Best 3 Ground Wheat Breakfast Cereal Whole Foods Recipes
Craving a wholesome and hearty breakfast cereal that kickstarts your day with a burst of energy and essential nutrients? Look no further than our collection of ground wheat breakfast cereal recipes! Crafted using whole foods and brimming with goodness, these cereals are a delectable blend of taste and nourishment. From the classic simplicity of our basic ground wheat cereal to the delightful variations infused with fruits, nuts, and spices, our recipes cater to diverse palates and dietary preferences.
Embark on a culinary journey with our step-by-step instructions, meticulously designed to guide you through the process of creating these delectable cereals. Whether you prefer the comforting warmth of a hot cereal on a chilly morning or the refreshing crunch of a cold cereal with your favorite toppings, our recipes offer a perfect choice for every occasion.
Indulge in the wholesome goodness of our basic ground wheat cereal, where the natural flavor of whole wheat shines through. Elevate your cereal experience with our fruit-filled variations, where juicy berries, sweet apples, and tangy citrus fruits transform your bowl into a vibrant symphony of flavors. For those seeking a nutty crunch, our recipes incorporating almonds, walnuts, and pecans add a delightful textural contrast.
Spice enthusiasts will delight in our aromatic cereal creations, where cinnamon, nutmeg, and ginger infuse each bite with warmth and intrigue. And for those with a sweet tooth, our honey-kissed and maple-infused cereals offer a touch of natural sweetness that perfectly complements the hearty wheat flavor.
So, gather your ingredients, prepare your taste buds, and embark on a culinary adventure with our ground wheat breakfast cereal recipes. From the comfort of your own kitchen, savor the goodness of whole foods and relish the delightful flavors that await you in every bowl.
CREAMY WHEAT BERRY HOT CEREAL
This warming whole-grain hot cereal recipe pairs cooked wheat berries with rolled oats, fruit and nuts for a filling fiber-rich breakfast. Using a microwave makes preparation speedy, especially if you've thawed frozen cooked wheat berries overnight in the refrigerator.
Provided by Cheryl Sternman Rule
Categories Healthy Breakfast & Brunch Recipes
Time 1h35m
Number Of Ingredients 11
Steps:
- To prepare the wheat berries: Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water. Place in a large heavy saucepan. Add water and salt Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally. Drain and rinse. (Makes about 4 1/2 cups.)
- To prepare the hot cereal: Place oats, raisins, milk (or soymilk) and salt in a large, microwave-safe bowl. (No microwave? See Stovetop Variation.) Stir to combine. Microwave on High, uncovered, for 3 minutes. Stir in 1 1/4 cups cooked wheat berries and microwave again until hot, 1 to 2 minutes more. Let stand for 1 minute. Stir in brown sugar and cinnamon. Sprinkle with toasted almonds and serve. (Refrigerate or freeze leftover wheat berries.)
Nutrition Facts : Calories 453 calories, Carbohydrate 79.8 g, Cholesterol 3.3 mg, Fat 7.6 g, Fiber 9.5 g, Protein 19.2 g, SaturatedFat 0.4 g, Sodium 389.9 mg, Sugar 27.4 g
GROUND WHEAT BREAKFAST CEREAL (WHOLE FOODS)
An interesting sounding whole foods breakfast. Particularly if you grind your own wheat, it could be nice to try. I have amended the salt amounts based on reviews.
Provided by ladypit
Categories Breakfast
Time 33m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Bring 3 cups of water to a boil.
- Mix together the extra 1 cup of water, ground wheat and salt.
- Add them to the boiling water, stirring constantly while it thickens to avoid lumps.
- Reduce the heat and cook it for 15-20 minutes.
- Serve with milk or soy milk or honey or molasses.
HOMEMADE WHEAT FLAKES CEREAL
I absolutely love cereal and it can be really fun to make your own - plus it's a great project with kids because they can flavor the flakes exactly the way they like. When spreading out the batter, remember that the thinner you spread, the crunchier and flakier the flakes will be!
Provided by Carla Hall
Categories main-dish
Time 2h30m
Yield Makes about 2 cups
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper and lightly spray with oil.
- Whisk together the whole-wheat flour, wheat germ, cinnamon and salt in a medium bowl. Mix the honey and vanilla with the water in a liquid measuring cup, then slowly pour the liquid in a stream into the flour mixture, stirring constantly, until it becomes a pourable batter (like a thin pancake batter); add more or less water as necessary. Pour the batter onto the prepared baking sheet, then use an offset spatula to spread the batter evenly all the way to the edges, smoothing the top so that it is quite thin (you can also use a rolling pin and roll the batter out between two sheets of parchment paper). It should be no more than 1/4 inch thick.
- Bake until the top is dry and begins to crack, 15 to 18 minutes. Let cool until it is cool enough to handle, 10 to 15 minutes. Reduce the oven temperature to 250 degrees F.
- Break the baked layer into 1/2- to 1-inch pieces. Spread the broken pieces evenly on the same baking sheet. Bake, stirring halfway through and redistributing on the baking sheet, until the flakes are dried and crisp, 45 to 50 minutes. Allow to cool completely. The cereal can be stored in an airtight container at room temperature for up to 2 weeks.
Tips:
- Choose the right wheat berries: Look for hard red wheat berries, which are the best type for making cereal.
- Soak the wheat berries overnight: This will help to soften them and make them easier to cook.
- Use a slow cooker or pressure cooker: These appliances make it easy to cook wheat berries without having to babysit them.
- Add flavorings to your cereal: You can add things like cinnamon, nutmeg, vanilla extract, or honey to taste.
- Serve your cereal with your favorite toppings: This could include things like milk, yogurt, fruit, or nuts.
Conclusion:
Making your own ground wheat breakfast cereal is a great way to enjoy a healthy and delicious breakfast. It's also a great way to save money and reduce your environmental impact. With a little planning and effort, you can easily make your own ground wheat breakfast cereal at home. So what are you waiting for? Give it a try today!
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