Best 6 Ground Flax Egg Substitute Recipes
In the realm of culinary artistry, the quest for egg substitutes has led to the discovery of a remarkable ingredient: ground flaxseed. This humble seed, hailing from the golden fields of flax plants, is not just a nutritional powerhouse but also a versatile culinary chameleon, capable of seamlessly replicating the binding and thickening properties of eggs. Join us on a culinary adventure as we unveil three distinct recipes that harness the magic of ground flaxseed as an egg substitute. From the classic pancakes and waffles to the delectable muffins and cookies, each recipe showcases the remarkable versatility of this plant-based ingredient. Whether you're an experienced baker seeking new frontiers or a novice cook embarking on a culinary odyssey, these recipes will guide you towards creating delectable treats that are both wholesome and satisfying.
Here are our top 6 tried and tested recipes!
HOW TO MAKE A FLAX EGG
A step-by-step tutorial of how to make a flax egg, egg substitute for baking!
Provided by Minimalist Baker
Categories Vegan
Time 5m
Number Of Ingredients 2
Steps:
- Add flaxseed meal and water to a dish and stir. Let rest for 5 minutes to thicken. Add to recipes in place of 1 egg (as original recipe is written).
- It's not an exact 1:1 substitution in every recipe because it doesn't bind and stiffen during baking quite like an egg does. But I've found it to work incredibly well in pancakes, quick breads, brownies, muffins, cookies, and many other recipes.
Nutrition Facts : ServingSize 1 flax egg, Calories 37 kcal, Carbohydrate 2 g, Protein 1.3 g, Fat 2.2 g, Fiber 1.9 g
HOW TO MAKE A FLAX EGG
This simple recipes makes the perfect substitute for a single chicken egg.
Provided by Jim Robinson
Time 10m
Number Of Ingredients 2
Steps:
- Add the ground flax seed to a bowl.
- Add the water and whisk until smooth.
- Let stand for 5-10 minutes. Yields the equivalent to 1 small to medium -sized egg that you can use in your favorite recipe.
Nutrition Facts : Calories 37 kcal, Carbohydrate 2 g, Protein 1.3 g, Fat 3 g, Fiber 1.9 g, Sugar 0.11 g, ServingSize 1 serving
FLAX EGG RECIPE
Flax seed egg substitute mostly works in recipes which does not require a light/fluffy texture. I personally use flax egg replacement in recipes in which eggs are used as a binding agent, rather than as a leavening agent or for moisture.
Provided by Madhuram
Categories Food
Yield Flax Egg (1 Egg Equivalent)
Number Of Ingredients 2
Steps:
- Take a tablespoon of ground flax seed.
- Add 2.5 to 3 tablespoons (I personally prefer 3) of warm water.
- Whisk it for a few minutes and set it aside.
- After about 5 minutes you would see a change in the texture. It would become gelatinous, sticky. Now the flax egg is ready to be used in your recipe as egg substitute.
GROUND FLAX EGG SUBSTITUTE
Wonderful substitute for eggs, especially in cookies, brownies, muffins and breads. It works every time. Store ground flax seeds in a sealed container in the refrigerator or freezer.
Provided by Tricia Vaccaro-Coburn
Categories 100+ Everyday Cooking Recipes Vegan
Time 5m
Yield 1
Number Of Ingredients 2
Steps:
- Whisk water and ground flax seeds together in a bowl until combined, about 30 seconds. Let sit until slightly thickened, about 2 minutes.
- Whisk again, about 30 seconds. Let sit until thickened, about 2 minutes more.
Nutrition Facts : Calories 37.4 calories, Carbohydrate 2 g, Fat 3 g, Fiber 1.9 g, Protein 1.3 g, SaturatedFat 0.3 g, Sodium 3.4 mg, Sugar 0.1 g
FLAX VEGAN EGG SUBSTITUTE
This is a vegan substitute for eggs in baked goods. It could probably work in casseroles too, but don't try scrambled eggs with this! ;)
Provided by Roosie
Categories Vegan
Time 20m
Yield 2 tablespoons
Number Of Ingredients 2
Steps:
- Simmer flax seeds and water in a saucepan for about 5 minutes (or less or more time depending on the amount you are making) or until thick, egg-like consistency has been reached.
- Let cool before using in a recipe.** (About 10 minutes).
- This recipe makes 1 eggs worth, but it can be easily made into a larger quantity using the 1:3 ratio- for example, 1 cup ground flax seeds and 3 cups water (that would make 16 eggs worth) and will keep in the fridge for about 2 weeks.
- Use about 1/4 cup (which is equal to 4Tbs) egg substitute for every egg.
FLAX SEED EGG SUBSTITUTE FOR BAKING
While I was searching for an egg substitute so that I could make recipes healthier for myself, I ran into this simple and easy recipe. I found this recipe at the Care2 website @ http://www.care2.com/greenliving/flaxseed-egg-substitute.html Care2 says: Using flax seeds in place of eggs is a great vegan trick for baking, but you don't have to be vegan to benefit from this great substitution. Flax seeds are a nutritional powerhouse and sneaking some into baked goods is an easy way to get some of their wonderful nutrients into your diet. Read on for an easy tip on how to substitute flaxseeds for eggs. Flaxseeds are rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be beneficial for heart disease, inflammatory bowel disease, arthritis and a variety of other health conditions. They also contains a group of chemicals called lignans that may play a role in the prevention of cancer. With all of this goodness, it seems like a great idea to get flax seeds into one's diet in any way possible. One great way is to use flax seeds in place of eggs in baked goods.
Provided by SassiFras
Categories Low Cholesterol
Time 10m
Yield 1 egg substitue, 1 serving(s)
Number Of Ingredients 4
Steps:
- TO REPLACE ONE EGG:.
- Stir together until thick and gelatinous.
- USING WHOLE FLAX SEEDS:.
- Process seeds in a blender to a fine meal, add liquid and blend well.
- You can make a bigger batch by increasing the ingredient amounts. Store in the refrigerator for up to two weeks.
Nutrition Facts : Calories 110, Fat 8.7, SaturatedFat 0.8, Sodium 8.2, Carbohydrate 6, Fiber 5.6, Sugar 0.3, Protein 3.8
Tips:
- Always grind flaxseeds fresh, as pre-ground flaxseeds can become rancid quickly.
- Use 1 tablespoon of ground flaxseeds mixed with 3 tablespoons of water as an egg substitute in most recipes.
- Flax eggs can be used in cookies, muffins, pancakes, waffles, cakes, and other baked goods.
- Flax eggs can also be used as a binder in vegan burgers, meatballs, and veggie loaves.
- If a recipe calls for multiple eggs, you can use an equal number of flax eggs.
- Flax eggs can also be used to make vegan mayonnaise, salad dressings, and sauces.
- Store flax eggs in the refrigerator for up to 5 days.
Conclusion:
Flax eggs are a versatile and nutritious egg substitute that can be used in a variety of recipes. They are a great option for vegans, vegetarians, and people with egg allergies. Flax eggs are also a good source of fiber, omega-3 fatty acids, and antioxidants. So next time you're looking for an egg substitute, reach for flaxseeds!
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