Are you looking for a delicious and healthy vegetarian sandwich recipe? Look no further than the Grilled Vegetable Sandwich! This sandwich is packed with grilled vegetables, flavorful pesto, and creamy goat cheese, all nestled between two slices of toasted bread. The Grilled Vegetable Sandwich is perfect for a quick and easy lunch or dinner, and it's also a great way to get your daily dose of vegetables. This recipe article includes three variations of the Grilled Vegetable Sandwich: the Classic Grilled Vegetable Sandwich, the Caprese Grilled Vegetable Sandwich, and the Greek Grilled Vegetable Sandwich. Each variation has its own unique flavor profile, so you're sure to find one that you'll love. So what are you waiting for? Fire up your grill and get ready to enjoy the Grilled Vegetable Sandwich!
Here are our top 9 tried and tested recipes!
GRILLED VEGETABLE SANDWICH
Wow! Meat lovers won't even miss the meat, instead they will rave about the simply fabulous flavor of this hearty grilled veggie sandwich! It's wonderful with ciabatta bread's crispy crust and light, airy texture. This recipe's a keeper! -Diana Tseperkas, Hamden, Connecticut
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a bowl or shallow dish, combine the zucchini, pepper, onion and salad dressing. Cover and turn to coat; refrigerate for at least 1 hour. Drain and discard marinade., Brush cut sides of bread with oil; set aside. Place vegetables on grill rack. Grill, covered, over medium heat for 4-5 minutes on each side or until crisp-tender. Remove and keep warm. Grill bread, oil side down, over medium heat for 30-60 seconds or until toasted., In a small bowl, combine the mayonnaise, lemon juice, zest and garlic. Spread over cut side of bread bottom; sprinkle with cheese. Top with vegetables and remaining bread. Cut into 4 slices.
Nutrition Facts : Calories 484 calories, Fat 20g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 862mg sodium, Carbohydrate 69g carbohydrate (8g sugars, Fiber 5g fiber), Protein 13g protein.
BEST GRILLED VEGETABLE SANDWICH
A delicious vegetarian sandwich made with freshly grilled zucchini, eggplant, red bell pepper, fresh mozzarella, plum tomato, and basil pesto in a whole-grain baguette.
Provided by Suzy729
Categories Main Dish Recipes Sandwich Recipes
Time 3h20m
Yield 2
Number Of Ingredients 10
Steps:
- Combine zucchini, eggplant, and red bell pepper in a bowl. Sprinkle salt over the mixture. Set aside to allow the vegetables to tenderize, at least 3 hours.
- Preheat grill for medium heat and lightly oil the grate.
- Drain moisture from vegetable mixture. Brush vegetables with olive oil to coat; season with black pepper.
- Cook vegetables on hot grill until tender, 2 to 3 minutes per side. Transfer to a bowl and set aside.
- Toast cut sides of baguette in a toaster oven until golden brown, 2 to 3 minutes. Spread basil pesto evenly over toasted surface. Arrange grilled vegetables evenly onto 2 of the baguette halves. Top each with sliced mozzarella and plum tomato slices; top sandwich with the remaining baguette pieces to serve.
Nutrition Facts : Calories 714.3 calories, Carbohydrate 79.8 g, Cholesterol 46.3 mg, Fat 29.4 g, Fiber 8.9 g, Protein 35.1 g, SaturatedFat 10.7 g, Sodium 1917.9 mg, Sugar 10.1 g
GRILLED VEGETABLE SANDWICH
Provided by Stratta
Categories Sandwich Garlic Mushroom Pepper Vegetable Broil Vegetarian Lunch Eggplant Bell Pepper Summer Grill Grill/Barbecue Healthy Vegan Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 4
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F. Place garlic in custard cup; drizzle with 1 teaspoon oil. Cover with foil; bake until garlic is tender, about 35 minutes. Cool and mash garlic.
- Prepare barbecue (medium-high heat) or preheat broiler. Grill or broil peppers, rounded side toward heat, until peppers are charred, about 10 minutes. Wrap in paper bag; let stand 10 minutes. Peel peppers. Transfer to platter.
- Arrange eggplant, zucchini, mushrooms and green onions on baking sheet. Brush vegetables on each side with 1 tablespoon oil. Season with salt and pepper. Grill or broil vegetables until golden and tender, turning once, about 6 minutes per side. Cut green onions into 2-inch pieces. Transfer vegetables to same platter. Sprinkle with thyme and basil.
