Best 7 Grilled Zucchini Spears With Mint Recipes
**Grilled Zucchini Spears with Mint: A Delightful Summer Treat**
As the summer sun shines brightly, it's time to embrace the bounty of fresh produce that this season offers. Among these treasures, zucchini stands out with its versatility and refreshing flavor. Our recipe for Grilled Zucchini Spears with Mint presents a delectable dish that captures the essence of summer. Sliced into spears, the zucchini is grilled to perfection, achieving a tender-crisp texture that bursts with natural sweetness. The addition of fresh mint adds a burst of aromatic freshness, complementing the zucchini's delicate flavor. This recipe not only provides a flavorful side dish but also offers a delightful appetizer when paired with tangy dipping sauces. Additionally, the article features a collection of other zucchini recipes that cater to various tastes and preferences, ensuring that every zucchini enthusiast finds their perfect dish. Dive into the culinary adventure and discover the endless possibilities of this versatile vegetable.
GRILLED ZUCCHINI WEDGES WITH MINT
A great summer side dish to make when you are grilling meat.
Provided by Deborah Mele
Categories Vegetables - Zucchini
Time 17m
Number Of Ingredients 8
Steps:
- Cut the zucchini lengthwise into four wedges.
- Mix the olive oil, salt, pepper, oregano, garlic, and chili flakes in a bowl than add the zucchini wedges and toss to coat.
- Heat up the grill and once the coals are ready cook the zucchini turning every so often until fork tender.
- Arrange the zucchini in a platter and scatter the fresh mint on top.
- Serve warm or at room temperature.
Nutrition Facts : Calories 194 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 19 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 2 cups, Sodium 273 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
GRILLED ZUCCHINI SPEARS WITH MINT
Mint brightens up this ubiquitous summer zucchini and lends an extra touch of garden-fresh flavor. The side dish is gluten-free and takes under 30 minutes to prepare.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 15m
Number Of Ingredients 5
Steps:
- Heat grill to high. Drizzle zucchini with oil, and season with salt and pepper. Grill zucchini, turning often, until cooked through, 4 to 6 minutes. Transfer to a platter. Drizzle with oil, and sprinkle with mint leaves. Garnish with mint sprigs.
GRILLED ZUCCHINI WITH TOMATOES AND MINT
Grilled zucchini planks are served with a fresh tomato and mint topping in this easy side dish recipe.
Provided by VirginiaWillis
Categories Grilled Zucchini
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an outdoor grill to high heat and lightly oil grate.
- Cut zucchini into thin lengthwise planks; brush with olive oil and season with salt and black pepper. Arrange on grate without crowding.
- Grill until tender and lightly charred, 2 to 3 minutes per side. Transfer to a rimmed plate.
- Stir together tomatoes, extra-virgin olive oil, apple cider vinegar, and mint in a bowl. Smash some of the tomatoes to release their juices. Stir once more and spoon over zucchini.
Nutrition Facts : Calories 96.9 calories, Carbohydrate 7.7 g, Fat 7.2 g, Fiber 2.3 g, Protein 2.3 g, SaturatedFat 1 g, Sodium 141.8 mg
GRILLED ZUCCHINI
A grilling recipe that is easy to prepare, tasty as a appetizer or a side dish.
Provided by Garry Glazebrook
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Whisk olive oil, sea salt, garlic, rosemary, and black pepper together in a bowl; brush evenly onto zucchini strips.
- Cook on preheated grill until brown, 5 to 7 minutes per side; transfer to a serving platter. Drizzle balsamic vinegar over zucchini to serve.
Nutrition Facts : Calories 138.1 calories, Carbohydrate 5.6 g, Fat 12.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 1.8 g, Sodium 307.4 mg, Sugar 3.2 g
EASY GRILLED ZUCCHINI
Great summer vegetable to go along side your burgers.
Provided by Jodi
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Drizzle zucchini slices on both sides with olive oil and season with grill seasoning.
- Grill zucchinis on preheated grill until tender, 3 to 4 minutes per side.
Nutrition Facts : Calories 57.8 calories, Carbohydrate 5.7 g, Fat 3.7 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 0.5 g, Sodium 380.8 mg, Sugar 2.6 g
BALSAMIC GRILLED ZUCCHINI
A simple, easy grilled zucchini with a touch of balsamic vinegar and spices.
Provided by LashGal
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat grill for medium-low heat and lightly oil the grate.
- Brush zucchini with olive oil. Sprinkle garlic powder, Italian seasoning, and salt over zucchini.
- Cook on preheated grill until beginning to brown, 3-4 minutes per side. Brush balsamic vinegar over the zucchini and continue cooking 1 minute more. Serve immediately.
Nutrition Facts : Calories 37.6 calories, Carbohydrate 3.6 g, Fat 2.5 g, Fiber 0.8 g, Protein 0.8 g, SaturatedFat 0.4 g, Sodium 8 mg, Sugar 2.2 g
GRILLED ZUCCHINI AND SQUASH SPEARS
Grilled zucchini is one of my favorite foods on the grill. You can use any kind of spice you would like, but this is my favorite. Not only does it taste wonderful, but with no additional salt, it is good for you as well.
Provided by Barbara Kavorkian
Categories Vegetables
Time 15m
Number Of Ingredients 7
Steps:
- 1. Wash zucchini and squash. Trim both ends off and discard. Cut each into 4 long spears and place in long dish or baking sheet large enough to toss the spears.
- 2. Place the oil into a small dish and the dry spices into a separate dish (except pepper). Brush oil onto the spears. Sprinkle about half of the dry ingredients onto the spears and toss to coat then add remaining spices. Freshly grind pepper on spears and give this another toss.
- 3. Remove spears from the dish used while coating with seasoning. Place the spears onto a grill at medium to medium high heat for about 5 minutes. Turn spears and let cook around 3 more minutes. The spears should have grill marks and a little soft, but still hold their shape.
Tips:
- Choose fresh, firm zucchini: Look for zucchini that is deep green in color and has no blemishes. The zucchini should be firm to the touch and not have any soft spots.
- Cut the zucchini into spears: Cut the zucchini into 1-inch thick spears. This will help them cook evenly on the grill.
- Marinate the zucchini spears: Marinating the zucchini spears in a mixture of olive oil, lemon juice, garlic, and herbs will help them to flavor and prevent them from drying out on the grill.
- Grill the zucchini spears over medium heat: Preheat your grill to medium heat and grill the zucchini spears for 5-7 minutes per side, or until they are tender and slightly charred.
- Serve the zucchini spears immediately: Serve the zucchini spears immediately with a sprinkle of fresh mint and a squeeze of lemon juice.
Conclusion:
Grilled zucchini spears are a delicious and healthy side dish that can be enjoyed as part of a variety of meals. They are easy to make and can be grilled in just a few minutes. The zucchini spears can be marinated in a variety of flavors, so you can customize them to your own taste. Grilled zucchini spears are a great way to add more vegetables to your diet and they are also a good source of vitamins and minerals.
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