Best 7 Guamanian Kelaguen Recipes
Kelaguen is a traditional Chamorro dish originating from the Pacific island of Guam. It is a refreshing salad made with shredded chicken or fish, coconut milk, lemon juice, onions, bell peppers, and tomatoes. The dish is commonly served as an appetizer or side dish and is often accompanied by rice. There are variations of the recipe, including vegetarian versions made with tofu or tempeh. Some recipes also add additional ingredients such as hot peppers, avocado, or mango for a unique twist. Kelaguen is a versatile dish that can be enjoyed on its own or as part of a larger meal. Its combination of tangy, savory, and slightly sweet flavors makes it a popular choice among locals and visitors alike.
This article provides three different recipes for making kelaguen:
1. **Classic Chicken Kelaguen Recipe:** This recipe uses shredded chicken, coconut milk, lemon juice, onions, bell peppers, and tomatoes as its base ingredients. It offers a step-by-step guide on how to prepare and combine these ingredients to create a delicious and authentic kelaguen.
2. **Vegetarian Kelaguen Recipe:** This recipe provides an alternative to the classic chicken kelaguen by using tofu or tempeh instead of chicken. It includes instructions on how to properly prepare and season the tofu or tempeh to achieve the desired texture and flavor.
3. **Spicy Kelaguen Recipe:** This recipe takes the classic kelaguen dish to the next level by adding hot peppers for a spicy kick. It guides readers on how to incorporate different types of hot peppers and adjust the level of spiciness according to their preference.
BEEF KELAGUEN
This is my dad's Kelaguen recipe, from Dededo, Guam. This is no-heat cooking, the meat 'cooks' in the marinade. I serve this over rice.
Provided by Christine M
Categories Main Dish Recipes
Time 1h20m
Yield 8
Number Of Ingredients 5
Steps:
- Pour lemon juice, soy sauce, and Tabasco in a large, glass bowl. Stir in the green onions and beef. Add additional lemon juice if needed to cover the beef.
- Cover the bowl with plastic wrap, and allow to rest at room temperature for one hour, until the meat turns a grayish-brown color and appears cooked.
Nutrition Facts : Calories 210 calories, Carbohydrate 6.3 g, Cholesterol 46.5 mg, Fat 9.5 g, Fiber 1 g, Protein 25 g, SaturatedFat 3.9 g, Sodium 302.9 mg, Sugar 1.8 g
KELAGUEN CHICKEN
This is a classic recipe from Guam, and one of my favorites. It is wonderful wrapped in a tortilla, or served with crackers. It is also wonderful by itself. I hope you like this as much as my family does!
Provided by JOAN_EIDSON
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Yield 4
Number Of Ingredients 5
Steps:
- Sprinkle chicken with salt and place pieces on a broiler pan. Broil for about 10 minutes, turn and broil for another 5 minutes or until chicken is cooked, but still moist.
- Bone, and finely chop cooked chicken pieces.
- In a medium bowl combine the chicken, lemon juice, coconut, and hot peppers. Chill for at least one hour and serve.
Nutrition Facts : Calories 815 calories, Carbohydrate 6.7 g, Cholesterol 255.4 mg, Fat 58 g, Fiber 2.1 g, Protein 64.3 g, SaturatedFat 20.6 g, Sodium 1987.6 mg, Sugar 2.6 g
CHOPPED GRILLED CHICKEN KELAGUEN MANNOK
Steps:
- Combine the soy sauce, vinegar, black pepper and sliced onion in a large bowl. Add the chicken and cover the bowl. Refrigerate for at least 8 hours or up to overnight to marinate.
- Prepare a charcoal grill with natural mesquite charcoal to high heat. Grill the chicken for 10 minutes, then rearrange the pieces to make grill marks and grill 10 more minutes. Flip and cook for a final 10 minutes.
- Arrange the chicken on a sheet pan and cool in the refrigerator, about an hour.
- Chop the chicken into 1/2-inch cubes and place in a large mixing bowl. Add the green onions, diced yellow onion, coconut, chile pepper and lemon juice. Toss to combine. Refrigerate.
- Serve cold.
TRADITIONAL CHICKEN KELEGUIN
This is a traditional Guam recipe for Chicken Keleguin (Keleguin Mannok). I hope you like it and enjoy.
Provided by CINNAMON_75
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Time 1h40m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Place whole chicken into a roasting pan. Roast in the oven for 1 hour, or until the leg moves easily within its socket. Remove from the oven, and allow the chicken to cool slightly.
