**Grilled Turkey Breast with Chili-Cumin Rub: A Flavorful and Healthy Summer Dish**
Are you looking for a light and flavorful main course to enjoy during the warm summer months? Look no further than this grilled turkey breast with chili-cumin rub. This succulent dish is not only delicious but also incredibly easy to make. The chili-cumin rub gives the turkey a slightly spicy and smoky flavor, while the grilling process infuses it with a beautiful char. Whether you're hosting a backyard barbecue or simply looking for a healthy weeknight meal, this grilled turkey breast is sure to impress. This article also includes a variety of other tantalizing recipes to complement your grilled turkey. From a refreshing cucumber salad to a tangy chimichurri sauce, you'll find everything you need to create a memorable summer meal.
GRILLED TURKEY BREAST
Learn to grill a turkey breast to be tasty and moist with a brown sugar rub. Turkey is not just for holidays anymore but a summer grilling treat.
Provided by Dan Mikesell AKA DrDan
Categories Main Course
Time 2h10m
Number Of Ingredients 12
Steps:
- If your turkey breast is not injected or previously brined, brining is an excellent idea. Start with a brine: 2 qt. of water and add 1/4 cup each of salt and brown sugar. Crush 2-3 cloves of garlic and add 2-3 bay leaves are optional.
- Trim and clean a 3 1/2 to 5-pound turkey breast. Add the turkey to the brine and refrigerate for 3-6 hours.
- Preheat grill to a grill surface temperature of 350° to 400°. Mix a rub of 2 tablespoons brown sugar, 1 teaspoon chili powder, 1/2 teaspoon each oregano, and cumin. Add 1 teaspoon kosher salt if you did not brine and if you are sure the breast was not injected.
- Rinse the breast carefully, pat dry then brush with a little oil. Apply the rub.
- Grill skin-side down for about 5-8 minutes to get some browning of the skin then flip and turn off the direct heat on that side of the grill with the meat. Place the thick side of the breast towards the heat. Keep the temp of the grill 350° to 375° in the area between the direct and indirect sides. Keep the lid closed and your hands off as much as possible.
- Cook until an internal temp of 165° in the thickest part and several other locations. This will vary by the weight and thickness of the turkey breast and your grill. Generally about 1 3/4 to 2 hours). DO NOT COOK BY TIME ALONE. Remove from heat and let rest for 10 minutes before serving.
Nutrition Facts : ServingSize 8 oz, Calories 266.4 kcal, Carbohydrate 4.9 g, Protein 39.1 g, Fat 10.9 g, SaturatedFat 3.4 g, Cholesterol 105.9 mg, Sodium 392.8 mg, Fiber 0.2 g, Sugar 2.9 g, TransFat 0.1 g
CITRUS GRILLED TURKEY BREAST
Provided by Katie Lee Biegel
Time 5h45m
Yield 6 to 8 servings
Number Of Ingredients 27
Steps:
- For the turkey and marinade: Combine the pineapple, Worcestershire, cumin, oregano, garlic powder, onion powder, black pepper, orange zest and juice and lime zest and juice in a large bowl. Add the turkey breast, toss to coat and cover tightly with plastic wrap. (Or pour the marinade into a resealable plastic bag with the turkey breast.) Marinate, refrigerated, for 3 to 4 hours.
- For the rub: Combine the salt, oregano, cumin, onion powder, garlic powder and some black pepper in a small bowl.
- Preheat a grill to 350 degrees F.
- Remove the turkey from the marinade and pat dry with paper towels. Rub the turkey all over with the rub, then lightly oil the skin.
- Place the turkey skin-side down on the grill. Cook until the skin begins to lightly char and crisp, about 10 minutes. Flip the turkey, then cover the grill and cook until the turkey registers 165 degrees F, 40 to 45 minutes more. Loosely tent the turkey with foil and let rest for about 10 minutes before slicing.
- For serving: Serve the sliced turkey on buns with the Sweet-and-Sour Pineapple Marmalade and sliced red onion.
- Whisk the orange juice, vinegar, brown sugar and 2 tablespoons water in a medium saucepan over medium-high heat until the sugar dissolves, about 2 minutes. Add the pineapple, red onion and jalapeno. Bring to a low boil, then reduce the heat to a simmer. Cook, stirring occasionally, until the mixture thickens, 15 to 25 minutes. Season with salt and pepper. Let cool.
