Best 4 Ground Turkey Lettuce Wraps Recipes
**Healthy and Flavorful Ground Turkey Lettuce Wraps: A Culinary Adventure**
Indulge in a culinary journey with our tantalizing Ground Turkey Lettuce Wraps, a symphony of flavors that will delight your taste buds. These lettuce wraps are not just a meal; they're an experience. Discover a harmonious blend of lean ground turkey, vibrant vegetables, and a tantalizing sauce, all nestled in crisp lettuce cups. Whether you're a health-conscious foodie, a time-pressed parent, or simply seeking a delectable weeknight dinner, these versatile lettuce wraps have something for everyone. With three distinct variations – Classic, Asian-Inspired, and Southwestern – you'll embark on a culinary adventure with each bite. Get ready to satisfy your cravings while nourishing your body with this flavorful and wholesome dish.
GROUND TURKEY LETTUCE WRAPS
Easy and delicious lettuce wraps made with ground turkey. Top with green onions, peanuts, and peanut sauce as desired.
Provided by Pat J
Categories Appetizers and Snacks Wraps and Rolls
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a pan over medium-high heat. Add onion and soy sauce; cook until tender, about 5 minutes. Stir in garlic; cook until fragrant, about 1 minute. Add turkey and cook, breaking into smaller pieces, until no longer pink, about 5 minutes.
- Make the sauce by whisking soy sauce, rice vinegar, brown sugar, sesame oil, red pepper flakes, and ginger together in a small bowl. Pour over turkey mixture and simmer until slightly reduced, 2 to 3 minutes.
Nutrition Facts : Calories 259.2 calories, Carbohydrate 11.5 g, Cholesterol 83.6 mg, Fat 13.4 g, Fiber 2.2 g, Protein 24.8 g, SaturatedFat 2.9 g, Sodium 756.3 mg, Sugar 7.2 g
ASIAN-INSPIRED GROUND TURKEY LETTUCE WRAPS
Delicious, hearty, and filling ground turkey lettuce wraps.
Provided by Cooking44
Time 40m
Yield 8
Number Of Ingredients 12
Steps:
- Heat olive oil in a wok over medium-high heat. Add ground turkey; cook and stir until crumbly and browned, 8 to 10 minutes. Transfer turkey to a bowl; drain and discard grease from the wok.
- Add bell peppers, onions, and garlic to the wok. Cook, stirring frequently, until tender, 3 to 5 minutes. Stir in hoisin sauce, soy sauce, and ginger. Add turkey and stir until well combined. Add rice and green onion; toss gently to combine.
- Serve several tablespoons turkey-rice mixture taco-style in the center of the lettuce leaves.
Nutrition Facts : Calories 315.7 calories, Carbohydrate 24.7 g, Cholesterol 84.2 mg, Fat 12.8 g, Fiber 2.4 g, Protein 25.9 g, SaturatedFat 2.8 g, Sodium 777.9 mg, Sugar 7.1 g
GROUND TURKEY LETTUCE WRAPS WITH SOY-GINGER DIPPING SAUCE
These ground turkey wraps remind me of the dish from Pei Wei®.
Provided by LOONEYPROFESSOR
Categories Appetizers and Snacks Wraps and Rolls
Time 35m
Yield 4
Number Of Ingredients 16
Steps:
- Saute turkey, carrot, green onions, bell pepper, soy sauce, ginger, garlic and sesame oil in a large nonstick skillet over medium heat. Saute until turkey is evenly browned with no pink, about 15 minutes.
- While the turkey is cooling, combine soy sauce, water, lemon juice, ginger, garlic, and sugar for sauce in a small pot over medium-low heat. Cook, stirring occasionally, until heated through, about 5 minutes.
- Make lettuce wraps by placing about 2 tablespoons rice and 2 tablespoons meat mixture in each lettuce leaf. Roll leaves and serve with warm sauce for dipping.
Nutrition Facts : Calories 274.1 calories, Carbohydrate 22.5 g, Cholesterol 83.6 mg, Fat 9.1 g, Fiber 2.6 g, Protein 26.5 g, SaturatedFat 2.3 g, Sodium 1518.6 mg, Sugar 4.8 g
GROUND TURKEY TACO LETTUCE WRAPS
A delicious turkey lettuce wrap that's quick, easy, gluten free, and dairy free. Every time I make this recipe, the serving dish is left spinning! A total crowd pleaser.
Provided by Jade
Categories Appetizers and Snacks Wraps and Rolls
Time 50m
Yield 6
Number Of Ingredients 20
Steps:
- Heat a large frying pan over medium-high heat. Add grapeseed oil, turkey, and onion; fry for 5 minutes. Add sliced mushrooms and garlic. Cook until turkey is browned, 5 to 10 minutes more.
- Reduce heat to medium-low. Add chili, cumin, paprika, salt, thyme, and pepper; stir for 1 minute. Add beans, ketchup, Worcestershire sauce, and soy sauce. Cook and stir for 5 minutes.
- Spoon turkey mixture into lettuce leaves. Top with chopped mushrooms, bell pepper, tomato, and green onions.
Nutrition Facts : Calories 225.3 calories, Carbohydrate 20.6 g, Cholesterol 55.8 mg, Fat 8.5 g, Fiber 4.4 g, Protein 19.9 g, SaturatedFat 1.8 g, Sodium 497.6 mg, Sugar 8.5 g
Tips:
- Use ground turkey that has a fat content of at least 85% for juicier results. - Add your favorite seasonings and vegetables to the ground turkey mixture to create a unique flavor profile. - If you don't have lettuce leaves, you can use other leafy greens like collard greens or kale. - To make the lettuce wraps more satisfying, add a protein source like tofu or tempeh. - For a healthier version, use whole-wheat tortillas or lettuce leaves instead of white tortillas. - Serve the lettuce wraps with your favorite dipping sauce, such as guacamole, salsa, or sour cream.Conclusion:
Ground turkey lettuce wraps are a healthy and delicious meal that can be enjoyed by people of all ages. They are easy to make and can be customized to suit your own taste preferences. Whether you are looking for a quick and easy weeknight meal or a healthy appetizer for a party, ground turkey lettuce wraps are a great option. So next time you are looking for a healthy and satisfying meal, give ground turkey lettuce wraps a try!
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