**Ground Chicken-Turkey Kofta Kebabs: A Journey of Flavor and Health**
Prepare to embark on a culinary adventure with our succulent Ground Chicken-Turkey Kofta Kebabs. These delectable skewers combine the goodness of lean ground chicken and turkey, seasoned with an aromatic blend of herbs and spices, promising a harmonious balance of flavors. Accompanied by a refreshing yogurt sauce and a vibrant array of roasted vegetables, these kebabs are a symphony of taste and nutrition.
Within this article, you'll find a treasure trove of kebab recipes, each offering a unique twist on this classic dish. From the classic Ground Chicken-Turkey Kofta Kebabs, featuring a blend of parsley, mint, and cumin, to the more adventurous Lamb Kofta Kebabs, infused with the richness of paprika and coriander, there's a kebab for every palate. For those seeking a vegetarian alternative, the Vegetable Kofta Kebabs, crafted with a medley of roasted vegetables and aromatic spices, offer a delightful symphony of flavors.
Whether you're planning a vibrant summer barbecue, an intimate gathering with friends, or simply seeking a healthy and flavorful meal, our Ground Chicken-Turkey Kofta Kebabs and their accompanying recipes are sure to tantalize your taste buds and leave you craving more. So, gather your ingredients, ignite your grill, and embark on a culinary journey that promises to delight your senses.
KOFTA KEBABS
These kebabs have 6 different kinds of spices; the first time I smelled them I knew immediately that I had to find the recipe. The most affordable way to purchase the spices is in bulk at either a health food store or an Asian or Middle-Eastern market. They are very good! Serve with yogurt, flat bread, lettuce, tomato and cucumber.
Provided by SRKELZ
Categories Meat and Poultry Recipes Lamb Ground
Time 1h20m
Yield 28
Number Of Ingredients 13
Steps:
- Mash the garlic into a paste with the salt using a mortar and pestle or the flat side of a chef's knife on your cutting board. Mix the garlic into the lamb along with the onion, parsley, coriander, cumin, cinnamon, allspice, cayenne pepper, ginger, and pepper in a mixing bowl until well blended. Form the mixture into 28 balls. Form each ball around the tip of a skewer, flattening into a 2 inch oval; repeat with the remaining skewers. Place the kebabs onto a baking sheet, cover, and refrigerate at least 30 minutes, or up to 12 hours.
- Preheat an outdoor grill for medium heat, and lightly oil grate.
- Cook the skewers on the preheated grill, turning occasionally, until the lamb has cooked to your desired degree of doneness, about 6 minutes for medium.
Nutrition Facts : Calories 34.6 calories, Carbohydrate 0.6 g, Cholesterol 10.8 mg, Fat 2.3 g, Fiber 0.2 g, Protein 2.9 g, SaturatedFat 0.9 g, Sodium 78.2 mg, Sugar 0.1 g
TURKEY KOFTA KABOBS
My Persian neighbor introduced me to kofta about 20 years ago. His were made of beef and I never actually got his recipe but I'm pretty good at replicating flavors and these came pretty close...and of course using turkey instead of beef makes these a lot lighter.
Provided by Susan
Categories World Cuisine Recipes Asian
Time 40m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Combine ground turkey, onion, garlic, cilantro, egg, chile pepper, coriander, paprika, chili powder, and salt together in a large bowl; mix thoroughly.
- Divide turkey mixture into twelve 1/4-cup portions, roll into log-shaped ovals, and place on a baking sheet.
- Grill ovals over indirect heat on middle rack, turning occasionally, until no longer pink in the center, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 64.6 calories, Carbohydrate 0.9 g, Cholesterol 41.5 mg, Fat 3.2 g, Fiber 0.2 g, Protein 8.1 g, SaturatedFat 0.8 g, Sodium 40.7 mg, Sugar 0.3 g
CHICKEN KOFTA
This chicken kofta is made with ground chicken flavored with parsley, onion, and great spices. It is healthy, exciting and easy to prepare.
Provided by Rachel Gurk
Categories Chicken
Time 25m
Number Of Ingredients 11
Steps:
- Preheat broiler to high with the oven rack positioned 5-6 inches from the heat. Line a rimmed baking sheet with foil and spray foil with nonstick cooking spray.
