Best 8 Grouper With Fennel And Olive Relish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Grouper with Fennel and Olive Relish: A Mediterranean Delight**

Indulge in a culinary journey to the Mediterranean with our exquisite Grouper with Fennel and Olive Relish. This delectable dish tantalizes taste buds with its aromatic fennel, succulent olives, and tender grouper, all harmoniously united in a symphony of flavors. With a delightful balance of savory and tangy notes, this recipe promises an unforgettable dining experience.

Savor the delicate texture of the perfectly cooked grouper, complemented by the vibrant flavors of the fennel and olive relish. The relish bursts with freshness, combining the anise-like sweetness of fennel, the briny tang of olives, and the zesty kick of lemon juice. Drizzled with a luscious lemon-herb sauce, this dish elevates the grouper to new heights of deliciousness.

Whether you're a seasoned chef or a home cook looking to impress, this recipe provides step-by-step instructions, guiding you effortlessly through the cooking process. From preparing the aromatic fennel and olive relish to cooking the grouper to perfection, each step is meticulously explained, ensuring success in your culinary endeavor.

Enhance your dinner table with this Mediterranean masterpiece, perfect for a romantic date night or an elegant dinner party. The Grouper with Fennel and Olive Relish is sure to leave a lasting impression on your palate and earn you compliments from your guests. So, embark on this culinary adventure and discover the exquisite flavors that await you.

Check out the recipes below so you can choose the best recipe for yourself!

MEDITERRANEAN-STYLE BAKED GROUPER WITH TOMATOES AND OLIVES



Mediterranean-Style Baked Grouper with Tomatoes and Olives image

Easy baked grouper recipe, prepared Mediterranean-style with a few spices and bold fresh flavors, including garlic, lemon juice, tomatoes and olives. Ready in just over 20 minutes, this healthy, low-carb baked fish recipe is perfect for any night of the week. Be sure to view the step-by-step tutorial and suggestions in the post.

Provided by Suzy Karadsheh

Categories     Fish and Seafood

Time 23m

Number Of Ingredients 12

1 1/2 lb grouper fillet (or a similar fish)
kosher salt
1 tbsp dry oregano
1 to 1 1/2 tsp ground cumin
1 tsp sweet paprika
1/2 tsp black pepper
4 large garlic cloves, minced
Juice of 1 large lemon, more for later
Extra virgin olive oil (I used Early Harvest Greek extra virgin olive oil)
6 to 8 oz cherry tomatoes, halved
6 to 8 pitted kalamata olives, sliced
Chopped fresh dill (about 1/4 oz or so)

Steps:

  • Heat oven to 400 degrees F.
  • Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, oregano, paprika, and black pepper), and season the fish with the spice mixture on both sides.
  • Place seasoned fish in a lightly-oiled baking dish. Add minced garlic on top, then add lemon juice and a generous drizzle of extra virgin olive oil (I used Early Harvest Greek EVOO). Arrange cherry tomatoes and olives on top of the fish fillets.
  • Bake in heated oven for 12 to 13 minutes, or until the fish is opaque and easily flakes with a fork.
  • Remove from heat and add fresh dill (or your favorite herb). Enjoy!

Nutrition Facts : Calories 185 calories, Sugar 2.3 g, Sodium 129.2 mg, Fat 5.4 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 7.4 g, Fiber 1.4 g, Protein 27.5 g, Cholesterol 50.3 mg

ROASTED BROCCOLI STEAKS WITH OLIVE RELISH



Roasted Broccoli Steaks with Olive Relish image

Inspired by the ever-popular cauliflower steak, this recipe calls for broccoli instead. The stalks of broccoli are just as edible as the florets and contain the most fiber of the vegetable. Enjoy them with this herb and green olive relish.

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cut 2 heads of broccoli into steaks. Coat with olive oil and season with salt and pepper. Roast on a preheated baking sheet at 425˚ F, flipping once, until tender, 30 to 35 minutes. Combine 1/3 cup each chopped Castelvetrano olives and parsley, 1 tablespoon sliced Calabrian chiles, 1 sliced scallion, 1 1/2 teaspoons red wine vinegar and 1 teaspoon olive oil; spoon over the broccoli.

OLIVE RELISH



Olive Relish image

Provided by Food Network Kitchen

Categories     condiment

Time 1h

Number Of Ingredients 0

Steps:

  • Cook 2 chopped onions in a skillet with 2 tablespoons olive oil and 1/2 teaspoon salt over low heat, covered, 10 minutes. Uncover and cook until golden, 30 more minutes. Add 1 minced garlic clove, 1 tablespoon tomato paste, 1/2 cup pitted kalamata olives and 1/4 cup white wine; cook 10 more minutes.

