Best 4 Ground Chicken Burgers Recipes
**Ground Chicken Burgers: A Healthy and Flavorful Twist on a Classic Dish**
If you're looking for a healthier alternative to traditional beef burgers without sacrificing flavor, look no further than ground chicken burgers. Made with lean ground chicken, these burgers are packed with protein and nutrients while being lower in fat and calories. They can be grilled, pan-fried, or baked, making them a versatile meal option for lunch, dinner, or even a backyard barbecue. Served on a bun or as lettuce wraps, they can even be customizable to suit different dietary preferences. This article features three mouthwatering ground chicken burger recipes: a classic burger with a secret ingredient, a Mediterranean-inspired burger with a flavorful feta cheese sauce, and a spicy chipotle burger with a smoky kick. Each recipe offers a unique combination of flavors and textures, ensuring that there's a perfect ground chicken burger for every taste bud. Let's dive in and explore these delicious and healthy recipes!
GROUND CHICKEN BURGERS
Delicious alternative to beef, these flavorful burgers made with ground chicken will keep you grilling from spring to fall. Top with a spicy cheese or BBQ sauce.
Provided by Katy B
Categories Main Dish Recipes Burger Recipes Chicken
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Combine bread crumbs, onion, garlic, Parmesan cheese, salt, paprika, black pepper, and cayenne pepper in the bowl of a food processor; pulse until blended.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Combine chicken, egg, and bread crumb mixture in a large bowl until evenly mixed. Divide into 4 equal parts and shape into patties. Place on a cookie sheet and cover with aluminum foil. Refrigerate for 5 to 10 minutes.
- Cook on the preheated grill until cooked through, at least 7 minutes per side. An instant-read thermometer inserted into the center of the burgers should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 268.2 calories, Carbohydrate 21.5 g, Cholesterol 114.5 mg, Fat 4.9 g, Fiber 1.6 g, Protein 32.6 g, SaturatedFat 1.5 g, Sodium 988 mg, Sugar 2.3 g
GROUND CHICKEN TACO BURGERS
My husband and I are trying to add more variety to our diets, and cut back on red meat, so I came up with this ground chicken burger, and it is delish! I used my George Foreman grill to cook them. I served them with the spicy baked sweet potato fries found on this Website. They make a nice substitution for a regular cheeseburger and French fries.
Provided by mwiessner
Categories Meat and Poultry Recipes Chicken
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.
- Mix the ground chicken, onion, garlic, taco seasoning, and egg together in a bowl until thoroughly blended. Season with salt and pepper to taste. Divide chicken mixture evenly and form into 4 soft patties.
- Cook the chicken patties on the preheated grill until meat is no longer pink and juices run clear, 5 to 8 minutes per side, depending on thickness. To serve, place each patty on one half of a hamburger bun, top with a slice of cheese, avocado slices, and desired amounts of jalapeno peppers and salsa. Cover with remaining half of bun.
Nutrition Facts : Calories 785.5 calories, Carbohydrate 127.4 g, Cholesterol 76.9 mg, Fat 23.6 g, Fiber 14.8 g, Protein 24.9 g, SaturatedFat 7.1 g, Sodium 1408 mg, Sugar 31 g
HOMEMADE GROUND CHICKEN-CHICKPEA BURGERS
This burger lends itself to lots of options and variety, all of which are delicious! Even my beef-loving husband loved it and ate every last bite. The best part is the complex texture, moistness, and unique (though not weird...) taste. We enjoyed them with some zucchini fries (fresh from our new backyard veggie garden). Optional: toast buns with a slice of your preferred cheese. Feel free to dress your burger to your liking; I chose Swiss cheese, ketchup, tomatoes, and spinach (my husband opted for American cheese, ketchup, and mustard). Make sure to test patties for doneness prior to consuming!
Provided by Maysie Megan Gres Cowell
Categories Main Dish Recipes Burger Recipes Chicken
Time 1h10m
Yield 6
Number Of Ingredients 14
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Mash chickpeas roughly in a bowl. Add cooked quinoa, chicken, egg whites, beets, oat bran, onion, prunes, poblano pepper, salt, chile powder, cumin, and black pepper. Mix well. Form into 6 equal-size patties. Wrap in aluminum foil.
- Bake in the preheated oven until no longer pink in the center and any juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 228.8 calories, Carbohydrate 35.7 g, Cholesterol 21.7 mg, Fat 2.9 g, Fiber 6.2 g, Protein 18.2 g, SaturatedFat 0.4 g, Sodium 694.4 mg, Sugar 3.1 g
GROUND CHICKEN AND BLUE CHEESE BURGERS
Provided by Robert Irvine : Food Network
Categories main-dish
Time 30m
Yield 4 burgers
Number Of Ingredients 13
Steps:
- For the tarragon aioli: In a bowl, whisk together the mayo, garlic puree and tarragon. Taste and season with salt and white pepper as desired.
- For the chicken burgers: Preheat the oven to 350 degrees F. Over medium-high heat, warm a large ovenproof saute pan with the oil. Form the chicken into 4 equal patties, and then form a pocket in the center of each burger. Fill the center with a quarter of the blue cheese, and then fold the edges to seal the cheese in the burgers. Sprinkle the stuffed burgers with the salt and pepper and sear in the pan for 2 to 3 minutes per side. Transfer the pan to the oven and finish cooking until the internal temperature reaches 165 degrees F.
- Toast the buns with the butter on a grill, and then layer the toasted bun bottom with some tarragon aioli, baby spinach leaves, a tomato slice, burger and top of bun. Repeat with the remaining ingredients.
Tips:
- Use a variety of seasonings: Experiment with different herbs, spices, and sauces to create unique and flavorful burgers. Some popular options include garlic powder, onion powder, paprika, cumin, chili powder, and Worcestershire sauce.
- Don't overmix the meat: Overmixing can make the burgers tough and dense. Mix the ingredients just until they are combined.
- Form the burgers gently: Handle the meat gently when forming the burgers to avoid compacting them. Use a light touch and shape them into patties that are about 3/4 inch thick.
- Cook the burgers over medium heat: This will help to prevent them from burning on the outside while remaining cooked through on the inside. Cook the burgers for about 5-7 minutes per side, or until they reach an internal temperature of 165°F.
- Let the burgers rest before serving: This will help the juices to redistribute throughout the burgers, making them more tender and juicy.
Conclusion:
Ground chicken burgers are a delicious and versatile dish that can be enjoyed in many different ways. With a little creativity and experimentation, you can create burgers that are sure to please everyone at your table. Whether you like them grilled, pan-fried, or baked, there's a ground chicken burger recipe out there for everyone. So next time you're looking for a quick and easy meal, give ground chicken burgers a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #5-ingredients-or-less #main-dish #easy #dietary #high-protein #high-in-something #3-steps-or-less
You'll also love
