Best 5 Groovy Banana Blitz Smoothie Recipes
Indulge in a tropical delight with the Groovy Banana Blitz Smoothie, a symphony of flavors that will awaken your senses. This luscious smoothie combines the creamy sweetness of ripe bananas with the tangy zest of pineapple and orange, all swirled together with a hint of vanilla and the invigorating freshness of spinach. As you sip on this vibrant elixir, you'll be transported to a sun-kissed beach, surrounded by the gentle caress of ocean breezes and the vibrant hues of a tropical paradise.
Discover variations of this refreshing treat, including the energizing Tropical Green Smoothie, a verdant blend of banana, spinach, and tangy pineapple. For a creamy and indulgent experience, try the velvety Banana Cream Pie Smoothie, a delightful fusion of banana, vanilla, and a touch of cinnamon. If you prefer a more decadent indulgence, the Chocolate Peanut Butter Banana Smoothie awaits, a harmonious blend of banana, rich chocolate, and creamy peanut butter. And for a protein-packed start to your day, the Mighty Muscle Smoothie combines banana, spinach, protein powder, and peanut butter into a power-packed concoction. Each recipe offers a unique taste adventure, ensuring that every sip is a delightful journey through tropical flavors.
GROOVY GREEN SMOOTHIE
A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own.
Provided by mamaiscookin
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.
Nutrition Facts : Calories 204.7 calories, Carbohydrate 45 g, Cholesterol 4.3 mg, Fat 1.9 g, Fiber 3.7 g, Protein 6.1 g, SaturatedFat 0.9 g, Sodium 76.4 mg, Sugar 36 g
GROOVY SMOOTHIES 2007
my favourite smoothie recipe, I am 8 years old and every morning I make myself a smoothie to start the day. I make this using fresh pineapple too. Mom watches while I use the magic bullet machine or the blender which makes cooking fun.
Provided by Dinglebop
Categories Smoothies
Time 13m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Remove the peel from banana and using a table knife cut the banana into chunks.
- Put the fruit, yogurt, and milk into a blender.
- Cover the top with the lid and blend on high speed until nice and smooth.
- Turn off blender and pour into a glass.
- Use the scraper to get all of the drink out of the blender.
- This makes one serving, you can double the recipe for two kids.
Nutrition Facts : Calories 264.4, Fat 8.5, SaturatedFat 5, Cholesterol 28.1, Sodium 107, Carbohydrate 40.7, Fiber 4.3, Sugar 28.4, Protein 9.8
GROOVY BANANA BLITZ SMOOTHIE
I do not normally like to use food coloring but this is just too groovy! Would be great fun for the kids too! Yogurt and bananas are healthy so they are getting some good stuff too! So try this out for a really cool treat!
Provided by Mamas Kitchen Hope
Categories Smoothies
Time 5m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients, except food colors, in blender, cover and blend on high speed until smooth.
- Divide between 4 glasses and stir 6 drops of a different food color into each portion.
- Layer the different colors alternately into each of 3 tall, clear glasses to serve.
- Repeat after me -- Groovy man!
Nutrition Facts : Calories 123.1, Fat 2.1, SaturatedFat 1.3, Cholesterol 7.4, Sodium 28.8, Carbohydrate 24.9, Fiber 2, Sugar 16.6, Protein 2.8
CREAMY BANANA STRAWBERRY SPLIT SMOOTHIE
My creamy banana strawberry split smoothie is filled with protein and chia seeds for a great healthy drink! Go outside in a nice comfy chair, sit back, and enjoy!
Provided by Cindy Anschutz Barbieri
Categories Breakfast and Brunch Drinks
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Blend almond milk, banana, strawberries, ice cubes, protein powder, vanilla extract, honey, ground flax seeds, ground chia seeds, and cinnamon in a blender until smooth.
Nutrition Facts : Calories 111.2 calories, Carbohydrate 14.4 g, Cholesterol 3.1 mg, Fat 1.6 g, Fiber 2.2 g, Protein 10.4 g, SaturatedFat 0.4 g, Sodium 94.7 mg, Sugar 8.9 g
BERRY BLAST SMOOTHIES
You'll need just four easy ingredients for these quick morning pick-me-ups or sweet afternoon snacks. -Chris Michalowski, Dallas, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 144 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 38mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 2g protein.
Tips:
- For a thicker smoothie, use frozen bananas instead of fresh bananas.
- If you don't have vanilla extract, you can use 1/4 teaspoon of almond extract or coconut extract.
- If you want a sweeter smoothie, add a tablespoon of honey or maple syrup.
- For a more refreshing smoothie, add a few ice cubes.
- Serve the smoothie immediately, or store it in an airtight container in the refrigerator for up to 24 hours.
Conclusion:
The Groovy Banana Blitz Smoothie is a delicious and nutritious way to start your day. It's packed with vitamins, minerals, and antioxidants, and it's also a good source of fiber and protein. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a healthy and refreshing breakfast or snack, give the Groovy Banana Blitz Smoothie a try!
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