CHICKEN BREASTS WITH ORANGE-FENNEL SEED-OLIVE RELISH



Chicken Breasts with Orange-Fennel Seed-Olive Relish image

Provided by Aida Mollenkamp

Categories     main-dish

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 7

1 teaspoon fennel seeds, lightly crushed
3/4 cup pitted and smashed brined green olives (such as Lucques)
1 tablespoon freshly squeezed orange juice
2 teaspoons orange zest
2 tablespoons olive oil
Salt and freshly ground black pepper
2 bone-in, skin-on chicken breast halves (about 10 ounces)

Steps:

  • Preheat oven to 450 degrees and set the rack in the center.
  • Place fennel seeds in a small frying pan and toast over medium heat until fragrant. Place seeds in a small bowl and combine with olives, juice, zest, and 1 tablespoon of the olive oil. Season with salt and freshly ground black pepper and set aside to marinate, at least 15 minutes.
  • Heat a large ovenproof 12-inch frying pan over medium heat. Rub chicken with remaining 1 tablespoon of olive oil and season with salt and pepper. Add chicken to the pan, skin side down, and cook until golden brown, about 3 minutes. Flip chicken over with tongs and put it in the oven to finish cooking. (If you're not using an ovenproof frying pan, transfer the chicken to a baking dish first). Roast chicken for about 15 minutes, or until the internal temperature registers 160 to 165 degrees on a meat thermometer.
  • Take the chicken out and let it rest for 5 minutes so that the juices settle. Transfer to a serving plate and top with reserved olive mixture. Serve.

MUFFULETTA RELISH



Muffuletta Relish image

Provided by Food Network Kitchen

Categories     condiment

Time 5m

Number Of Ingredients 0

Steps:

  • Pulse 1/2 cup each pimento-stuffed olives and pitted kalamata olives in a food processor with 1/2 cup pickled vegetables (giardiniera) , 2 tablespoons each capers, minced onion and olive oil, 1 tablespoon lemon juice and a pinch of dried oregano.

GROUPER PROVENCAL ALA DEREK



Grouper Provencal ala Derek image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 2 servings

Number Of Ingredients 8

3 tablespoons olive oil
1 pound grouper fillets
1/2 onion, finely chopped
1 1/2 cups chopped canned tomatoes
1/2 cup pitted cured black olives
3 tablespoons parsley
Dash of red pepper flakes
Salt and pepper

Steps:

  • In a large skillet heat 2 tablespoons olive oil over medium high heat. Pat fillets dry and season with black pepper. Carefully place fillets in pan and quickly brown on both sides. Transfer to baking dish and place in 200 degree oven and bake for 10 to12 minutes.
  • Add 1 tablespoon olive oil to same pan and cook onion for 1 minute. Stir in garlic and cook for 30 seconds. Add tomatoes and stir to combine. Bring to a simmer and cook for 3 to 4 minutes. Stir in olives, parsley and red pepper flakes.
  • Remove fish from oven and place on serving plates. Top with sauce and serve with parsley- buttered noodles

FENNEL-OLIVE RELISH



Fennel-Olive Relish image

This simple relish provides a briny crunch in the Crisp Grilled Salmon With Fennel-Olive Relish. Reserve the fennel fronds for garnishing the salmon, if desired.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 15m

Yield Makes about 1 cup

Number Of Ingredients 8

1/2 small fennel bulb, cored and finely diced (about 1 cup)
10 large brine-cured green olives, such as Castelvetrano or Cerignola, pitted and chopped (1/2 cup)
1/4 cup finely diced red onion
1/2 cup coarsely chopped fresh flat-leaf parsley
6 tablespoons extra-virgin olive oil
3 tablespoons fresh lemon juice
1 dried chile de arbol, stemmed and crumbled
Coarse salt

Steps:

  • Combine first seven ingredients in a bowl. Season with salt.

FENNEL AND OLIVE RELISH



Fennel and Olive Relish image

Categories     Condiment/Spread     Olive     Fennel     Fall     Winter     Gourmet

Yield Makes about 3 cups

Number Of Ingredients 7

2 fennel bulbs with fronds (sometimes labeled "anise"; 1 1/2 lb total)
1/2 cup pitted Kalamata olives
1/2 teaspoon finely grated fresh orange zest
1/3 cup fresh orange juice
2 tablespoons fresh lemon juice
1 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Cut stalks from fennel bulbs, then chop enough fronds to measure 1/4 cup. Discard remaining fronds and stalks. Quarter bulbs, then finely chop in a food processor. Transfer to a bowl.
  • Stir in remaining ingredients. Let stand 1 hour for flavors to meld. Serve at room temperature.

Tips:

  • Choose a fresh grouper fillet. Look for firm, white flesh with a mild, sweet flavor.
  • Use a sharp knife to score the skin of the grouper. This will help the fish cook evenly and prevent it from curling up.
  • Don't overcook the grouper. It should be cooked until it is just opaque in the center.
  • Serve the grouper with a flavorful sauce or relish. The fennel and olive relish in this recipe is a great option.
  • Garnish the grouper with fresh herbs or lemon wedges before serving.

Conclusion:

This recipe for grouper with fennel and olive relish is a delicious and easy-to-prepare seafood dish. The grouper is cooked to perfection and the relish is a flavorful complement to the fish. This recipe is sure to impress your guests and is perfect for a special occasion or a weeknight meal.

Related Topics