Indulge in the hearty goodness of a classic Ground Beef Casserole with Rice, an all-in-one dish that combines succulent ground beef, fluffy rice, and a medley of flavorful vegetables. This comforting casserole is not only easy to prepare but also packed with wholesome ingredients, ensuring a satisfying and nutritious meal. Alongside the main recipe, discover variations that cater to different dietary preferences, such as a gluten-free version using rice flour, a low-carb alternative featuring cauliflower rice, and a vegetarian delight with lentils instead of ground beef. Whichever variation you choose, this versatile casserole promises a delicious and satisfying experience that will warm hearts and fill bellies.
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DUMP-AND-BAKE GROUND BEEF CASSEROLE WITH RICE
Let the oven do the work, and just stir together the raw ingredients for this Dump-and-Bake Ground Beef Casserole with Rice -- an easy and healthy dinner!
Provided by Blair Lonergan
Categories Dinner
Time 1h25m
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees. Spray a large baking dish (about 9 x 13 inches) with cooking spray.
- In the prepared dish (or in a large bowl), use your fingers to crumble uncooked ground beef into small pieces. Add tomatoes, tomato soup, beef broth, uncooked rice, Worcestershire sauce, garlic, Italian seasoning, onion powder, salt and pepper. Stir to combine.
- Cover tightly with foil. Bake for 60-75 minutes (or until the rice is tender). During the final 5 minutes of cooking, remove dish from oven, uncover, and sprinkle with mozzarella and Parmesan. Place back in the oven (uncovered) for the final 5 minutes, or until cheese is melted. Garnish with fresh herbs, if desired.
Nutrition Facts : ServingSize 1 /6 of the casserole, Calories 330.2 kcal, Carbohydrate 37.9 g, Protein 26.8 g, Fat 6.7 g, SaturatedFat 2.5 g, Cholesterol 13.6 mg, Sodium 1231.3 mg, Fiber 1.6 g, Sugar 9.2 g, UnsaturatedFat 1.2 g
GROUND BEEF CASSEROLE WITH RICE
This ground beef casserole with rice is the perfect casserole for using whatever you have lying around in your fridge.
Provided by Jennifer Shymanski
Categories Main Dish Recipes Casserole Recipes Rice
Time 1h25m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Add bell pepper, tomato, and Worcestershire sauce. Cook and stir until pepper has slightly softened, about 5 minutes. Strain 1/2 of the liquid from the canned diced tomatoes into the mixture.
- Stir diced tomatoes, onion, garlic, oregano, basil, salt, and pepper into the ground beef mixture. Simmer until some of the liquid has reduced, about 10 minutes. Add rice and mix well. Transfer to a casserole dish and sprinkle Cheddar cheese on top.
- Bake in the preheated oven until filling is heated through and cheese is melted, about 45 minutes.
Nutrition Facts : Calories 230.2 calories, Carbohydrate 17.8 g, Cholesterol 48.6 mg, Fat 10 g, Fiber 1.6 g, Protein 15.4 g, SaturatedFat 4.6 g, Sodium 346.7 mg, Sugar 4.2 g
BEEF AND RICE CASSEROLE
Steps:
- In a large skillet, brown ground beef, garlic, salt and pepper over medium heat. Drain and return to the stove at medium heat.
- Stir in the garlic, onion, and peppers. Continue to cook for another 3 to 4 minutes to soften the onions and peppers.
- Add the beef broth, rice, undrained Rotel, and Worcestershire Sauce to the skillet and stir until well combined.
- Bring everything to a boil, reduce heat and cover. Simmer for another 20 minutes or until the rice is tender.
- Remove from the heat and sprinkle generously with the cheese. Cover the skillet and let the mixture rest for 5 minutes or until the cheese melts and gets nice and gooey.
- Garnish with chopped parsley if desired.
GROUND BEEF AND RICE CASSEROLE
Make and share this Ground Beef and Rice Casserole recipe from Food.com.
Provided by smalldoorman
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Brown ground beef with salt and pepper.
- Cook rice.
- Sauté celery, green pepper, onion.
- Preheat oven 350-375°F
- In medium baking dish, combine all ingredients. Mix well.
- Bake 30-35 minutes.
Nutrition Facts : Calories 546.8, Fat 26.4, SaturatedFat 10.9, Cholesterol 98, Sodium 667.5, Carbohydrate 44.9, Fiber 0.9, Sugar 0.8, Protein 29.8
Tips:
- Use high-quality ground beef: The quality of the ground beef will greatly impact the flavor of the casserole. Look for ground beef that is at least 80% lean and has a good amount of marbling.
- Brown the ground beef well: Browning the ground beef before adding it to the casserole will help to develop its flavor and prevent it from becoming dry. Be sure to brown the beef over medium-high heat and break it up into small pieces as it cooks.
- Use a variety of vegetables: The vegetables in the casserole add flavor, texture, and nutrients. Feel free to use any vegetables you like, but some good options include carrots, celery, onions, mushrooms, and peas.
- Use a flavorful sauce: The sauce is what ties all the ingredients together in the casserole. You can use a simple tomato sauce or a more complex sauce made with broth, wine, and herbs.
- Don't overcook the rice: The rice should be cooked through but still have a slight bite to it. If you overcook the rice, it will become mushy and ruin the texture of the casserole.
- Serve immediately: Ground beef casserole is best served immediately after it is made. If you need to make it ahead of time, you can store it in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Conclusion:
Ground beef casserole with rice is a hearty, comforting, and flavorful dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own preferences. With a few simple tips, you can make a delicious ground beef casserole that your whole family will love.
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