Best 6 Grilled Zucchini I Recipes
Grilled zucchini is a versatile and delicious dish that can be enjoyed as an appetizer, side dish, or main course. With its mild flavor and tender texture, zucchini is the perfect vegetable for grilling. It can be marinated in a variety of sauces and spices to create a wide range of flavors. This article provides three different recipes for grilled zucchini, each with its own unique flavor profile.
The first recipe is for a simple grilled zucchini with olive oil and garlic. This classic combination of flavors is always a winner. The zucchini is brushed with olive oil and sprinkled with garlic powder before being grilled. The result is a tender and flavorful zucchini that is perfect for a quick and easy side dish.
The second recipe is for a grilled zucchini with a lemon-herb marinade. This marinade gives the zucchini a bright and refreshing flavor. The zucchini is marinated in a mixture of lemon juice, olive oil, garlic, and herbs before being grilled. The result is a zucchini that is packed with flavor and perfect for a summer cookout.
The third recipe is for a grilled zucchini with a spicy chipotle sauce. This sauce gives the zucchini a smoky and spicy flavor. The zucchini is grilled and then brushed with a chipotle sauce made with chipotle peppers, adobo sauce, and lime juice. The result is a zucchini that is sure to please even the most discerning palate.
GRILLED ZUCCHINI
This simple grilled zucchini will be a regular on your summer menu! Perfectly crisp-tender (not soggy!), it's a healthy and fast side dish!
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- Preheat a gas or charcoal grill to high heat (400 to 450 degrees F). Trim off the ends of each zucchini and cut it lengthwise into quarters so that you have four batons per zucchini. Place on a rimmed baking sheet or on a large baking pan.
- Drizzle the zucchini with olive oil and sprinkle with Italian seasoning (if using), salt, and pepper.
- Place the zucchini on the grill so that one of the cut sides is touching the grates. Grill for 4 minutes, until clear grill marks appear.
- Flip the zucchini over onto the back (peel) side. Grill for 5 additional minutes. At this point, you can flip it to the remaining ungrilled cut side for 1 to 2 minutes if you'd like grill marks on all surfaces (we usually just serve it as is!). Transfer back to the baking sheet or to a serving platter.
- Squeeze the lemon over the top and sprinkle with Parmesan. Enjoy!
Nutrition Facts : ServingSize 1 of 4, Calories 77 kcal, Carbohydrate 7 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 2 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 4 g
GRILLED ZUCCHINI II
Have too much zucchini from your garden? Try this quick and delicious summer recipe using your grill.
Provided by Nancy
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 10m
Yield 3
Number Of Ingredients 2
Steps:
- Slice zucchini into 1/4 inch slices. Toss in a bowl with Italian dressing.
- Place on a hot grill and grill about 4 to 5 minutes or until nice grill marks appear and the zucchini is slightly limp. Serve and enjoy.
Nutrition Facts : Calories 74.2 calories, Carbohydrate 5.6 g, Fat 5.7 g, Fiber 1.2 g, Protein 1.4 g, SaturatedFat 0.9 g, Sodium 334.7 mg, Sugar 3.5 g
GRILLED ZUCCHINI
A grilling recipe that is easy to prepare, tasty as a appetizer or a side dish.
Provided by Garry Glazebrook
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Whisk olive oil, sea salt, garlic, rosemary, and black pepper together in a bowl; brush evenly onto zucchini strips.
- Cook on preheated grill until brown, 5 to 7 minutes per side; transfer to a serving platter. Drizzle balsamic vinegar over zucchini to serve.
Nutrition Facts : Calories 138.1 calories, Carbohydrate 5.6 g, Fat 12.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 1.8 g, Sodium 307.4 mg, Sugar 3.2 g
BALSAMIC GRILLED ZUCCHINI
A simple, easy grilled zucchini with a touch of balsamic vinegar and spices.
Provided by LashGal
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat grill for medium-low heat and lightly oil the grate.
- Brush zucchini with olive oil. Sprinkle garlic powder, Italian seasoning, and salt over zucchini.
- Cook on preheated grill until beginning to brown, 3-4 minutes per side. Brush balsamic vinegar over the zucchini and continue cooking 1 minute more. Serve immediately.
Nutrition Facts : Calories 37.6 calories, Carbohydrate 3.6 g, Fat 2.5 g, Fiber 0.8 g, Protein 0.8 g, SaturatedFat 0.4 g, Sodium 8 mg, Sugar 2.2 g
GRILLED GARLIC PARMESAN ZUCCHINI
This is a summer favorite at my house. So easy and tasty, and complements steak, ribs, chicken or fish. By the way, these can be done in the oven under the broiler as well.
Provided by AngieItaliano
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Cut the zucchini in half crosswise, then slice each half into 3 slices lengthwise, making 6 slices per zucchini.
- Mix the butter, garlic, and parsley in a bowl, and spread the mixture on both sides of each zucchini slice. Sprinkle one side of each slice with Parmesan cheese, and place the slices, cheese sides up, crosswise on the preheated grill to keep them from falling through.
- Grill the zucchini until the cheese has melted and the slices are cooked through and show grill marks, about 8 minutes.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 5.9 g, Cholesterol 31.7 mg, Fat 11.8 g, Fiber 1.7 g, Protein 5.8 g, SaturatedFat 7.3 g, Sodium 229.7 mg, Sugar 2.7 g
EASY GRILLED ZUCCHINI
Great summer vegetable to go along side your burgers.
Provided by Jodi
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Drizzle zucchini slices on both sides with olive oil and season with grill seasoning.
- Grill zucchinis on preheated grill until tender, 3 to 4 minutes per side.
Nutrition Facts : Calories 57.8 calories, Carbohydrate 5.7 g, Fat 3.7 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 0.5 g, Sodium 380.8 mg, Sugar 2.6 g
Tips:
- Choose the right zucchini: Select firm and young zucchini with no blemishes or bruises. Smaller zucchini tend to be more tender and flavorful.
- Prepare the zucchini properly: Wash the zucchini and trim the ends. Cut them into slices or rounds of desired thickness. You can also cut them lengthwise into strips.
- Marinate the zucchini: Marinating the zucchini in a flavorful mixture of olive oil, herbs, spices, and seasonings enhances its taste. You can use a variety of marinades, such as a simple olive oil and garlic marinade, a tangy lemon and herb marinade, or a spicy chili and paprika marinade. Marinate the zucchini for at least 30 minutes, or up to overnight.
- Grill the zucchini: Preheat your grill to medium-high heat. Brush the zucchini slices or rounds with olive oil and place them on the grill. Cook for 2-3 minutes per side, or until they are tender and slightly charred.
- Serve the zucchini: Grilled zucchini can be served as a side dish, appetizer, or main course. You can enjoy them on their own, drizzle them with additional olive oil, sprinkle them with salt and pepper, or add your favorite toppings and sauces.
Conclusion:
Grilled zucchini is a versatile and delicious dish that can be enjoyed in various ways. With its simple preparation and endless flavor possibilities, grilled zucchini is a perfect addition to any summer meal. Whether you are looking for a healthy side dish, a light appetizer, or a flavorful main course, grilled zucchini is sure to satisfy your taste buds.
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