- In a large mixing bowl, combine all ingredients and mix together using your hands until just combined. Do not over mix.
- Wet hands and shape chicken mixture evenly around 5 to 6 skewers (if using wood, make sure to soak them in water for a couple hours first).
- Broil for 8-10 minutes, turning once, or until cooked through and golden brown.
Nutrition Facts : ServingSize 1 kofta, Calories 188 kcal, Carbohydrate 3 g, Protein 22 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 97 mg, Sodium 289 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g
GRILLED KOFTA KEBABS
Kofta is a classic dish found throughout the Middle East, Mediterranean, Balkans and Southeast Asia. The word kofta comes from the Persian word koofteh, which means pounded meat. Kofta is typically made with ground meat such as lamb, beef or even chicken (although there are vegetarian and fish versions too), which is mixed with herbs and spices and shaped into balls or cylinders. I make my kofta using a combination of lamb and beef with warm spices such as cinnamon and allspice, then skewer and grill them for a nice smoky flavor.
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 21
Steps:
- For the kofta: Place 16 to 20 wooden skewers in a container of water and press down to make sure they're fully submerged, then soak for at least 1 hour.
- Grate the onion into a large bowl. Tear the bread into pieces and add it to the grated onion. Add the milk and mix to make sure that the bread is fully soaked. Let it sit for 10 minutes.
- Discard any excess liquid in the bowl (if there is any). Add the beef and lamb and mix into the bread mixture with your hands. Add the parsley, allspice, cumin, paprika, salt, sumac, cinnamon, coriander, black pepper and garlic and mix to combine until the ingredients are well incorporated. Cover the bowl and refrigerate for 1 hour.
- For the yogurt sauce: Mix the yogurt with the lemon juice, salt, garlic and 1 tablespoon water in a bowl until smooth and combined. Cover and refrigerate until ready to serve.
- Prepare a grill for medium-high heat.
- Divide the meat mixture into 16 to 20 pieces and roll each piece into a cylinder. Press a skewer into each cylinder and shape the mixture around the skewer, making it about 1 inch thick. Place the skewers on a baking sheet lined with parchment paper.
- Lightly oil the grill grates. Grill the kofta until nicely grill-marked and just cooked through, 3 to 5 minutes on each side. Serve with the yogurt sauce, warm pita, tomatoes, parsley and onions.
GROUND CHICKEN/TURKEY KOFTA KEBABS
This is a light recipe that is awesome on the taste buds. It is very easy and quick to make and goes nicely along with couscous. You can play around with the vegetable ingredients till you get the right mixture, so those are estimates. I usually get a stir fry mix with peppers and onion and use 1 cup and mince it in a cuisine art chopper. I usually form them on metal skewers and remove them when cooking since my grill is too small.
Provided by deinemuse
Categories Chicken
Time 30m
Yield 8 skewers, 4 serving(s)
Number Of Ingredients 14
Steps:
- Mince garlic.
- Shred onion and pepper.
- Mix all ingredients together with a spoon till evenly mixed. You can put in the refrigerator from 30 to 24 hours.
- Use water on hands and form on skewers.
- Cook them on preheated lightly oiled grill, pan, broil, turning every 2 minutes until completely cooked. 6-10 minutes.
Nutrition Facts : Calories 176.7, Fat 9.6, SaturatedFat 2.7, Cholesterol 97.5, Sodium 110, Carbohydrate 2.9, Fiber 1.2, Sugar 0.7, Protein 20.3
Tips:
- Use a food processor to finely chop the onion and garlic. This will help the flavors to blend together better.
- Add some chopped fresh herbs, such as parsley, cilantro, or mint, to the meat mixture for extra flavor.
- If you don't have any ground chicken or turkey, you can substitute ground beef or lamb.
- Make sure to cook the kebabs over medium heat so that they don't burn on the outside and stay raw on the inside.
- Serve the kebabs with your favorite dipping sauce, such as tzatziki sauce, hummus, or tahini sauce.
Conclusion:
Ground chicken or turkey kofta kebabs are a delicious and healthy meal that can be enjoyed by people of all ages. They are easy to make and can be cooked on the grill, in the oven, or on the stovetop. Serve them with your favorite dipping sauce and enjoy!
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