Best 3 Grilled Wonton Chicken Salad Recipes
Grilled Wonton Chicken Salad: A Flavorful & Healthy Meal
This grilled wonton chicken salad is a delightful blend of flavors and textures that will tantalize your taste buds. The savory grilled wontons, tender chicken, crisp salad greens, and crunchy vegetables are tossed in a tangy honey sesame dressing, creating a satisfying and nutritious meal. This salad is not only delicious but also versatile, offering various options to customize it to your liking. Whether you prefer a spicy kick or a refreshing citrusy flavor, the recipe provides multiple dressing variations to suit your preferences. Additionally, it includes a gluten-free wonton wrapper option for those with dietary restrictions. Get ready to impress your family and friends with this flavorful grilled wonton chicken salad!
CRISPY WONTON CHICKEN SALAD
This dynamic chicken salad, starring crispy strips of fried wonton wrappers, draws inspiration from the wonton chicken salad at the soup and salad buffet chain Sweet Tomatoes, as well as the American Chinese chicken salads that pervaded chain-restaurant menus throughout the 1990s and early 2000s. In a supporting role, letting the crispy wontons shine, is the punchy dressing of peach preserves, rice vinegar, sesame oil and chili powder. The dressing's low oil content - plus the addition of mayonnaise, which helps create an emulsion - means the salad greens stay crunchy and keep for longer. For the chicken, you can use any leftover meat or tear pieces from a store-bought rotisserie bird.
Provided by Eric Kim
Categories salads and dressings, main course
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 16
Steps:
- Make the dressing: In a large bowl, whisk together the vinegar, sesame oil, peach preserves, mayonnaise, soy sauce, chili powder and onion powder, and season to taste with salt.
- Prepare the salad: Add the chicken to the dressing and toss.
- To fry the wonton wrappers, cut the squares into 1/2-inch strips, then cut those strips in half crosswise to shorten them. In a medium saucepan, heat an inch of oil over medium to 350 degrees, or until a wonton strip immediately bubbles when added. Carefully add the wonton strips to the hot oil and, stirring constantly with a slotted spoon, fry until puffy and golden, 30 seconds to 2 minutes. Transfer the crispy wontons to a paper towel-lined plate and season with salt.
- Assemble the salad: Add the chopped romaine, scallions, cilantro, mint and half of the fried wontons to the bowl with the dressed chicken, and toss to combine. Season with salt as needed. Top with the remaining fried wontons and serve immediately.
CHICKEN SALAD WONTON STARS
This recipe packs a bite-size punch of creamy chicken salad wrapped in a crispy shell. "These yummy wonton cups make a great appetizer for a ladies' luncheon or a fun snack anytime," assures Starr Tharp of Parchment, Michigan
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 3 dozen.
Number Of Ingredients 9
Steps:
- In a bowl, beat the cream cheese, milk, garlic salt and pepper until smooth. Stir in chicken and green onion; set aside. Spritz one side of each wonton wrapper with butter spray; press into mini muffin cups, buttered side down. , Bake at 350° for 4-5 minutes or until golden brown. Fill each cup with about 1 tablespoon chicken salad. Bake 5 minutes longer. Sprinkle with paprika.
Nutrition Facts : Calories 46 calories, Fat 1g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 101mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
CHICKEN SALAD WITH CRISPY WONTONS
Here's a quick easy meal. My mom made it when I was growing up, but I added veggies and lightened the sweet-and-sour dressing. I also bake the crispy wontons instead of frying them. -Kylea Rorabaugh of Kansas City, Missouri
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- Lightly spritz both sides of wonton strips with cooking spray; place on a baking sheet. Broil 4-6 in. from the heat for 2-3 minutes or until golden brown. Turn strips over; broil 2-3 minutes longer or until golden brown. Remove to wire racks to cool., For dressing, in a small bowl, whisk the vinegar, canola oil, sesame oil, sugar, salt and pepper; set aside. In a large bowl, combine the romaine, chicken, peppers and tomatoes. Just before serving, drizzle with dressing and toss to coat. Top with wonton strips.
Nutrition Facts : Calories 149 calories, Fat 6g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 253mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 14g protein. Diabetic Exchanges
Tips:
- To make the wontons, simply fill wonton wrappers with a mixture of ground chicken, shrimp, vegetables, and seasonings. Then, fold and seal the wontons and fry them until crispy.
- For the dressing, whisk together soy sauce, rice vinegar, sesame oil, honey, and ginger. Adjust the seasonings to taste.
- To assemble the salad, simply toss the grilled wontons with the dressing, shredded cabbage, carrots, cucumbers, and cilantro. Serve immediately.
- For a more flavorful salad, marinate the chicken and shrimp in the dressing for at least 30 minutes before grilling.
- If you don't have wonton wrappers, you can use egg roll wrappers instead. Just cut them into smaller squares.
Conclusion:
Grilled wonton chicken salad is a delicious and easy-to-make salad that is perfect for a light lunch or dinner. The crispy wontons add a nice texture to the salad, and the dressing is flavorful and tangy. This salad is also a good source of protein and vegetables. So, next time you're looking for a healthy and tasty salad, give grilled wonton chicken salad a try.
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