Best 4 Ground Turkey Lettuce Wraps With Soy Ginger Dipping Sauce Recipes
**Ground Turkey Lettuce Wraps with Soy Ginger Dipping Sauce: A Healthy and Flavorful Meal**
Craving a quick, easy, and nutritious meal that's packed with flavor? Look no further than these Ground Turkey Lettuce Wraps with Soy Ginger Dipping Sauce. Made with lean ground turkey, crisp lettuce cups, and a savory soy ginger dipping sauce, this dish is a symphony of flavors and textures that will tantalize your taste buds. In this article, we'll guide you through the simple steps of preparing these lettuce wraps, along with three additional variations to suit your preferences. From a zesty cilantro lime dressing to a creamy avocado ranch sauce, there's a dipping sauce for every palate. Get ready to enjoy a meal that's not only delicious but also good for you!
TURKEY LETTUCE WRAPS
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 19
Steps:
- For the filling: Brown the turkey in the oil in a large saute pan over medium-high heat until no longer pink. Add the mushrooms, scallions, garlic and water chestnuts, and cook until the mushrooms soften. In a small bowl, mix the soy sauce, brown sugar and vinegar, pour over the turkey mixture and cook 1 minute. Remove from the heat.
- For the drizzling sauce: In a small bowl, whisk together the soy sauce, vinegar, honey, mustard, Sriracha, sesame oil and 1/4 cup water.
- Serve the turkey mixture with the lettuce leaves, drizzling sauce and vegetables for lettuce wrap assembly.
GROUND TURKEY LETTUCE WRAPS
Easy and delicious lettuce wraps made with ground turkey. Top with green onions, peanuts, and peanut sauce as desired.
Provided by Pat J
Categories Appetizers and Snacks Wraps and Rolls
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a pan over medium-high heat. Add onion and soy sauce; cook until tender, about 5 minutes. Stir in garlic; cook until fragrant, about 1 minute. Add turkey and cook, breaking into smaller pieces, until no longer pink, about 5 minutes.
- Make the sauce by whisking soy sauce, rice vinegar, brown sugar, sesame oil, red pepper flakes, and ginger together in a small bowl. Pour over turkey mixture and simmer until slightly reduced, 2 to 3 minutes.
Nutrition Facts : Calories 259.2 calories, Carbohydrate 11.5 g, Cholesterol 83.6 mg, Fat 13.4 g, Fiber 2.2 g, Protein 24.8 g, SaturatedFat 2.9 g, Sodium 756.3 mg, Sugar 7.2 g
TURKEY LETTUCE WRAPS WITH SHIITAKE MUSHROOMS
This dish is very versatile. Try serving the filling on flour tortillas with hoisin sauce for a moo shoo type dish - or use it to top brown rice and veggies for rice bowls.
Provided by blancdeblanc
Categories Appetizers and Snacks Wraps and Rolls
Time 1h
Yield 4
Number Of Ingredients 21
Steps:
- Bring 2 cups of water to a boil in a small saucepan. Turn off heat; stir in rice noodles. Cover, and allow noodles to soak until soft, 5 to 7 minutes. Rinse with cold water. Drain well.
- Heat 1 teaspoon of the oil in a large skillet over medium-high heat. Cook the mushrooms in the hot oil until they are browned and softened, about 2 minutes. Remove the mushrooms from the pan. Reserve.
- Heat the remaining 2 teaspoons of oil in the pan. Cook and stir the turkey in the oil until it is no longer pink, 5 to 7 minutes. Stir in the green onions, water chestnuts, ginger, and garlic; continue to cook for 1 minute. Mix in the reserved mushrooms, soy sauce, and brown sugar. Simmer briefly to combine the flavors. Take the pan off the heat; stir in the rice vinegar, sesame oil, and orange zest.
- To assemble lettuce wraps, place a bit of turkey filling on each lettuce leaf. Top each with cooked noodles, and a sprinkle of bean sprouts, carrots, peanuts, and cilantro. Serve with sweet chili sauce for dipping.
Nutrition Facts : Calories 481.1 calories, Carbohydrate 43.5 g, Cholesterol 83.9 mg, Fat 22.4 g, Fiber 4.9 g, Protein 29.9 g, SaturatedFat 4.2 g, Sodium 1283.8 mg, Sugar 19.8 g
HOISIN TURKEY LETTUCE WRAPS
I'm married to a marathon runner, which means dinners need to be healthy but flavor-packed. These low-carb wraps are quick and easy. He loves the health aspect, I love the taste! -Melissa Pelkey Hass, Waleska, Georgia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, cook and crumble turkey with vegetables in sesame oil over medium-high heat until turkey is no longer pink, 8-10 minutes, breaking up turkey into crumbles. Stir in hoisin sauce, vinegar, soy sauce, ginger and garlic; cook and stir over medium heat until sauce is slightly thickened, about 5 minutes. Serve in lettuce leaves.
Nutrition Facts : Calories 292 calories, Fat 13g fat (3g saturated fat), Cholesterol 79mg cholesterol, Sodium 629mg sodium, Carbohydrate 19g carbohydrate (11g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
Tips:
- Choose the right ground turkey. Look for ground turkey that is at least 93% lean. This will help to reduce the amount of fat in the lettuce wraps.
- Cook the ground turkey thoroughly. This will help to prevent foodborne illness. Cook the ground turkey over medium heat until it is no longer pink in the center.
- Use fresh, crisp lettuce leaves. This will help to make the lettuce wraps more enjoyable to eat. Romaine lettuce or butterhead lettuce are good choices.
- Don't overstuff the lettuce wraps. You want to be able to easily pick them up and eat them without making a mess.
- Serve the lettuce wraps with a variety of dipping sauces. This will allow your guests to choose the flavor that they prefer. Some popular dipping sauces include soy-ginger sauce, hoisin sauce, and sweet and sour sauce.
Conclusion:
Ground turkey lettuce wraps are a healthy and delicious meal that can be enjoyed by people of all ages. They are perfect for a quick and easy lunch or dinner. With a variety of dipping sauces to choose from, everyone can find a flavor that they love. So next time you are looking for a healthy and tasty meal, give ground turkey lettuce wraps a try!
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