Best 9 Grilled Tuna With Tomato Feta Relish Recipes
Indulge in a culinary journey with our grilled tuna, an exquisite dish that tantalizes your taste buds with its delectable flavors. Accompanied by a refreshing tomato-feta relish, this entree promises a harmonious balance of textures and flavors. The tender and flaky tuna, expertly grilled to perfection, pairs seamlessly with the vibrant relish, a medley of juicy tomatoes, tangy feta cheese, and aromatic herbs. This delightful dish is not only visually appealing but also incredibly versatile, offering a plethora of variations to suit your preferences. Dive into the world of grilled tuna and relish, and discover a symphony of flavors that will leave you craving more.
Here are our top 9 tried and tested recipes!
GRILLED MEDITERRANEAN TUNA STEAKS
Grilled tuna touches the Mediterranean with tomato, olives and basil.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- In medium bowl, gently toss tomato, cheese, olives and 1 tablespoon of the basil. Cover and refrigerate until serving.
- Spray grill rack with cooking spray. Heat coals or gas grill for direct heat.
- In small bowl, mix remaining 2 tablespoons basil, the oil, garlic salt and pepper. Brush mixture over tuna.
- Grill tuna uncovered 4 inches from medium-high heat 5 minutes. Turn carefully; brush with any remaining oil mixture. Grill 10 to 15 minutes longer or until tuna flakes easily with a fork. Serve topped with tomato mixture.
Nutrition Facts : Calories 470, Carbohydrate 2 g, Cholesterol 95 mg, Fat 1/2, Fiber 0 g, Protein 55 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 350 mg
ZESTY GRILLED TUNA WITH FRESH TOMATO SALSA
Prepare a zesty, grilled tuna dish that is both elegant and tasty! Veggies and feta cheese add flavor to our Zesty Grilled Tuna with Fresh Tomato Salsa.
Provided by My Food and Family
Categories Recipes
Time 1h24m
Yield Makes 4 servings.
Number Of Ingredients 9
Steps:
- Mix first 4 ingredients until well blended. Stir in 1 Tbsp. basil. Mix 2 Tbsp. dressing mixture with remaining basil, tomatoes, onions and cheese; set aside. Pour remaining dressing mixture over tuna in shallow dish; turn to coat both sides. Cover; refrigerate 30 min. to 1 hour to marinate.
- Heat greased grill to medium-high heat. Remove tuna from marinade; discard marinade. Grill tuna 5 to 7 min. on each side or until tuna flakes easily with fork.
- Serve topped with tomato mixture.
Nutrition Facts : Calories 310, Fat 16 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 33 g
TUNA WITH TOMATO-BASIL SAUCE
Steps:
- Heat 1 tablespoon oil in heavy large skillet over medium heat. Add onion, celery, parsley and garlic. Sauté until onion is tender but not brown, about 10 minutes. Add tomatoes and bay leaf. Cover and cook until sauce thickens, stirring occasionally, about 15 minutes. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm before continuing.) Discard bay leaf. Mix in torn basil. Season sauce to taste with salt and pepper.
- Sprinkle tuna with salt and pepper. Heat remaining 1 tablespoon oil in another heavy large skillet over medium-high heat. Add tuna and cook until golden and just opaque in center, about 3 minutes per side.
- Transfer tuna to platter. Spoon sauce over tuna. Garnish with basil sprigs.
GRILLED TUNA WITH TOMATO-FETA RELISH
I love the fresh ingredients in this relish. It also works with chicken or eggplant and provides a fresh, flavorful and creamy addition to the grilled food. I've also mixed the relish with cooled, chopped grilled fish or chicken and served it in Bostom lettuce cups with a drizzle of olive oil on top.
Provided by Geema
Categories Tuna
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl, stir together all relish ingredients, except for the fish or chicken.
- Grill or broil fish or chicken or eggplant for about 3-4 minutes per side.
- Serve with tomato-feta relish on top.
GRILLED TUNA STEAKS
Look for moist, translucent tuna that's shiny pink or red; avoid fish with any hint of browning.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Preheat a ridged stovetop grill pan or outdoor grill. Season tuna with salt and pepper. Brush grill pan or grill with oil. Grill tuna until well browned but still rare, about 2 minutes per side; the flesh will be firm and tight. For medium rare, cook 1 minute more, until the flesh begins to pull apart. For medium, cook 2 minutes more, until the flesh flakes apart.
- Meanwhile, in a small saucepan, combine lemon zest and juice, anchovies, oil, and garlic. Bring to boil over medium heat, remove from heat, and stir in oregano and basil. Serve immediately with sauce spooned over tuna.
