Best 2 Grilled Veggie Wraps Recipes
Summer is fast approaching, and the weather is getting warmer. It's the perfect time to fire up the grill and enjoy some delicious grilled veggie wraps. These wraps are packed with flavor and nutrients, and they're a great way to get your daily dose of fruits and vegetables.
The Grilled Veggie Wraps recipe is a simple but delicious dish that can be prepared in under 30 minutes. The wraps are made with a variety of grilled vegetables, including zucchini, red bell pepper, yellow squash, and mushrooms. The vegetables are grilled until they are tender and slightly charred, then wrapped in a whole wheat tortilla with your favorite toppings.
This recipe includes three different types of wraps: a classic veggie wrap, a Greek veggie wrap, and a Southwest veggie wrap. The classic veggie wrap is made with a simple combination of grilled vegetables, lettuce, and tomato. The Greek veggie wrap is made with grilled vegetables, feta cheese, and olives. The Southwest veggie wrap is made with grilled vegetables, black beans, and corn.
All three wraps are served with a creamy avocado sauce that adds a delicious richness and creaminess to the dish. The avocado sauce is made with ripe avocados, Greek yogurt, and a touch of lime juice. It's a healthy and flavorful sauce that perfectly complements the grilled vegetables.
GRILLED VEGGIE WRAPS
I love this vegetable marinade, but the key to this recipe's success is the three-cheese spread. My father is a meat-and-potatoes eater, but the grilled wraps passed his test! -Britani Sepanski of Indianapolis, Indiana
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a large shallow dish, combine the first 7 ingredients; add vegetables and turn to coat. Cover; refrigerate for 2 hours, turning once. , Drain and reserve marinade. Transfer vegetables to a grill wok or basket. Grill, uncovered, over medium-high heat for 5 minutes. Set aside 1 teaspoon marinade. Turn or vegetables; baste with remaining marinade. Grill 5-8 minutes longer or until tender, stirring frequently. , In a small bowl, combine cheeses and mayonnaise; set aside. Brush one side of each tortilla with reserved marinade. Place tortillas, marinade side down, on grill for 1-3 minutes or until lightly toasted. , Spread 3 tablespoons of cheese mixture over ungrilled side of each tortilla. Top with romaine and 1 cup grilled vegetables; roll up.
Nutrition Facts : Calories 332 calories, Fat 14g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 632mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 4g fiber), Protein 13g protein. Diabetic Exchanges
GRILLED VEGGIE TORTILLA WRAPS
You don't have to be a vegetarian to appreciate the wholesome goodness of these wraps. The tasty tortillas, stuffed with cream cheese and marinated veggies, will have everyone singing their praises.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag, combine the first six ingredients; add zucchini, yellow squash and red pepper. Seal bag and turn to coat; refrigerate overnight, turning once. , In a small bowl, combine cream cheese and pesto; set aside. Drain and discard marinade. Place vegetables in a grill basket or disposable foil pan with slits cut in the bottom. Grill, covered, over medium-high heat for 3-4 minutes on each side or until tender. , Spread reserved pesto cream cheese over tortillas; top with vegetables. Fold sides over filling. Serve immediately.
Nutrition Facts : Calories 361 calories, Fat 23g fat (8g saturated fat), Cholesterol 32mg cholesterol, Sodium 382mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 4g fiber), Protein 9g protein.
Tips:
- Choose fresh vegetables: The quality of your vegetables will greatly impact the flavor of your wraps. Choose fresh, crisp vegetables that are free of blemishes.
- Grill the vegetables properly: Grilling the vegetables adds a delicious smoky flavor and helps to caramelize them. Be sure to grill the vegetables over medium-high heat until they are slightly charred and tender.
- Use a variety of vegetables: The more variety of vegetables you use, the more flavorful your wraps will be. Try using a combination of bell peppers, zucchini, squash, mushrooms, and onions.
- Season the vegetables well: Before grilling the vegetables, be sure to season them well with salt, pepper, and your favorite herbs and spices. This will help to enhance their flavor.
- Use a sturdy tortilla: When choosing a tortilla for your wraps, be sure to use one that is sturdy enough to hold up to the fillings. Corn tortillas are a good choice, as they are less likely to break.
- Add your favorite toppings: Once you have grilled the vegetables and assembled the wraps, you can add your favorite toppings. Some popular choices include cheese, salsa, guacamole, sour cream, and chopped cilantro.
Conclusion:
Grilled veggie wraps are a delicious and healthy meal that can be enjoyed for lunch or dinner. They are easy to make and can be customized to your liking. With a variety of fresh vegetables, flavorful seasonings, and your favorite toppings, you can create a wrap that is sure to please everyone. So next time you are looking for a quick and easy meal, give grilled veggie wraps a try!
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