Indulge in a symphony of flavors with our grilled vegetables marinated in a delectable homemade teriyaki sauce. This healthy and vibrant dish showcases the natural sweetness of fresh vegetables, perfectly charred and tender. The teriyaki sauce, a harmonious blend of soy sauce, mirin, sake, and brown sugar, adds a luscious glaze and umami richness.
The recipe includes variations to suit diverse preferences and dietary needs, offering options for both classic and vegan teriyaki sauces. Additionally, we provide alternatives for grilling methods, whether you prefer the traditional outdoor grill or the convenience of an indoor grill pan.
Complete your culinary journey with our selection of complementary recipes, including a refreshing cucumber salad to balance the savory flavors, a creamy avocado dip for a luscious accompaniment, and a delectable grilled pineapple dessert to end your meal on a sweet note.
GRILLED VEGETABLES WITH HOMEMADE TERIYAKI SAUCE
Give your vegetables a teriyaki makeover the next time you fire up the grill. The deep-roasted smoky flavor is something you can an only achieve with a grill and your friends and family will thank you.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Carrots
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Preheat the side burner of the grill for medium heat.
- Place broccoli, carrots, mushrooms, and zucchini in a large bowl. Drizzle olive oil over and toss to coat. Place vegetables into a grill basket.
- Combine soy sauce, sugar, vinegar, sesame seeds, cornstarch, garlic powder, and ginger paste in a medium saucepan and whisk until combined. Place saucepan on the side burner of the grill and cook until it starts to bubble, about 5 minutes; reduce heat to low and let simmer.
- While sauce cooks, cook vegetables on the preheated grill for 15 minutes, flipping every 5 minutes. Pour teriyaki sauce over vegetables and mix well to combine. Continue to cook until tender, about 5 minutes more.
Nutrition Facts : Calories 200.2 calories, Carbohydrate 36.4 g, Fat 4.9 g, Fiber 2.5 g, Protein 4.9 g, SaturatedFat 0.7 g, Sodium 1824.3 mg, Sugar 27.5 g
TERIYAKI GRILLED VEGETABLES
This recipe takes advantage of ready-made teriyaki glaze and assorted vegetables. Feel free to adjust vegetables to suit your preference.
Provided by thedailygourmet
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Combine mushrooms, onion, zucchini, yellow squash, and bell peppers in a large bowl. Add teriyaki, garlic, and ground pepper. Toss to thoroughly coat vegetables with the sauce; be gentle with the onion to keep it intact.
- Place vegetables on the grill and cook, turning once, until vegetables begin to soften, 5 to 10 minutes.
Nutrition Facts : Calories 74.3 calories, Carbohydrate 15.2 g, Fat 0.3 g, Fiber 3.1 g, Protein 4.3 g, SaturatedFat 0.1 g, Sodium 929.7 mg, Sugar 7.3 g
Tips:
- Choose fresh, seasonal vegetables. This will ensure that your grilled vegetables are packed with flavor.
- Cut the vegetables into uniform pieces. This will help them cook evenly.
- Toss the vegetables in a little olive oil, salt, and pepper before grilling. This will help them caramelize and develop a nice flavor.
- Grill the vegetables over medium-high heat for 5-10 minutes, or until they are tender and slightly charred.
- Serve the grilled vegetables immediately with your favorite dipping sauce or dressing.
Conclusion:
Grilled vegetables are a delicious and healthy side dish that can be enjoyed all year round. They are easy to make and can be customized to your own taste. With a little planning, you can easily create a grilled vegetable platter that will be the star of your next meal.
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