Best 5 Guacamole Tossed Salad Recipes
Indulge in a culinary journey with our diverse collection of guacamole-tossed salad recipes, offering a harmonious blend of flavors and textures. From the classic Guacamole Tossed Salad, a vibrant combination of fresh avocado, tangy lime, and crisp greens, to the unique Guacamole and Black Bean Salad, a protein-packed delight with a zesty twist, our recipes cater to every palate. Experience the Mediterranean flair of the Guacamole and Feta Salad, where creamy avocado meets tangy feta cheese and refreshing cucumber. For a spicy kick, try the Guacamole and Corn Salad, featuring a lively blend of sweet corn, red onion, and jalapeños. Vegetarians will delight in the Guacamole and Quinoa Salad, a protein-rich and satisfying meal. Each recipe offers a delightful twist on the classic guacamole, transforming it into a versatile ingredient that elevates any salad to a culinary masterpiece.
Here are our top 5 tried and tested recipes!
GUACAMOLE SALAD
Fresh avocado, tomato, cucumber, and corn are tossed together to make a delicious, crisp salad for a hot summer day!
Provided by yogurtraisin
Categories Salad Vegetable Salad Recipes
Time 50m
Yield 8
Number Of Ingredients 10
Steps:
- Lightly toss avocados, tomatoes, red onion, cucumber, jalapeno, and corn in a salad bowl until well mixed, and sprinkle with garlic salt, salt, and black pepper.
- Mix lime juice with olive oil in a small bowl, and pour over the salad. Chill for at least 30 minutes before serving.
Nutrition Facts : Calories 278.1 calories, Carbohydrate 21.2 g, Fat 22.3 g, Fiber 8.3 g, Protein 3.9 g, SaturatedFat 3.2 g, Sodium 572.1 mg, Sugar 3.6 g
GUACAMOLE SALAD
Steps:
- Place the tomatoes, yellow pepper, black beans, red onion, jalapeno peppers, and lime zest in a large bowl. Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables. Toss well.
- Just before you're ready to serve the salad, fold the avocados into the salad. Check the seasoning and serve at room temperature.
HOLY GUACAMOLE PASTA SALAD
Toss fusilli, chunks of avocado and halved grape tomatoes with lime juice and cilantro for a guacamole-inspired pasta salad.
Provided by Food Network Kitchen
Time 35m
Number Of Ingredients 8
Steps:
- Whisk together the olive oil, lime juice, garlic and 1/2 teaspoon salt in a large bowl. Add the tomatoes and avocados and gently toss in the dressing. Let the mixture sit at room temperature while you prepare the pasta.
- Bring a large pot of salted water to a boil and add the pasta. Cook according to the package directions; drain and let cool.
- Add the pasta and cilantro to the tomato-avocado mixture and toss together. Adjust the seasoning with salt as needed.
GUACAMOLE SALAD
Steps:
- In a medium bowl, combine the avocado, garlic, cucumber, cilantro and red onion. In a separate small bowl, stir together the olive oil, paprika, oregano, lime juice and some hot sauce, salt and pepper. Drizzle the dressing on top of the vegetables and fold to combine. Taste and adjust the seasoning.
ALMOND-AVOCADO TOSSED SALAD
I received this recipe from a friend, and my guests always rave about it. It's so easy to prepare! I didn't think it could be improved upon, but almonds add a nice crunch. Fresh and colorful, it also travels well in warm weather. &dmash;Suzanne Sager, Dallas, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 14 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, combine the first seven ingredients. Sprinkle with almonds. Drizzle with vinaigrette and toss to coat. Serve immediately.
Nutrition Facts : Calories 105 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 195mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Use ripe avocados: The riper the avocados, the creamier and more flavorful your guacamole will be. Look for avocados that are dark green or black in color, and yield to gentle pressure when squeezed.
- Choose the right tomatoes: For the best flavor, use ripe, juicy tomatoes. Avoid tomatoes that are mealy or have blemishes.
- Chop the vegetables evenly: This will help ensure that they cook evenly and that the salad is visually appealing.
- Use a light hand with the dressing: You don't want to overwhelm the salad with dressing. Start with a small amount and add more to taste.
- Serve the salad immediately: Guacamole salad is best when served fresh. If you need to make it ahead of time, store the dressing and salad separately and combine them just before serving.
Conclusion:
Guacamole tossed salad is a delicious and refreshing salad that is perfect for a light lunch or dinner. It is also a great way to use up leftover guacamole. With its vibrant flavors and textures, this salad is sure to be a hit with everyone who tries it. So next time you're looking for a healthy and flavorful salad, give guacamole tossed salad a try!
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