Best 2 Ground Nut Stew Recipes
Embark on a culinary journey to West Africa with our tantalizing Groundnut Stew recipes. Originating from Ghana and widely popular across the region, this delightful stew showcases the harmonious blend of savory and nutty flavors. Discover the authentic Ghanaian Groundnut Stew recipe, prepared with tender chicken simmered in a rich and flavorful tomato-based stew. For a vegetarian twist, try the equally delectable Vegetarian Groundnut Stew, featuring an assortment of colorful vegetables and aromatic spices. If you prefer a quick and easy option, the Groundnut Stew with Peanut Butter recipe offers a convenient yet flavorful alternative. No matter your preference, these Groundnut Stew recipes promise an explosion of flavors and textures, catering to various dietary needs and culinary preferences.
Here are our top 2 tried and tested recipes!
GROUND NUT STEW
This is a wonderful, spicy chicken stew served over rice. I make it often for my husband and friends. It can easily be doubled to feed a crowd. It is an amazing African dish. I learned it from a good friend who was a missionary kid in Sierra Leone and Zaire. It can easily be modified for vegans by substituting vegetable broth and adding vegetables instead of chicken. Any fresh or frozen veggies that you have on hand can be added.
Provided by ABASS7997
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 45m
Yield 10
Number Of Ingredients 9
Steps:
- Melt peanut butter in a large saucepan over medium heat. Stir in tomato paste, and blend with peanut butter until smooth. Mix in diced tomatoes with green chile peppers and chicken broth. Cook 15 minutes, stirring occasionally.
- Heat oil in a medium skillet over medium heat. Saute chicken and onions until chicken is no longer pink and juices run clear.
- Mix chicken, onions, and mushrooms into the peanut butter mixture, and continue cooking, stirring occasionally, about 15 minutes. Season with cayenne pepper.
Nutrition Facts : Calories 504.1 calories, Carbohydrate 14.9 g, Cholesterol 82.1 mg, Fat 30.6 g, Fiber 4.2 g, Protein 46.7 g, SaturatedFat 6.3 g, Sodium 621.3 mg, Sugar 6.3 g
WEST AFRICAN GROUND NUT STEW
Categories Vegetable Side Sauté Vegetarian Quick & Easy Wheat/Gluten-Free Fall Healthy Kosher
Yield 4
Number Of Ingredients 10
Steps:
- Brown Onions Add Garlic & Ginger & Salt Add Everything Else Except Peanutbutter Cook until done (10-15 min) Add Peanutbutter and additional water if necessary. Serve over Brown Rice.
Tips:
- Use Fresh Ingredients: Fresh ingredients will give your groundnut stew the best flavor. Look for fresh vegetables, groundnuts, and spices at your local market.
- Don't Overcook the Groundnuts: Groundnuts can become tough and chewy if they are overcooked. Add them to the stew towards the end of the cooking time so that they can soften but still retain their texture.
- Add a Variety of Vegetables: Vegetables add flavor, texture, and nutrients to groundnut stew. Some good choices include tomatoes, onions, bell peppers, and spinach. You can also add other vegetables that you like.
- Use the Right Spices: Spices are essential for giving groundnut stew its characteristic flavor. Some common spices used in groundnut stew include cumin, coriander, paprika, and chili powder. You can adjust the amount of spices to your taste.
- Serve with Rice or Plantain: Groundnut stew is typically served with rice or plantain. Rice is a good choice for a hearty meal, while plantain can add a sweet and savory flavor to the dish.
Conclusion:
Groundnut stew is a delicious and nutritious dish that is easy to make at home. With a few simple tips, you can make a delicious groundnut stew that your family and friends will love. Experiment with different vegetables, spices, and ingredients to create your own unique version of this classic African dish.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
