Best 3 Grilled Zucchini With Peanut Chicken Recipes
**Grilled Zucchini with Peanut Chicken: A Symphony of Flavors Awaits**
Prepare to embark on a culinary journey to savor the delectable Grilled Zucchini with Peanut Chicken, a dish that tantalizes the taste buds with its harmonious blend of flavors and textures. Grilled zucchini slices, marinated in a zesty blend of olive oil, garlic, and herbs, take center stage, offering a tender-crisp bite. Accompanying these succulent zucchini are tender chicken strips, coated in a luscious peanut sauce made from creamy peanut butter, tangy rice vinegar, and a hint of heat from chili powder. The dish is a symphony of flavors, with the sweetness of the zucchini complementing the savory chicken and the rich, nutty peanut sauce adding a delightful depth. Served over a bed of fluffy rice, this dish promises a satisfying and memorable dining experience.
GARLIC-GRILLED CHICKEN WITH PESTO ZUCCHINI RIBBONS
The first time I substituted zucchini noodles for regular pasta, it was because I was trying to reduce carbohydrates and calories. Now I make them because we love the flavor and texture they bring to dishes. This dish is just as delicious if you substitute shrimp for the chicken. -Suzanne Banfield, Basking Ridge, New Jersey
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, mix the first five ingredients. Add chicken; turn to coat. Let stand 15 minutes., Meanwhile, for noodles, trim ends of zucchini. Using a cheese slicer or vegetable peeler, cut zucchini lengthwise into long thin slices. Cut zucchini on all sides, as if peeling a carrot, until the seeds become visible. Discard seeded portion or save for another use., Grill chicken, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer inserted in chicken reads 165°. Remove from grill; keep warm., In a large nonstick skillet, heat tomatoes and olive oil over medium-high heat. Add garlic, salt, pepper flakes and pepper; cook and stir 30 seconds. Add zucchini; cook and stir 2-3 minutes or until crisp-tender. Remove from heat. Stir in pesto., Cut chicken into slices. Serve with zucchini noodles. Top with mozzarella.
Nutrition Facts : Calories 397 calories, Fat 18g fat (6g saturated fat), Cholesterol 116mg cholesterol, Sodium 636mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 3g fiber), Protein 44g protein. Diabetic Exchanges
GRILLED ZUCCHINI
A grilling recipe that is easy to prepare, tasty as a appetizer or a side dish.
Provided by Garry Glazebrook
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Whisk olive oil, sea salt, garlic, rosemary, and black pepper together in a bowl; brush evenly onto zucchini strips.
- Cook on preheated grill until brown, 5 to 7 minutes per side; transfer to a serving platter. Drizzle balsamic vinegar over zucchini to serve.
Nutrition Facts : Calories 138.1 calories, Carbohydrate 5.6 g, Fat 12.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 1.8 g, Sodium 307.4 mg, Sugar 3.2 g
GRILLED PEANUT CHICKEN
This is a perfect dish when you have company coming and no idea what to fix them, especially when you don't want to be boring about dinner.
Provided by CHANDRA6
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat grill for high heat.
- In a bowl, mix the peanut butter, lime juice, soy sauce, garlic, curry powder, and cayenne pepper.
- Lightly oil the grill grate. Place chicken on grate, and brush with 1/2 the sauce. Grill 6 to 8 minutes. Turn chicken, and brush with remaining sauce. Continue grilling 6 to 8 minutes, until chicken juices run clear.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 3.6 g, Cholesterol 67.2 mg, Fat 5.6 g, Fiber 0.7 g, Protein 27 g, SaturatedFat 1.3 g, Sodium 252.6 mg, Sugar 1.1 g
Tips:
- Choose tender zucchini: Select medium-sized zucchini that are firm to the touch and have smooth skin. Avoid zucchini that are too large or have blemishes.
- Slice zucchini evenly: Cut the zucchini into even slices to ensure even cooking. You can use a mandoline slicer or a sharp knife.
- Marinate the chicken: Marinating the chicken in a flavorful mixture of peanut butter, soy sauce, and spices helps infuse it with delicious flavors.
- Use a hot grill: Preheat your grill to a high temperature to get a nice sear on the zucchini and chicken. This will help create a smoky flavor and prevent the zucchini from sticking to the grates.
- Don't overcrowd the grill: Make sure to leave enough space between the zucchini and chicken pieces on the grill to allow for even cooking.
- Cook the zucchini and chicken until tender: Cook the zucchini until it is slightly charred and tender, and the chicken is cooked through. Be careful not to overcook the zucchini, as it can easily become mushy.
- Serve immediately: Grilled zucchini and peanut chicken is best served immediately, while it is still hot and flavorful.
Conclusion:
Grilled zucchini with peanut chicken is a delicious and healthy meal that is perfect for summer gatherings. The zucchini is tender and flavorful, while the chicken is juicy and packed with peanut butter flavor. This dish is sure to be a hit with your family and friends. So fire up your grill and give this recipe a try!
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