Best 2 Guava Mango Licuado Smoothie Recipes

Indulge in a tropical delight with our Guava Mango Licuado Smoothie, a refreshing and flavorful blend of sweet guava, ripe mango, creamy yogurt, and a hint of lime. This vibrant smoothie is not only delicious but also packed with essential vitamins and antioxidants. Whether you're looking for a quick and easy breakfast, a post-workout refuel, or a healthy snack, this Guava Mango Licuado Smoothie is sure to satisfy.

In addition to the classic Guava Mango Licuado Smoothie, we present two exciting variations:

1. **Guava Mango Licuado Smoothie with Spinach**: Boost your smoothie's nutritional value by adding a handful of fresh spinach. This green addition provides a healthy dose of iron, vitamins A and C, and fiber, making it a powerhouse of nutrients.

2. **Guava Mango Licuado Smoothie with Chia Seeds**: Elevate your smoothie's texture and nutritional profile with a spoonful of chia seeds. These tiny seeds are packed with omega-3 fatty acids, antioxidants, and fiber, making them a great choice for a healthy and satisfying snack.

These variations offer unique flavor profiles and additional health benefits, allowing you to customize your smoothie to your preference. So, gather your ingredients, blend away, and enjoy the tropical flavors of our Guava Mango Licuado Smoothie!

Here are our top 2 tried and tested recipes!

GUAVA AND MANGO SHAKE

Guava and Mango Shake image

Provided by Food Network

Time 15m

Yield 2 servings

Number Of Ingredients 8

Ingredients

1 cup peeled, chopped Florida guava
1 mango, peeled, chopped
1/4 cup sugar
1 tablespoon coconut cream
1 lemon, juice only
2 cups low-fat milk
1/2 cup crushed ice
Mint sprigs, for garnish

Steps:

Put all ingredients, except mint, into blender. Puree until well blended.
Serve with sprig of mint.

GUAVA - MANGO LICUADO (SMOOTHIE)

Guava - Mango Licuado (smoothie) image

A licuado is a Latin American smoothie. Actually, I suspect that a smoothie is a North-of-Mexico licuado. This is refreshing on a hot day. It is also good with pineapple instead of mango.

Provided by Nose5775

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

3/4 cup guava, scooped from peel and chopped
3/4 cup mango, peeled and chopped (frozen if you like it slushier)
2 cups cold milk
3 tablespoons honey (to taste) or 3 tablespoons sugar (to taste)
1/2 lemons, juice of or 1/2 lime, juice of
mint sprig (to garnish)

Steps:

Put all ingredients except mint sprig into blender.
Blend until smooth.
Strain to remove seeds and fibrous bits.
Garnish with mint spring.
Drink (with a straw if you like!).

Nutrition Facts : Calories 320.6, Fat 9.4, SaturatedFat 5.7, Cholesterol 34.2, Sodium 122.9, Carbohydrate 54.2, Fiber 3.2, Sugar 38.6, Protein 9.4

Tips:

Choose ripe fruits: For the best flavor and texture, use ripe guavas and mangoes. Ripe guavas will have a slightly yellow tint and be soft to the touch. Ripe mangoes will be fragrant and have a slight give when pressed.

Chill your ingredients: Chilling your fruits and milk before blending will help to create a smooth and refreshing smoothie. You can also add ice cubes to the blender if you want a colder smoothie.

Adjust the sweetness to your liking: This recipe calls for honey to sweeten the smoothie, but you can adjust the amount to suit your taste. You can also use other sweeteners, such as sugar or agave syrup.

Add other ingredients for a boost of flavor or nutrition: Feel free to add other ingredients to your smoothie to boost the flavor or nutrition. Some popular additions include yogurt, protein powder, chia seeds, flaxseed, and greens like spinach or kale.

Conclusion:

This guava mango licuado is a delicious and refreshing way to start your day or cool down on a hot afternoon. It's packed with nutrients and antioxidants, and it's easy to make with just a few simple ingredients. So next time you're looking for a healthy and delicious smoothie, give this recipe a try!