- Remove the skin from the chicken and discard. Tear the meat from the bones, and chop into small pieces. Discard bones, and place the chicken in a large bowl. Stir in green onions and grated coconut. Sprinkle liberally with lemon juice. Season with salt and red pepper flakes. Taste and adjust amounts of lemon juice, salt and red pepper so that one does not overwhelm the others.
Nutrition Facts : Calories 382.8 calories, Carbohydrate 14.4 g, Cholesterol 85.2 mg, Fat 24.4 g, Fiber 7.4 g, Protein 30.6 g, SaturatedFat 16.8 g, Sodium 98.6 mg, Sugar 4.1 g
CHICKEN KELAGUEN - IN DEPTH
This is a spicy (hot) chicken dish from Guam. This version is more work than my other one, but is richer in flavor, in my opinion. Be careful with the hot peppers! Wear gloves if possible, and wash your hands thoroughly after, not touching your face.
Provided by Lovellama
Time P1DT1h
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Mix soy sauce with lemon juice. Add finely chopped onion and peppers. Let sit a few days in the refrigerator to let the flavors blend.
- Marinate the chicken in the Finadene sauce overnight. Grill/broil the chicken, basting with the sauce. After it is done, cool the chicken, debone and shred it.
- Open the coconut and discard the liquid inside. Grate the coconut meat. After the coconut is grated, pick it up in your hands and squeeze it over a bowl to collect the milk. Mix the milk with an equal amount of lemon juice and chill.
- Mix the green onions, peppers, and coconut meat to the chicken. Slowly mix the coconut milk and lemon juice into the chicken, stirring well.
- Serve warm on or in pita bread.
GUAM-STYLE CHICKEN SALAD (KELAGUEN MANNOK)
Make and share this Guam-Style Chicken Salad (Kelaguen Mannok) recipe from Food.com.
Provided by Pinay0618
Categories Chicken
Time 8h20m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Combine soy sauce, vinegar, pepper, sliced onion, and 1 cup water in a large bowl; add chicken and cover bowl with plastic wrap. Refrigerate for at least 8 hours or overnight to marinate.
- Build a medium-hot fire in a charcoal grill or heat a gas grill to medium-high. (Alternatively, heat a cast iron grill pan over medium-high heat.) Cook chicken, turning once, until just cooked through. Transfer to a cutting board and let cool; cut into 1/2" cubes and place in a large bowl. Add chopped onion, scallions, coconut, juice, and chiles, and toss to combine; let sit at room temperature for 1 hour to meld flavors. Serve with pita, if you like.
Nutrition Facts : Calories 463.7, Fat 21.4, SaturatedFat 14.1, Cholesterol 157.4, Sodium 5546, Carbohydrate 17.3, Fiber 6.3, Sugar 5.5, Protein 50.2
BEEF KELAGUEN (KELAGUEN KåTNE)
I'm posting this recipe for someone I met at a softball game. When she learned that I am Chamoru and from Guam she told me that she loves Finadene and Beef Kelaguen. I couldn't recall my recipe at the time so I promised to post it here. Beef Kelaguen is a Chamoru delicacy made with raw beef and chemically cooked or cured with citric acid. It is usually served as a chaser with beer or eaten with Chamoru Red Rice. Back home we like this SPICY, but just omit the pepper to make it more friendly for those can't take the heat ;). All measurements are approximate and can be adjusted to taste, tangier or saltier, it's all up to you...Enjoy :)
Provided by Tasi2587
Categories < 4 Hours
Time 3h20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Trim beef of all fat and slice into thin strips.
- Press out as much blood from the beef as possible. Placing the beef in a colander over a bowl makes this easier to accomplish.
- Place all ingredients in bowl and mix well. Cover bowl tightly and let sit at room temperature for 2-3 hours, stirring occasionally.
- Serve chilled as a chaser or with rice.
Nutrition Facts : Calories 204.6, Fat 7.2, SaturatedFat 2.7, Cholesterol 66.9, Sodium 1080.4, Carbohydrate 9.7, Fiber 1.2, Sugar 3, Protein 26.2
Tips:
- To make the best kelaguen, use fresh, high-quality ingredients.
- Choose firm, ripe tomatoes and onions.
- Use a sharp knife to dice the tomatoes and onions into small pieces.
- Do not overcook the meat. Cook it until it is just cooked through to avoid a tough texture.
- Add the coconut milk and lemon juice to the meat mixture and simmer for a few minutes to allow the flavors to meld.
- Serve the kelaguen immediately or store it in the refrigerator for up to 3 days.
Conclusion:
Kelaguen is a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. It is a great way to use up leftover meat and vegetables, and it is also a healthy and affordable meal. Kelaguen is a popular dish in Guam, and it is also enjoyed in other parts of the world. If you are looking for a new and exciting dish to try, kelaguen is a great option.
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