Best 6 Grilled Zucchini With Sea Salt Recipes
## Grilled Zucchini with Sea Salt: A Simple Yet Flavorful Side Dish
Zucchini, a versatile summer squash, takes on a smoky, savory flavor when grilled. This simple recipe for Grilled Zucchini with Sea Salt highlights the natural sweetness of zucchini, making it a perfect side dish for grilled meats, fish, or tofu. With just a few ingredients and minimal preparation, you can create a healthy and delicious dish that's perfect for a weeknight meal or a backyard barbecue.
This recipe provides two variations: **Grilled Zucchini Slices** and **Grilled Zucchini Steaks**. The Grilled Zucchini Slices are quick and easy to make, perfect for those short on time. Simply slice the zucchini into rounds, brush with olive oil, and sprinkle with sea salt. Grill for a few minutes per side until tender and slightly charred.
The Grilled Zucchini Steaks are a more substantial option, perfect for those who love grilled vegetables. Cut the zucchini into thick slices, brush with olive oil, and season with salt and pepper. Grill for a few minutes per side until tender and slightly charred. The thicker slices allow for more caramelization and a more intense flavor.
Both variations of this Grilled Zucchini recipe are incredibly flavorful and versatile. Serve them as a side dish, use them as a topping for grilled pizzas or salads, or even incorporate them into kebabs. The smoky, savory flavor of the grilled zucchini pairs well with a variety of dishes, making it a perfect addition to your summer grilling repertoire.
GRILLED ZUCCHINI
This simple grilled zucchini will be a regular on your summer menu! Perfectly crisp-tender (not soggy!), it's a healthy and fast side dish!
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- Preheat a gas or charcoal grill to high heat (400 to 450 degrees F). Trim off the ends of each zucchini and cut it lengthwise into quarters so that you have four batons per zucchini. Place on a rimmed baking sheet or on a large baking pan.
- Drizzle the zucchini with olive oil and sprinkle with Italian seasoning (if using), salt, and pepper.
- Place the zucchini on the grill so that one of the cut sides is touching the grates. Grill for 4 minutes, until clear grill marks appear.
- Flip the zucchini over onto the back (peel) side. Grill for 5 additional minutes. At this point, you can flip it to the remaining ungrilled cut side for 1 to 2 minutes if you'd like grill marks on all surfaces (we usually just serve it as is!). Transfer back to the baking sheet or to a serving platter.
- Squeeze the lemon over the top and sprinkle with Parmesan. Enjoy!
Nutrition Facts : ServingSize 1 of 4, Calories 77 kcal, Carbohydrate 7 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 2 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 4 g
GRILLED ZUCCHINI
A grilling recipe that is easy to prepare, tasty as a appetizer or a side dish.
Provided by Garry Glazebrook
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Whisk olive oil, sea salt, garlic, rosemary, and black pepper together in a bowl; brush evenly onto zucchini strips.
- Cook on preheated grill until brown, 5 to 7 minutes per side; transfer to a serving platter. Drizzle balsamic vinegar over zucchini to serve.
Nutrition Facts : Calories 138.1 calories, Carbohydrate 5.6 g, Fat 12.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 1.8 g, Sodium 307.4 mg, Sugar 3.2 g
GRILLED ZUCCHINI WITH HERB SALT AND FETA
Steps:
- For the herb salt: Combine the salt, oregano and thyme in a small bowl and mix to blend.
- For the grilled zucchini: Brush the zucchini planks on both sides with olive oil and sprinkle on both sides with some of the herb salt. Transfer the zucchini to a grill pan set over medium heat and cook until tender, about 5 minutes, flipping halfway through. Remove the zucchini to a serving plate and sprinkle with the feta.
Nutrition Facts : Calories 104 calorie, Fat 8 grams, SaturatedFat 3 grams, Cholesterol 17 milligrams, Sodium 341 milligrams, Carbohydrate 5 grams, Fiber 1 grams, Protein 4 grams, Sugar 4 grams
GRILLED ZUCCHINI SALAD WITH MEDITERRANEAN DRESSING
This grilled zucchini salad with Mediterranean salad dressing is the perfect side dish. I also like to add summer squash, when it's in season, for a variation, or crumbled goat cheese when I want creaminess. -Rashanda Cobbins, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine zucchini and 2 tablespoons olive oil. Add salt and pepper; toss to coat. Transfer to a grill wok or open grill basket; place on grill rack. Grill, covered, over medium-high heat until zucchini is crisp-tender, 5-10 minutes, turning occasionally. Transfer zucchini to a serving bowl; sprinkle with remaining 2 tablespoons olive oil and red onion. When cooled slightly, sprinkle with mint, parsley, lemon juice and zest and feta cheese. Stir gently. Sprinkle with pine nuts before serving.
Nutrition Facts : Calories 220 calories, Fat 20g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 252mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein.
GRILLED ZUCCHINI WITH SEA SALT
Make and share this Grilled Zucchini With Sea Salt recipe from Food.com.
Provided by weekend cooker
Categories Vegetable
Time 11m
Yield 16 slices, 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat grill pan over medium-high heat.
- Combine all the ingredients in a bowl, toss well to coat.
- Arrange zucchini in a single layer in a pan, and grill for 4 minutes, turning after 2 minutes.
GRILLED ZUCCHINI
The perfect accompaniment to grilled fish, chicken or meat. Try cooked bell peppers, mushrooms and onions over the coals, too.
Provided by Deborah Serangeli
Yield Serves 4
Number Of Ingredients 5
Steps:
- Prepare barbecue (medium-high heat) or preheat broiler. Brush zucchini with olive oil. Sprinkle both sides of zucchini with oregano, garlic and rosemary. Season zucchini slices generously with salt and pepper. Grill or broil until zucchini is tender, about 4 minutes per side.
Tips:
- Choose the right zucchini: Look for small to medium-sized zucchini that are firm and have smooth, unblemished skin. Avoid zucchini that are large, puffy, or have blemishes, as these may be overripe or have a bitter taste.
- Slice the zucchini evenly: Cut the zucchini into 1/4-inch thick slices. This will help them cook evenly and prevent them from falling apart on the grill.
- Marinate the zucchini: Marinating the zucchini in a mixture of olive oil, herbs, and spices will help them develop flavor and prevent them from drying out on the grill. You can use a simple marinade made with olive oil, salt, and pepper, or you can get more creative with your ingredients. Some popular marinades include a mixture of olive oil, lemon juice, garlic, and oregano, or a mixture of olive oil, balsamic vinegar, and rosemary.
- Grill the zucchini over medium heat: This will help them cook evenly without burning. You can grill the zucchini directly on the grill grates or on a grill pan. If you are using a grill pan, make sure to grease it lightly with oil to prevent the zucchini from sticking.
- Turn the zucchini occasionally: This will help them cook evenly and prevent them from burning. Use a spatula to gently flip the zucchini slices every 2-3 minutes, or until they are tender and slightly charred.
Conclusion:
Grilled zucchini is a delicious and healthy side dish that can be enjoyed as part of a variety of meals. It is a good source of vitamins, minerals, and antioxidants, and it can be prepared in a variety of ways. Whether you are grilling zucchini for a weeknight dinner or a special occasion, these tips will help you create a flavorful and delicious dish that everyone will enjoy.
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