- Whisk vinegar and remaining 1 tablespoon oil in bowl until blended. Season with salt and pepper. Drizzle dressing over vegetables.
- Spread rolls with mashed garlic, dividing equally. Top each roll with tomato slices, then roasted pepper, eggplant, zucchini, green onions and mushroom.
GRILLED VEGETABLE SANDWICH
I had a wonderful grilled veg. sandwich when I visited the Florida Keys recently with goats cheese. This is similar, minus the cheese. Feel free to add it if you like! From 30 Minute Meals.
Provided by Sharon123
Categories Lunch/Snacks
Time 16m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Combine all ingredients (for mayo) in food processor and pulse (or blender).
- Sandwich: Using a pastry brush, brush olive oil on the vegetable slices and the portobello mushrooms.
- Season them with salt and pepper.
- Place vegetables on a hot grill (or under broiler) and cook until they are tender.
- Once vegetables are done brush sliced bread with olive oil and grill (or broil) on both sides.
- To assemble, slice portobellos into 1/4-inch slices, spread both sides of the grilled bread with herbed mayonnaise and then top with 1 slice each of grilled vegetables and a quarter of the mushrooms, and finish off with lettuce and top with remaining piece of bread.
- Enjoy!
CALIFORNIA GRILLED VEGETABLE SANDWICH
This is a wonderful sandwich that is rich in flavor. The left over grilled veggies are good in some pasta drizzled with olive oil.
Provided by L. Duch
Categories Lunch/Snacks
Time 36m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Mix vinegar, oil and rosemary together and set aside.
- Mix pressed garlic in with mayonnaise, set aside.
- Cut bread in half cross wise then length wise, set aside.
- On a preheated grill, place vegetables on grill and cook uncovered for 12-16 minuites or until tender, basting with vinegar mixture several times throughout cooking.
- Set cooked veggies aside.
- Take sliced bread and place cut side down on grill and toast.
- Spread mayonnaise and garlic mixture on sliced bread.
- Assemble sandwiches by layering first with cheese then layering with veggies on top.
- Top it off with top side of bread.
- NOTE: You can marinate the veggies in the vinegar for 15 minuites for even tastier veggies.
- You can place some aluminum foil over the grill when grilling if you like, to keep veggies from falling through, but I don't ever have a problem with them falling through.
GRILLED VEGETABLE DAGWOOD SANDWICH
Provided by Food Network Kitchen
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- In a small bowl, whisk together the vinegar, 3/4 teaspoon salt, garlic, rosemary, and pepper. Gradually whisk in 1/2 cup of the oil to make a dressing. Set aside.
- Preheat a stove top grill pan or out-door grill to medium heat. Brush the peppers, zucchini, eggplant, mushrooms, and onion with the remaining oil. Grill the peppers until lightly browned and tender, about 5 minutes per side. Transfer the peppers to a pan or large platter. Grill the zucchini, until softened and lightly browned and tender, about 3 minutes per side; transfer to the pan with the peppers. Grill the mushrooms, until soft but not flabby, about 2 minutes per side; set aside with the other vegetables. Grill the onions until soft, about 5 minutes per side; set aside with the other vegetables. Drizzle a tablespoon of the dressing over the vegetables and season with salt and pepper to taste.
- To make the Dagwood sandwich: Split the bread in half to make two evenly thick square pieces. Brush the dressing on the cut sides. Make a layer of each of the grilled vegetables that evenly covers one piece of the bread, overlapping the pieces slightly, if necessary. Top with a layer of the tomatoes, season with salt and pepper. Lay the arugula on top and drizzle them with about a tablespoon of the dressing. Finish the sandwich off with the cheese and lay the other piece of bread on top. Wrap the sandwich tightly in plastic wrap. Place the wrapped sandwich on a cutting board or baking sheet and weigh it down with a heavy object, such as a cast-iron skillet, for about 1 hour. When ready to serve cut into 4 to 6 pieces equal pieces.
GRILLED VEGETABLE SANDWICH
This is from the Oprah-sponsored cookbook "In The Kitchen With Rosie." I love this sandwich!!! I leave out the fresh basil, arugula, and jalapenos just because I usually don't have them on hand. This is a spicy sandwich, so if you have a low tolerance for heat, I would leave out all the spices. However, I wouldn't be able to gurantee that it would taste as good!
Provided by ChipotleChick
Categories Lunch/Snacks
Time 25m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 22
Steps:
- Preheat broiler.
