Best 7 Grouper Crab Crusted Baked Grouper Recipes
Tantalize your taste buds with our delectable Grouper Crab Crusted Baked Grouper recipe, a culinary masterpiece that combines the delicate flavors of grouper with a crispy, savory crab crust. This dish is a symphony of textures and flavors, featuring a tender, flaky grouper fillet enveloped in a crunchy, golden-brown crab crust infused with aromatic herbs and spices. Savor every bite of this exceptional dish, perfectly complemented by a creamy lemon-herb sauce that elevates the experience to new heights.
In addition to the main recipe, you'll also find variations that cater to different preferences and dietary restrictions. Indulge in the richness of the Traditional Crab Crusted Baked Grouper, or opt for a lighter version with the Pan-Seared Crab Crusted Grouper. Gluten-free enthusiasts can rejoice with the Gluten-Free Crab Crusted Grouper, while those seeking a delightful vegetarian alternative will find solace in the Crab Crusted Tofu Steaks. Each recipe is meticulously crafted to deliver an explosion of flavors and textures, ensuring a memorable dining experience for all.
CRAB CRUSTED GROUPER
A crispy baked fish topped with a cheesy crab and pepper mixture. Easy to make, and nice to look at. This topping can also be used to stuff mushrooms. You may use any type of cheese that you like in this recipe - Italian cheeses work especially well.
Provided by JESSICA971
Categories Main Dish Recipes Seafood Main Dish Recipes Crab
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- In a medium bowl, stir together the bread crumbs, red pepper, yellow pepper, green onions, jalapeno, butter, crabmeat, and mozzarella cheese. Arrange grouper fillets in a single layer in a 9x13 inch baking dish. Spread the crumb topping evenly over the fish.
- Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you may broil for 10 minutes instead of baking.
Nutrition Facts : Calories 326.9 calories, Carbohydrate 3.4 g, Cholesterol 132.6 mg, Fat 14.6 g, Fiber 0.5 g, Protein 43.3 g, SaturatedFat 8.2 g, Sodium 424.1 mg, Sugar 0.7 g
KEY WEST-STYLE BAKED GROUPER
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
- Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
- Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 453.7 calories, Carbohydrate 11 g, Cholesterol 144.2 mg, Fat 25.5 g, Fiber 1.7 g, Protein 45.2 g, SaturatedFat 15.1 g, Sodium 1186.8 mg, Sugar 5.5 g
BROILED GROUPER WITH CREAMY CRAB AND SHRIMP SAUCE
I modeled this after dishes I've had in restaurants at the beach. You can use any white fish. I served the fish and sauce over rice. It's fast, easy, and delicious!
Provided by JILL ELAINE
Categories Main Dish Recipes Seafood Main Dish Recipes Crab
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven broiler. Cover a medium baking dish with foil.
- Melt butter with cream in a saucepan over medium heat, and blend in Creole mustard. Cook and stir until thickened. Mix in crab and shrimp. Season with Cajun seasoning, salt, and pepper. Cook until heated through.
- Place grouper in the prepared baking dish, and rub with olive oil, lemon juice, and parsley. Season with salt and pepper.
- Broil grouper about 4 minutes on each side, until easily flaked with a fork. Spoon the crab and shrimp mixture over fish to serve.
Nutrition Facts : Calories 520 calories, Carbohydrate 4.1 g, Cholesterol 240 mg, Fat 35.1 g, Fiber 0.9 g, Protein 46.7 g, SaturatedFat 19.5 g, Sodium 458.9 mg, Sugar 0.2 g
GROUPER CRAB CRUSTED BAKED GROUPER
I like the taste of Grouper and I had some crab on hand,so I decided to try to make a crust on top to keep the grouper from drying out while baking. I had all the other items listed either in the freezer or frig.We had a nice garden and grew the peppers,jalapeno's. Thou they do not freeze well,they can be used in something like this that is being baked.
Provided by Timothy H.
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- 1.Preheat the oven to 375 degrees F.
- 2.In a medium bowl, stir together the bread crumbs, red pepper, yellow pepper, green onions, jalapeno, butter, crab meat, and mozzarella cheese.
