Best 4 Grilled Whole Trout Recipes
Indulge in the delectable flavors of Grilled Whole Trout, a dish that captures the essence of simplicity and culinary artistry. This recipe is not only a testament to the versatility of trout but also a delightful journey through a symphony of flavors. Discover how to transform this freshwater delicacy into a masterpiece with crispy skin, succulent flesh, and tantalizing aromas. Explore variations such as Grilled Trout with Lemon and Herbs, a classic combination that brightens the trout's natural flavors, and Grilled Trout with Almond Butter Sauce, an exotic fusion of Asian flavors that will leave your taste buds dancing. Each recipe offers a unique culinary adventure, ensuring that every bite is a celebration of taste.
**Introduction of each recipe:**
**1. Grilled Whole Trout:**
- Classic recipe with basic seasonings and simple preparation, highlighting the trout's natural flavors.
- Perfect for those who appreciate the purity of fresh, grilled fish.
**2. Grilled Trout with Lemon and Herbs:**
- Zesty lemon and aromatic herbs infuse the trout with a refreshing and herbaceous flavor profile.
- A Mediterranean-inspired recipe that captures the essence of summer.
**3. Grilled Trout with Almond Butter Sauce:**
- Rich and creamy almond butter sauce adds a touch of luxury to the grilled trout.
- Unique fusion of Asian flavors that creates a harmonious balance of sweet, savory, and nutty notes.
WHOLE GRILLED TROUT
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper. Place half the lemon and onion slices into cavity of each trout, along with minced garlic, and place a sprig of rosemary and thyme into cavities.
- Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.
Nutrition Facts : Calories 242.1 calories, Carbohydrate 3.8 g, Cholesterol 91.8 mg, Fat 11.2 g, Fiber 1.1 g, Protein 31 g, SaturatedFat 2.6 g, Sodium 156.1 mg, Sugar 0.8 g
GRILLED WHOLE TROUT
Steps:
- Preheat a grill to medium-high heat.
- Season the cavity of each trout with salt and pepper. Add 2 sprigs each of dill, parsley and tarragon along with enough lemon slices to line the cavity of each trout. Tie the trout in several places with kitchen twine so the herbs and lemon slices are secured inside.
- Rub the grill grates with oil and lightly oil a fish grill basket. Place the fish in the basket and grill on 1 side until lightly charred, 7 to 8 minutes. Flip the basket and continue to cook the fish until lightly charred and the flesh is opaque, 6 to 8 minutes.
- Meanwhile, add the halved lemon to the grill cut-side down and cook until charred, about 6 minutes. Gently remove the fish from the basket. Cut the strings, transfer to a serving platter and serve with the grilled lemon halves.
GRILLED WHOLE STUFFED TROUT
Steps:
- Cut 1/2 of the lemon first into quarters, then into thin slices. Cut the other 1/2 into wedges; reserve for garnish.
- Combine lemon slices, olive oil, garlic, thyme, rosemary, and red pepper flakes in a bowl.
- Rub trout generously inside and out with salt and pepper. Stuff 1/4 of the lemon-herb mixture into each trout cavity. Marinate for 1 hour in the refrigerator.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Grill trout until flesh flakes easily with a fork, about 4 minutes per side. Garnish with lemon wedges.
Nutrition Facts : Calories 685.2 calories, Carbohydrate 8.1 g, Cholesterol 196.8 mg, Fat 40.1 g, Fiber 2.6 g, Protein 72.2 g, SaturatedFat 6.4 g, Sodium 221 mg, Sugar 0.3 g
GRILLED WHOLE TROUT RECIPE BY TASTY
Here's what you need: whole trouts, kosher salt, freshly ground black pepper, lemons, scallion, ginger, fresh cilantro, olive oil, cooking twines
Provided by Claire Nolan
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- On a cutting board, pat the trout dry with paper towels, making sure to get inside the cavity.
- 2, Generously season the fish with salt and pepper on all sides, including the cavity.
- Stuff the lemon slices, scallions, ginger, and cilantro in the cavity of each fish.
- Slip 2 pieces of kitchen twine under each trout and tie to secure the filling inside.
- Brush both sides of the fish generously with olive oil.
- Preheat the grill to 350˚F (180˚C).
- Dip a paper towel in olive oil and generously rub over the grates of the grill. Place the trout over indirect heat and close the lid. Grill for 6 minutes. Carefully flip the fish over and continue grilling with the lid closed for 6 minutes, until cooked through.
- Cut the twine off the fish. To remove the bones, take the filling out of the cavity and gently nudge the fish apart. The bones will begin to separate from the flesh. Run your fingers along the bones to loosen, then lift the tail straight up to remove the bones and head, leaving the clean fillets behind.
- Enjoy!
Nutrition Facts : Calories 87 calories, Carbohydrate 6 grams, Fat 7 grams, Fiber 1 gram, Protein 1 gram, Sugar 1 gram
Tips:
- Choose the Right Trout: Select fresh, whole trout with bright eyes, red gills, and a firm body. Smaller trout (10-12 inches) are ideal for grilling.
- Clean and Prepare the Trout: Gut the trout, remove the gills and fins, and rinse thoroughly inside and out. Pat dry with paper towels.
- Season and Stuff the Trout: Generously season the trout inside and out with salt, pepper, and your favorite herbs and spices. Stuff the trout with lemon slices, fresh herbs, or vegetables like sliced onions, tomatoes, or zucchini.
- Prepare the Grill: Preheat your grill to medium-high heat (375-400°F). If using a charcoal grill, let the coals burn until they are white-hot and covered with a thin layer of ash.
- Grill the Trout: Place the trout on a lightly oiled grill grate, skin-side down. Cook for 6-8 minutes per side, or until the flesh is cooked through and flakes easily with a fork.
- Serve Immediately: Remove the trout from the grill and let it rest for a few minutes before serving. Serve with lemon wedges, additional herbs, and your favorite dipping sauce.
Conclusion:
Grilled whole trout is a delicious and healthy meal that can be enjoyed by people of all ages. It's a great source of protein, omega-3 fatty acids, and vitamins. Plus, it's incredibly easy to prepare and cook. Whether you're a seasoned griller or a beginner, give this recipe a try and experience the amazing flavors of grilled whole trout.
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