Best 2 Grilled Tuscan Tuna Salad Recipes
**Grilled Tuscan Tuna Salad: A Mediterranean Delight**
Tantalize your taste buds with the Grilled Tuscan Tuna Salad, a delectable dish that captures the vibrant flavors of the Mediterranean. This salad is a symphony of grilled tuna, roasted bell peppers, juicy olives, tangy capers, and fresh herbs, all harmoniously blended in a zesty vinaigrette dressing. Indulge in a culinary journey as you discover the perfect balance of flavors and textures in every bite. This recipe is not only easy to prepare but also versatile, allowing you to customize it to your liking. Whether you prefer a lighter lunch option or a hearty dinner paired with grilled bread, the Grilled Tuscan Tuna Salad is sure to satisfy. With its vibrant colors and exceptional taste, this dish will undoubtedly become a staple in your recipe repertoire.
GRILLED TUSCAN TUNA SALAD
Provided by Bobby Flay
Categories main-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 24
Steps:
- For the tuna: Remove the tuna from the refrigerator 20 minutes before grilling. Heat a charcoal or gas grill to high for direct grilling. Mix together the fennel, salt and pepper in a small bowl.
- Brush the tuna with canola oil on both sides and sprinkle with the spice mixture. Grill until charred on both sides and cooked to medium doneness, about 5 minutes per side. Remove and let rest for 5 minutes. Cut into medium dice.
- For the salad dressing: Whisk together the lemon juice, vinegar, mustard, rosemary, anchovies and garlic in a small bowl and season with salt and pepper. Slowly pour in the olive oil while whisking, until it all emulsifies. For a sweeter and thicker texture, whisk in a teaspoon of honey at a time, until desired taste and consistency is reached.
- For the salad: Combine the beans, olives, fennel, onion and tuna in a large bowl. Add the dressing and gently toss to coat. Add the greens, basil and parsley , season with salt and pepper, and toss again.
- For serving: Mound the salad on a platter and sprinkle the remaining lemon juice over the top.
GRILLED TUSCAN TUNA SALAD
Steps:
- FOR THE TUNA: Remove the tuna from the refrigerator 20 minutes before grilling. Mix together the fennel, salt and pepper in a small bowl. Brush the tuna with the canola oil on both sides and sprinkle with the spice mixture. Grill 5 minutes per side. Remove and let rest for 5 minutes. Cut into medium dice. FOR THE SALAD DRESSING: Whisk together the lemon juice vinegar, mustard, rosemary, anchovies and garlic in a small bowl and season with salt and pepper. Slowly pour in the olive oil while whisking until it all emulsifies. FOR THE SALAD: Combine the beans, olives, fennel, onion and tuna in a large bowl. ADD THE DRESSING and gently toss to coat. Add the greens, basil and parsley, season with salt and pepper, and toss again. After plating sprinkle with more lemon juice
Tips:
- To ensure the tuna is cooked evenly, sear it over high heat for 2 minutes per side. Reduce the heat to medium-low and continue cooking for an additional 2-3 minutes, or until the tuna reaches your desired doneness.
- For a more flavorful salad, use a variety of fresh herbs, such as basil, thyme, and oregano.
- If you don't have grilled tuna, you can use canned tuna instead. Just be sure to drain the can and flake the tuna before adding it to the salad.
- The salad can be served immediately, or you can chill it for later. If you're chilling the salad, be sure to bring it to room temperature before serving.
Conclusion:
Grilled Tuscan Tuna Salad is a delicious and healthy dish that's perfect for a summer meal. The grilled tuna is flavorful and juicy, and the salad is packed with fresh vegetables and herbs. This salad is sure to be a hit at your next gathering!
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