Best 3 Grouper Parmesan Recipes
Grouper Parmesan is a classic Italian-American dish that combines the delicate flavor of grouper with a crispy parmesan crust. This delectable dish is easy to prepare and can be enjoyed by people of all ages. This recipe uses fresh grouper fillets, coated in a seasoned breadcrumb mixture and pan-fried until golden brown. The crispy grouper is then topped with a flavorful marinara sauce and melted mozzarella cheese, creating a delightful combination of textures and flavors.
In addition to the classic Grouper Parmesan recipe, this article also includes variations such as Baked Grouper Parmesan, which is perfect for those who prefer a healthier option, and Air Fryer Grouper Parmesan, which allows you to enjoy this dish with less oil. For those who are short on time, the article also features a Quick and Easy Grouper Parmesan recipe that uses pre-made ingredients to create a delicious meal in no time.
BROILED GROUPER PARMESAN
Fresh grouper is my absolute favorite. It is a mild fish and this recipe may entice even those who don't like fish to make it a favorite. The recipe is super easy and can be served with a minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving.
Provided by JOANG2
Time 16m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven's broiler.
- Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside.
- Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets.
- Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.
Nutrition Facts : Calories 430.2 calories, Carbohydrate 1.4 g, Cholesterol 126.6 mg, Fat 24.9 g, Protein 48.1 g, SaturatedFat 10.8 g, Sodium 389 mg, Sugar 0.4 g
BAKED GROUPER CREOLE/PARMESAN
I bastardized this recipe from Emeril - I love grouper, reminds me of our honeymoon in the Bahamas. And, it's been cheap lately.
Provided by Sara in MD
Categories Creole
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
- Heat oven to 400.
- Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
- Brush generously on fillets.
- Bake for 15-20 minutes, basting fish with sauce a couple of times.
- Top with herbs in last 5 min of cooking, cook till fish is flaky.
- Sprinkle with lime juice.
- Serve.
GROUPER PARMESAN
I found this recipe in a fishing magazine and just had to share it. This is Chef Danny Hieronymus' recipe, which was born and raised in Wrightsville Beach, NC into a commercial fishing family. The magazine states that you can email him at [email protected]. He says that you can make this recipe with any boneless &...
Provided by Bea L.
Categories Fish
Number Of Ingredients 11
Steps:
- 1. To get started, use a large pot to boil water for pasta. Once the water is boiling, add a little salt to season the water. Cook the pasta until it is fork tender. Remember that for this dish you want to cook al dente. Strain and run cold water over pasta to stop the cooking and set aside. Use the same pot to make sauce.
- 2. In the pot add both cans of tomato product, juice and all. Next, add 1/2 TBSP Italian seasoning and one teaspoon of garlic. Cook approximately 15 minutes on medium-high heat.
- 3. Now add cooking oil to a large frying pan, enough to shallow fry the fish. Use flour, parmesan and the rest of the Italian spice and garlic to make a breader. Add the fish to the breader, making sure to coat very well.
- 4. Once the oil in the frying pan is around 325 degrees, add the fish filets. Let each filet fry on each side for a total of about 8 minutes or until golden brown.
- 5. Once the fish is fried and the pasta is cooked, use a baking dish to assemble. Put the pasta in the bottom, using a little sauce to just coat pasta. Then add the fish over the pasta, trying to cover most of the pasta.
- 6. The next step is to totally cover the fish and pasta with sauce and then on top of the sauce, add the provolone slices. Finish with the mozzarella cheese and make sure to totally cover the top of dish with cheese.
- 7. Place in a 350 degree oven. Times vary so watch for a bubbling, golden brown. To brown the top further, you may need to use low broil briefly. When you get close to the bubbling/golden brown stage (whether baking or broiling), don't be on the phone talking to a fishing buddy, cause the dish will burn. Watch it close!!!
- 8. This dish goes well with a garden salad and garlic bread.
Tips:
- Choose the Right Fish: Look for firm, white fish fillets that are about 1 inch thick. Grouper is a great choice, but you can also use other fish like tilapia, cod, or halibut.
- Use Panko Breadcrumbs for a Crunchy Coating: Panko breadcrumbs create a crispy, golden-brown crust that adds texture and flavor to the fish.
- Season the Fish Well: Season the fish fillets with salt, pepper, and garlic powder before coating them in the breadcrumb mixture. This will help enhance the flavor of the fish.
- Don't Overcook the Fish: Bake the fish for just until it is cooked through, about 10-12 minutes. Overcooking will make the fish dry and tough.
- Use High-Quality Marinara Sauce: Choose a marinara sauce that is flavorful and has a thick consistency. This will help create a delicious and satisfying sauce for the fish.
- Add Plenty of Cheese: Use a generous amount of shredded Parmesan cheese and mozzarella cheese. This will create a cheesy, gooey topping that is irresistible.
- Serve with a Side of Pasta: Grouper Parmesan is traditionally served with a side of pasta, such as spaghetti or linguine. This helps to soak up the delicious sauce.
Conclusion:
Grouper Parmesan is a classic Italian dish that is sure to please everyone at your table. With its crispy coating, tender fish, and flavorful sauce, it's a dish that is both delicious and satisfying. By following these tips, you can easily make Grouper Parmesan at home that tastes just as good as your favorite Italian restaurant. Buon Appetito!
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