- Put dressing ingredients in blender and mix on low until smooth.
- Set aside.
- Arrange eggplant, squash, zucchini, and onion in a single layer on a cookie sheet.
- Sprinkle Italian seasoning and cayenne pepper over all of the rounds.
- Spray the cooking spray over to coat lightly.
- Broil the vegetables for about 5 minutes, until brown, and flip them over to brown on the other side.
- Remove the cookie sheet, leaving the broiler on.
- Quarter the roasted bell peppers.
- Cut baguette in half crosswise and scoop out the soft inner dough.
- Place them on the broiler rack and toast for about 2 minutes per side.
- Put a few slices of tomato into the well in the bottom of each baguette.
- Dust with black pepper and jalapenos.
- Place 4 basil leaves, 4 arugula leaves, and 4 pieces of roasted pepper on baguette.
- Layer on slices of eggplant, squash, zucchini,and onion.
- Coat the inside of the remaining half baguette with the dressing and place it on top of the other half.
- Cut into 4 sandwiches.
GRILLED MEDITERRANEAN VEGETABLE SANDWICH
Roasted vegetables taste delicious in this sandwich. It is great to take along on a picnic!
Provided by CHRIS M
Categories Main Dish Recipes Sandwich Recipes
Time 3h
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Brush eggplant and red bell peppers with 1 tablespoon olive oil; use more if necessary, depending on sizes of vegetables. Place on a baking sheet and roast in preheated oven. Roast eggplant until tender, about 25 minutes; roast peppers until blackened. Remove from oven and set aside to cool.
- Meanwhile, heat 1 tablespoon olive oil and cook and stir mushrooms until tender. Stir crushed garlic into mayonnaise. Slice focaccia in half lengthwise. Spread mayonnaise mixture on one or both halves.
- Peel cooled peppers, core, and slice. Arrange eggplant, peppers and mushrooms on focaccia. Wrap sandwich in plastic wrap; place a cutting board on top of it and weight it down with some canned foods. Allow sandwich to sit for 2 hours before slicing and serving.
Nutrition Facts : Calories 356.1 calories, Carbohydrate 48.3 g, Cholesterol 3.5 mg, Fat 14.8 g, Fiber 5.5 g, Protein 9 g, SaturatedFat 2.4 g, Sodium 500.1 mg, Sugar 5.4 g
GRILLED VEGETABLE SANDWICH W PESTO MAYONNAISE
Categories Sandwich Vegetable Vegetarian Lunch Summer Grill/Barbecue Healthy
Yield 8 Sandwiches
Number Of Ingredients 19
Steps:
- To make the sandwich: Prepare grill. Lightly brush vegetables with oil and grill on an oiled rack set about 4 inches over glowing coals about 4 minutes on each side, or until cooked through. Cut peppers into strips. Lightly brush cut sides of bread with oil and grill, about 2 minutes, or until golden. Spread each piece of bread with 4 tablespoons pesto mayo and divide peppers, eggplants, and mozzarella between them. Grill sandwiches, covered, just until cheese is melted. (Alternatively, vegetables and assembled sandwiches may be broiled.) Sprinkle each sandwich with basil and cut in half. To make the pesto: chopping all the ingredients by hand and not blending them is key because this prevents the ingredients from becoming a completely homogenized emulsion or paste. Pesto keeps, covered and chilled, up to 1 week. Makes about 2/3 cup.
Tips:
- Choose fresh, seasonal vegetables: This will ensure that your sandwich is packed with flavor and nutrients.
- Don't overcrowd the grill: If you do, the vegetables will not cook evenly.
- Use a grill basket: This will help keep the vegetables from falling through the grates.
- Grill the vegetables until they are slightly charred: This will give them a smoky flavor.
- Let the vegetables cool slightly before assembling the sandwich: This will prevent the bread from getting soggy.
- Use a variety of cheeses: This will add flavor and texture to the sandwich.
- Spread a flavorful sauce on the bread: This will help bind the ingredients together and add flavor.
- Serve the sandwich immediately: This will ensure that the bread is crispy and the vegetables are warm.
Conclusion:
A grilled vegetable sandwich is a healthy and delicious way to enjoy your favorite vegetables. With a little planning and preparation, you can easily make a sandwich that is packed with flavor and nutrients. So next time you're looking for a quick and easy lunch or dinner, give this grilled vegetable sandwich a try. You won't be disappointed.
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