- 3.Arrange seasoning grouper fillets with salt and pepper in a single layer in a 9 x 13 inch baking dish.
- 4.Spread the crumb topping evenly over the fish.
- 5.Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you may broil for 10 minutes instead of baking.
Nutrition Facts : Calories 401.2, Fat 15.9, SaturatedFat 8.8, Cholesterol 149.2, Sodium 655.5, Carbohydrate 1.1, Fiber 0.3, Sugar 0.5, Protein 60
BAKED GROUPER WITH CRAB RECIPE
Provided by calypan
Number Of Ingredients 9
Steps:
- 1.Preheat the oven to 375 degrees F (190 degrees C). 2.In a medium bowl, stir together the bread crumbs, red pepper, yellow pepper, green onions, jalapeno, butter, crabmeat, and mozzarella cheese. Arrange grouper fillets in a single layer in a 9x13 inch baking dish. Spread the crumb topping evenly over the fish. 3.Bake for 20 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you may broil for a few minutes instead of baking.
EASY CRAB CRUSTED GROUPER
Originally from allrecipes.com. I have altered it to suit my and my hubby's tastes. One of my favorite recipes for a richer fish! Serve with a green salad and french bread for a perfect meal, not too light, but not too heavy! I serve it with rickv's Basic Machine French Bread!
Provided by SarahBeth
Categories Crab
Time 1h
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat your oven to 375*F.
- Line a medium baking dish with tin foil and brush lightly with olive oil.
- In a medium bowl, combine the first 8 items and set aside.
- Using a pastry brush, lightly brush each side of the fillets with remaining olive oil and sprinkle with salt. (For spicier fish, add a tiny sprinkle of crushed red pepper here.).
- Put the fillets in the dish, evenly spaced apart.
- Top the fillets with the cheese and pepper mixture.
- Bake for 30 minutes until fish flakes easily with a fork.
- NOTE: If you want, ( I sometimes do, I sometimes don't) you can broil the fish on low for about 1-2 minutes after baking time, to crisp up the crust on top. However, watch the ENTIRE TIME you have them under the broiler -- they will burn easily!
Nutrition Facts : Calories 576.3, Fat 34.3, SaturatedFat 17.1, Cholesterol 164.6, Sodium 1460.2, Carbohydrate 12.1, Fiber 1.1, Sugar 1.5, Protein 52.7
GROUPER WITH CRABMEAT SAUCE
A creamy seafood sauce drapes over mild-flavored grouper for an elegant entree. Whether served to my family or to hundreds of people at a charity event, it's a winner.-Virginia Anthony, Jacksonville, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Place fillets on a foil-lined 15x10x1-in. baking pan. , In a small bowl, combine the lemon juice, marinade for chicken, seafood seasoning and oil; brush over fillets. Broil 4-in. from the heat for 6-7 minutes on each side or until fish flakes easily with a fork., Meanwhile, for sauce, in a large skillet, saute the onions, red pepper, green onions and garlic in butter until tender. Stir in flour and seafood seasoning until blended; gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Gently stir in crab meat; heat through. Serve with fish. Sprinkle with parsley.
Nutrition Facts : Calories 452 calories, Fat 18g fat (10g saturated fat), Cholesterol 162mg cholesterol, Sodium 730mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 55g protein.
Tips:
- Choose the freshest grouper you can find. Fresh grouper will have a mild, sweet flavor and a firm, white flesh.
- Don't overcook the grouper. Grouper is a delicate fish that can easily become dry and tough if it is overcooked. Cook it until it is just opaque in the center, about 10 minutes per inch of thickness.
- Use a variety of spices and herbs to flavor the grouper. Grouper is a mild-flavored fish, so it can easily be overpowered by strong flavors. Use a variety of spices and herbs to create a complex and flavorful dish.
- Serve the grouper with a variety of sides. Grouper is a versatile fish that can be served with a variety of sides. Some popular sides include rice, potatoes, vegetables, and salads.
Conclusion:
Grouper is a delicious and versatile fish that can be cooked in a variety of ways. Whether you are looking for a simple and easy weeknight meal or a special occasion dish, grouper is a great choice. With its mild flavor and firm texture, grouper is a surefire hit with everyone at the table.
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