Best 4 Ground Turkey Burgers Recipes
**Introducing Ground Turkey Burgers: A Healthy and Flavorful Alternative to Beef Burgers**
Ground turkey burgers are a delicious and healthy alternative to traditional beef burgers. Made with lean ground turkey, these burgers are lower in fat and calories than their beef counterparts, making them a great choice for those looking for a healthier option. They are also a good source of protein, iron, and zinc. This article provides three different recipes for ground turkey burgers, each with its own unique flavor profile. The first recipe is for a classic ground turkey burger, seasoned with salt, pepper, and garlic powder. The second recipe is for a Mediterranean-inspired ground turkey burger, seasoned with cumin, coriander, and oregano. The third recipe is for a spicy ground turkey burger, seasoned with chili powder, cayenne pepper, and paprika. All three recipes are easy to follow and can be made in under 30 minutes. Whether you are looking for a healthier alternative to beef burgers or simply want to try something new, these ground turkey burgers are sure to please.
GRILLED GROUND TURKEY BURGERS
These juicy, tender patties on whole wheat buns make a wholesome, satisfying sandwich. We especially like to grill this turkey burger recipe, but you could also pan-fry them. -Sherry Hulsman, Elkton, Florida
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the egg, bread crumbs, celery, onion, parsley, Worcestershire sauce and seasonings. Crumble turkey over mixture and mix well. Shape into six patties. , On a greased grill, cook, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns.
Nutrition Facts : Calories 293 calories, Fat 11g fat (3g saturated fat), Cholesterol 110mg cholesterol, Sodium 561mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
ACTUALLY DELICIOUS TURKEY BURGERS
This is a simple and delicious recipe. After making them the first time my husband said 'no more' to beef burgers. These are really good - any cooking method may be used, and they freeze very well. The recipe can also be used for meatballs or meat loaves.
Provided by Trudi Davidoff
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 30m
Yield 12
Number Of Ingredients 8
Steps:
- In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
- Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).
Nutrition Facts : Calories 183.5 calories, Carbohydrate 2.3 g, Cholesterol 89.6 mg, Fat 9.5 g, Fiber 0.2 g, Protein 20.9 g, SaturatedFat 2.6 g, Sodium 354.5 mg, Sugar 0.3 g
TURKEY BURGERS
Turkey burgers are much leaner than hamburgers, but they can be dry and dull. Moisten them by adding ketchup and a bit of grated onion to the ground turkey - or mayonnaise and a bit of mustard. The idea is to emphasize condiments, and keep the turkey moist.
Provided by Martha Rose Shulman
Categories brunch, dinner, lunch, quick, appetizer, main course
Time 30m
Yield 4 burgers
Number Of Ingredients 14
Steps:
- Grate the onion on the fine holes of a grater. You should have about two tablespoons of grated onion (and a lot of juice, which you can discard). Place in a bowl with the ground turkey, Worcestershire sauce, ketchup, salt and pepper. Using a fork, mix together well. Shape into four patties - the mixture will be quite moist - and press the patties into ½-inch thick rounds.
- Heat the canola oil in a nonstick griddle or large nonstick frying pan over medium-high heat. (Alternately, spray the griddle or pan with pan spray.) When you can feel the heat while holding your hand just above griddle or pan, cook the patties for five minutes on each side. Serve on buns, with the condiments of your choice.
TURKEY BURGERS
I love to cook and I'm always trying out new recipes on my family. This was an easy and scrumptious new meal idea! My family loved it. Serve on buns with lettuce, tomatoes, and condiments.
Provided by Krickett
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat a grill for high heat.
- In a large bowl, combine the ground turkey, soup mix, and water. Season with salt and pepper. Mix lightly using your hands, and form into 4 patties.
- Lightly oil the grill grate. Grill patties 5 to 10 minutes per side, until well done.
Nutrition Facts : Calories 196.1 calories, Carbohydrate 6.5 g, Cholesterol 83.9 mg, Fat 8.6 g, Fiber 0.7 g, Protein 23.3 g, SaturatedFat 2.2 g, Sodium 1138 mg, Sugar 0.5 g
Tips:
- Use lean ground turkey: This will help to keep the burgers moist and prevent them from becoming dry.
- Add moisture to the mixture: This can be done by adding ingredients like eggs, breadcrumbs, or grated vegetables.
- Season the mixture well: Use a variety of herbs and spices to give the burgers flavor.
- Cook the burgers over medium heat: This will help to prevent them from burning and keep them juicy.
- Don't overcook the burgers: Turkey burgers can dry out quickly, so it's important to cook them just until they are cooked through.
Conclusion:
Ground turkey burgers are a delicious and healthy alternative to traditional beef burgers. They are easy to make and can be customized to your liking. With a few simple tips, you can make perfect ground turkey burgers every time.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
