Best 2 Ground Turkey Zucchini Boats Recipes
**A Delightful Culinary Journey with Ground Turkey Zucchini Boats: A Symphony of Flavors and Textures**
Prepare to embark on a delectable odyssey with our culinary masterpiece – Ground Turkey Zucchini Boats. This symphony of flavors and textures is sure to tantalize your taste buds and leave you craving more. Our recipe collection offers a diverse range of culinary experiences, each featuring unique combinations of ingredients and cooking techniques. From the classic Italian-inspired Zucchini Boats to the tantalizing Asian-inspired Zucchini Boats with a zesty kick, there's a flavor profile to suit every palate. Whether you're a seasoned home cook or a culinary novice, our detailed instructions and helpful tips will guide you through the process, ensuring success in your kitchen. So, gather your ingredients, preheat your oven, and get ready to create a dish that will delight your family and friends. Bon appétit!
ZUCCHINI BOATS WITH GROUND TURKEY
If you are looking for a quick, simple, and lighter dinner, then this recipe for zucchini boats with ground turkey is the one for you! If you like, you can also add Parmesan cheese to the mix and on top.
Provided by Jess
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h9m
Yield 8
Number Of Ingredients 11
Steps:
- Trim zucchini ends and cut in half lengthwise. Scoop out and reserve pulp, leaving a 1/2-inch shell.
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Combine reserved zucchini pulp, turkey, green bell pepper, sweet red pepper, onion, mushrooms, and spinach in a skillet over medium heat. Cook until turkey is no longer pink, 8 to 10 minutes. Drain. Remove from heat and add 1/2 cup Cheddar cheese, tomato paste, garlic powder, salt, and pepper; mix well. Spoon mixture into the zucchini shells and place in the prepared baking dish. Sprinkle remaining Cheddar cheese on top.
- Bake in the preheated oven uncovered until zucchini is tender, 25 to 30 minutes.
Nutrition Facts : Calories 183.7 calories, Carbohydrate 9.6 g, Cholesterol 56.7 mg, Fat 9.3 g, Fiber 2.6 g, Protein 17.4 g, SaturatedFat 4.1 g, Sodium 319.6 mg, Sugar 5.5 g
GROUND TURKEY ZUCCHINI BOATS
Quick and delicious dinner using low-fat ground turkey breast and fresh zucchini.
Provided by Lisa W
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Place zucchini in a large skillet with about 1/2 cup water. Season with salt and pepper, cover, and steam until tender, about 10 minutes. Drain.
- Cook and stir turkey in a skillet over medium heat until browned, about 8 minutes. Add spinach and fire-roasted tomatoes. Simmer until spinach is wilted, about 4 minutes. Stir in cottage cheese until heated through, about 3 minutes.
- Cut each zucchini in half lengthwise. Spoon turkey mixture on top and garnish with mozzarella cheese. Add a few red pepper flakes for extra kick.
Nutrition Facts : Calories 225.5 calories, Carbohydrate 12.3 g, Cholesterol 65 mg, Fat 8.5 g, Fiber 3.6 g, Protein 26.6 g, SaturatedFat 3 g, Sodium 535.3 mg, Sugar 4.3 g
Tips:
- Choose the right zucchini: Select medium-sized zucchini that are firm and have smooth, unblemished skin. Avoid zucchini that are too large or have blemishes, as these may be bitter.
- Hollow out the zucchini properly: Use a sharp spoon or melon baller to hollow out the zucchini. Be careful not to scoop too much of the flesh, as this can make the boats too thin and flimsy.
- Cook the zucchini boats thoroughly: Bake the zucchini boats until they are tender and slightly browned. This will ensure that they are cooked through and safe to eat.
- Don't overstuff the zucchini boats: Fill the zucchini boats with the ground turkey mixture, but don't overstuff them. This will prevent the filling from spilling out during baking.
- Use a variety of vegetables: Feel free to add other vegetables to the ground turkey filling, such as chopped bell peppers, onions, or mushrooms.
- Top with cheese: For a cheesy and flavorful topping, sprinkle shredded cheese over the zucchini boats before baking.
- Serve with your favorite sides: Zucchini boats can be served with a variety of sides, such as rice, quinoa, or roasted vegetables.
Conclusion:
Zucchini boats stuffed with ground turkey are a healthy and delicious meal that can be prepared in under an hour. They are perfect for a weeknight dinner or a casual lunch. With their combination of protein, vegetables, and cheese, zucchini boats are a satisfying and nutritious meal that the whole family will enjoy. So next time you're looking for a quick and easy recipe, give zucchini boats a try!
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