GRILLED TURKEY WITH PRAIRIE RUB
Rub a turkey with a unique blend of dry mustard, dried orange peel, brown sugar, pumpkin pie spice and more.
Provided by Food Network Kitchen
Time 3h30m
Yield 6
Number Of Ingredients 15
Steps:
- Pat the turkey very dry, inside and out. Sprinkle the breast cavity with salt and pepper. Put the bay leaves, garlic and onion inside the cavity. Mix the brown sugar, Italian seasoning, garlic, mustard, paprika, ginger, orange peel, pumpkin pie spice, cayenne, 2 teaspoons salt and 1 teaspoon pepper in a small bowl. Pulse the rub in a spice grinder in a few batches until finely ground. Spread the Prairie Rub over the entire turkey.
- Prepare an outdoor charcoal grill over a medium-high heat for both direct and indirect grilling. Position a drip pan under the grate on indirect side of the grill.
- Put the turkey breast-side up over the drip pan. Toss 1 cup of the wood chips onto the coals. Cover the grill and rotate the lid so that the vent holes are directly over the meat. To maintain a medium-low smoky fire, add about a dozen pieces of charcoal and another cup of wood chips to the fire whenever the fire dies down. Rotate turkey about every 45 minutes to prevent the side near the coals from overcooking. Cook until an instant-read thermometer inserted in the thigh registers 165 degrees F, 2 hours 30 minutes to 3 hours. Transfer to a cutting board and let rest 10 minutes. Remove the bay leaves, garlic and onion before carving.
GRILLED CHILE-LIME TURKEY BREAST
A succulent, juicy grilled turkey breast with great zesty ancho flavor and crispy skin.
Provided by Jordan VanDijk
Categories Meat and Poultry Recipes Turkey Breasts
Time 1h55m
Yield 20
Number Of Ingredients 9
Steps:
- Blend ancho chiles, pasilla chiles, cumin, onion, salt, and pepper together using a spice or coffee grinder into a fine powder. Pour spice blend into a bowl and stir in brown sugar.
- Squeeze lime juice over turkey and rub with spice blend. Let marinate for about 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Reduce grill temperature to medium. Remove turkey from marinade, reserve any excess for basting. Sear turkey breast on the preheated grill, 3 to 4 minutes per side.
- Turn 1/2 of the grill burners off. Roast breast on the grill for 15 to 20 minutes. Turn turkey over and baste with reserved marinade; cook until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 15 to 20 minutes more. Let sit for 5 minutes before serving.
Nutrition Facts : Calories 198.8 calories, Carbohydrate 2.6 g, Cholesterol 73 mg, Fat 7.6 g, Fiber 0.8 g, Protein 28.7 g, SaturatedFat 2.1 g, Sodium 238.6 mg, Sugar 0.6 g
TURKEY CHILI WITH GROUND TURKEY BREAST
This is an amalgamation of several different recipes I concocted when first getting familiar with ground turkey breast. I hope you enjoy it as much as my husband and I do!
Provided by Heirloom
Categories Poultry
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Crumble the ground turkey breast into a large (6 quart) stock pot and cook almost through, about 4 minutes, over medium high heat.
- Add the celery, green pepper, onion, and green chili and cook till softened, about 5 minutes, over medium high heat.
- Add the chili powder, cumin, oregano, basil, and sage and stir until just combined.
- Add the can of diced tomatoes, rinsed kidney beans, and chicken stock.
- Allow to come to a boil over medium high heat and then reduce heat to medium low, simmering uncovered for about 20 minutes.
- Season with the salt and pepper to your preference.
- Cook's Note: When handling hot chilies always make sure to wear gloves and refrain from touching your eyes, exposed skin, or other sensitive areas. I've even wrapped my hands in saran wrap to protect them when I didn't have any latex gloves. Be careful!
