Best 4 Gs Flank Steak Marinade Recipes
Flank steak is a flavorful and versatile cut of meat that can be cooked in a variety of ways. It is a relatively lean cut, so it is important to marinate it before cooking to help tenderize it and add flavor. This article provides three delicious flank steak marinade recipes that are sure to please everyone at your next gathering. The first recipe is a classic soy sauce marinade that is perfect for grilled or pan-fried flank steak. The second recipe is a flavorful cilantro-lime marinade that is perfect for tacos or fajitas. The third recipe is a spicy chipotle marinade that is perfect for those who like a little heat. No matter which marinade you choose, you are sure to enjoy this delicious and easy-to-make dish.
Here are our top 4 tried and tested recipes!
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
G'S FLANK STEAK MARINADE
This is a marinade for any type of steak, but works well for tougher cuts when left for a couple of days.
Provided by Tim
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 6h35m
Yield 6
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine soy sauce, brown sugar, lemon juice, olive oil, garlic, onion, ginger and pepper. Coat steak with marinade, cover, and refrigerate for at least 6 hours.
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Grill steak for 7 to 8 minutes per side, or to desired doneness.
Nutrition Facts : Calories 257.4 calories, Carbohydrate 7.3 g, Cholesterol 45.8 mg, Fat 13.8 g, Fiber 0.3 g, Protein 25.2 g, SaturatedFat 4.5 g, Sodium 1264.7 mg, Sugar 5 g
MARINATED FLANK STEAK
Steps:
- In a small bowl combine garlic, mustard, honey, balsamic vinegar and beer. Stir in ginger. Place steak in baking pan and pour marinade over and toss to coat. Cover with plastic wrap and refrigerate overnight. Remove from pan and season with salt and pepper. Grill on barbecue or cast iron pan for 3 - 5 minutes per side depending on desired degree of doneness. Slice thinly and serve.
EASY MARINATED FLANK STEAK
I got this recipe from a friend's collection many years ago. It's how my family makes steak on the grill and a must when we're having company. -Debbie Bonczek, Tariffville, Connecticut
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first 7 ingredients. Add beef; turn to coat. Cover and refrigerate 8 hours or overnight., Drain beef, discarding marinade. Grill beef, covered, on an oiled rack over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). To serve, thinly slice across the grain. Freeze option: Freeze beef with marinade in freezer container. To use, thaw in refrigerator overnight. Drain beef, discarding marinade. Grill as directed.
Nutrition Facts : Calories 192 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 145mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
Tips:
- The key to a flavorful flank steak marinade is to use a combination of acidic, oily, and aromatic ingredients.
- Acidic ingredients, such as lemon juice or vinegar, help to tenderize the meat and add brightness to the flavor.
- Oily ingredients, such as olive oil or avocado oil, help to keep the meat moist and juicy.
- Aromatic ingredients, such as garlic, onion, or herbs, add depth and complexity to the flavor.
- Be sure to marinate the flank steak for at least 30 minutes, but no longer than 24 hours.
- If you are short on time, you can use a quick marinade made with store-bought Italian dressing or teriyaki sauce.
- When cooking flank steak, be sure to cook it over high heat and for a short amount of time. This will help to keep the meat tender and juicy.
- Flank steak is a versatile cut of meat that can be grilled, pan-fried, or roasted.
- Serve flank steak with your favorite sides, such as grilled vegetables, roasted potatoes, or a fresh salad.
Conclusion:
Flank steak is a delicious and affordable cut of meat that is perfect for a quick and easy weeknight meal. By following these tips, you can create a flavorful flank steak marinade that will make your taste buds sing.
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