GRILLED TUNA
Tuna is available most of the year, so fresh steaks should be easy to come by. Be choosy: a reddish color is acceptable, but flesh with dark spots or streaks should be avoided. As with all great ocean fish, the flesh tends to be dry. Marinate with oil, and avoid overcooking. The timing is critical, as tuna should be served medium rare. Use a kitchen timer.
Provided by Gordon Holland
Time 1h16m
Yield 4
Number Of Ingredients 5
Steps:
- Place tuna steaks and olive oil in a large resealable plastic bag. Seal, and refrigerate for 1 hour.
- Preheat the grill for medium heat. When coals are very hot, scatter a handful of hickory or mesquite wood chips over them for flavor.
- Lightly oil grill grate. Season tuna with salt and pepper, and cook on the preheated grill approximately 6 minutes, turning once. Transfer to a serving platter, and drizzle with freshly squeezed lime juice. Serve immediately.
Nutrition Facts : Calories 281 calories, Carbohydrate 1.8 g, Cholesterol 77.1 mg, Fat 11.8 g, Fiber 0.5 g, Protein 40 g, SaturatedFat 1.8 g, Sodium 644.2 mg, Sugar 0.3 g
GRILLED CHICKEN BREASTS WITH TOMATO, OLIVE, AND FETA RELISH
Categories Cheese Chicken Dairy Herb Olive Tomato Quick & Easy Low Cal Backyard BBQ Grill/Barbecue Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Mix cherry tomatoes, olives, 2 tablespoons extra-virgin olive oil, mint, and vinegar in medium bowl. Gently stir in feta cheese. Season relish to taste with salt and pepper.
- Prepare barbecue (medium-high heat). Brush chicken on both sides with remaining 1 tablespoon extra-virgin olive oil; sprinkle with salt and pepper. Grill chicken just until cooked through, about 7 minutes per side. Transfer chicken to plates and slice, if desired. Top with relish and serve.
ZESTY GRILLED AHI TUNA WITH FETA AND FRESH TOMATO SALSA
I was looking for new ways to make yummy healthy Ahi Tuna and this recipe hit the spot! It is so easy and quick - using Good Seasons Italian Salad Dressing mix, tomatoes and feta cheese. Give it a try! You will not be disappointed.
Provided by Coco can cook
Categories Weeknight
Time 45m
Yield 4 Tuna Steaks, 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix vinegar, oil, wine and salad dressing mix. Stir in 1 Tbsp of basil.
- In a separate bowl, combine tomatoes, onion, feta and remaining basil. Add 4 Tbsp of prepared dressing from step 1.
- Pour remaining dressing on Tuna steaks. Cover and refrigerate for 30 min to 1 hour to marinate.
- Grill Tuna on Med-High 5-7 min per side or less to your liking.
- Transfer to plate and top with tomato mixture.
Nutrition Facts : Calories 204.2, Fat 17.6, SaturatedFat 4.7, Cholesterol 16.7, Sodium 217, Carbohydrate 6.4, Fiber 0.8, Sugar 5, Protein 3.4
GRILLED TUNA
"After sampling some wonderful tuna at a Japanese restaurant, I decided to try my hand at coming up with the recipe," says Michelle Dennis of Clarks Hill, Indiana. "It took a little trial and error, but I was pleased with the results-these seasonings are a lovely complement to the tuna."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first eight ingredients. Remove 1/3 cup to a small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, uncovered, over medium heat for 4-5 minutes on each side for medium-rare or until slightly pink in the center, basting frequently with reserved marinade.
Nutrition Facts :
Tips:
- Choose the right tuna steaks. Look for steaks that are about 1 inch thick and have a firm, meaty texture. Avoid steaks that are thin or have a lot of dark red meat, as these will be overcooked easily.
- Season the tuna steaks well. A simple seasoning of salt, pepper, and garlic powder will do the trick. You can also add other spices, such as paprika, cumin, or oregano, to taste.
- Grill the tuna steaks over high heat. This will help to sear the outside of the steaks and keep them moist and juicy on the inside. Cook the steaks for 2-3 minutes per side, or until they are cooked to your desired doneness.
- Make the tomato feta relish while the tuna steaks are grilling. This relish is a great way to add flavor and freshness to the tuna steaks. Simply combine chopped tomatoes, feta cheese, red onion, and parsley in a bowl. Season with salt, pepper, and olive oil to taste.
- Serve the grilled tuna steaks with the tomato feta relish. You can also serve the steaks with roasted vegetables, grilled lemon wedges, or a simple green salad.
Conclusion:
Grilled tuna steaks with tomato feta relish is a delicious and easy-to-make meal that is perfect for a summer cookout. The tuna steaks are grilled to perfection and the tomato feta relish adds a burst of flavor and freshness. This dish is sure to be a hit with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