Nutrition Facts : Calories 641.4, Fat 7.2, SaturatedFat 1.6, Cholesterol 94.8, Sodium 1010.6, Carbohydrate 85.4, Fiber 24.4, Sugar 17.1, Protein 63.7
GRILLED CHILI-SAUCED TURKEY BREAST
Pop a turkey breast on the grill for an easy-on-the-cook get-together.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h30m
Yield 6
Number Of Ingredients 8
Steps:
- Heat coals or gas grill.
- Mix margarine, 3 tablespoons chili sauce and the Worcestershire sauce. Loosen skin on turkey in 4 or 5 places. Carefully spoon chili sauce mixture evenly under skin. Rub turkey skin with oil; sprinkle with salt and pepper. Insert ovenproof meat thermometer so tip is in thickest part of turkey.
- Cover and grill turkey, skin side down, 4 to 6 inches from medium heat 20 minutes; turn. Cover and grill 35 to 45 minutes longer or until thermometer reads 170°F and juice of turkey is no longer pink when center is cut.
- Remove turkey from grill; cover with foil tent. Let stand 10 minutes. Slice turkey. Drizzle with additional chili sauce.
Nutrition Facts : Calories 325, Carbohydrate 3 g, Cholesterol 80 mg, Fat 2, Fiber 0 g, Protein 298 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 490 mg
THE GREATEST GRILLED TURKEY
Although not very traditional, grilling turkey is the best way of cooking it -- it comes out tender and juicy every time! The turkey drippings may be used to prepare a gravy by placing a metal pan under the turkey inside the roasting pan, and mixing in about 1/2 cup water, adding more water as necessary to prevent the drippings from scorching. Remove the pan about 30 minutes before the turkey is done cooking.
Provided by Bob Cody
Categories Meat and Poultry Recipes Turkey Whole Turkey Recipes
Time 3h45m
Yield 18
Number Of Ingredients 4
Steps:
- Prepare an outdoor grill for indirect medium-high heat.
- Rinse turkey and pat dry. Turn wings back to hold neck skin in place. Return legs to tucked position. Brush turkey with oil. Season inside and out with Italian seasonings, salt, and pepper.
- Place turkey, breast side up, on a metal grate inside a large roasting pan. Arrange pan on the prepared grill. Grill 2 to 3 hours, to an internal thigh temperature of 180 degrees F (85 degrees C). Remove turkey from grill and let stand 15 minutes before carving.
Nutrition Facts : Calories 460.2 calories, Carbohydrate 0.1 g, Cholesterol 178.7 mg, Fat 22 g, Protein 61.2 g, SaturatedFat 6.3 g, Sodium 148.2 mg
GRILLED WILD TURKEY BREAST
"With only two ingredients, this is definitely the easiest recipe I have for cooking the wild turkey that my husband, Richard, brings home during spring hunting season," says Michelle Kaase of Tomball, Texas. "The grilled meat takes on a wonderful sweet smoky flavor."
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 2 servings.
Number Of Ingredients 2
Steps:
- Place turkey in a large resealable plastic bag; add salad dressing. Seal bag and turn to coat; refrigerate overnight, turning occasionally., Drain and discard marinade. Grill turkey, covered, over indirect medium heat for 45-55 minutes or until a thermometer reads 170°.
Nutrition Facts :
Tips:
- Brining the Turkey Breast: Brining the turkey breast before grilling helps to keep it moist and flavorful. Be sure to brine the turkey breast for at least 4 hours, or up to overnight.
- Using a Chili-Cumin Rub: The chili-cumin rub in this recipe gives the turkey breast a delicious smoky and savory flavor. Be sure to rub the turkey breast with the chili-cumin rub at least 30 minutes before grilling.
- Grilling the Turkey Breast: When grilling the turkey breast, be sure to cook it over indirect heat. This will help to prevent the turkey breast from drying out. Cook the turkey breast until it reaches an internal temperature of 165 degrees Fahrenheit.
- Resting the Turkey Breast: After grilling the turkey breast, let it rest for 10-15 minutes before slicing and serving. This will help to keep the juices in the turkey breast.
Conclusion:
Grilled turkey breast with chili-cumin rub is a delicious and healthy meal that is perfect for any occasion. The chili-cumin rub gives the turkey breast a unique and flavorful taste, and the brining process helps to keep the turkey breast moist and juicy. This recipe is sure to be a hit with your family and friends.
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