Indulge in a culinary journey with our grilled tuna with sorrel sauce, a dish that tantalizes the taste buds with its symphony of flavors. Dive into a world of gastronomy where the delicate flesh of tuna meets the vibrant tang of sorrel, creating a harmonious balance that will leave you craving for more. Experience the perfect harmony of textures as the tender tuna pairs seamlessly with the creamy, tangy sauce, complemented by the delightful crunch of toasted hazelnuts. Embark on this culinary adventure and discover a new favorite dish that will impress your palate and leave you utterly satisfied.
In addition to the main recipe, explore a collection of culinary wonders that will elevate your cooking skills. Learn how to prepare a delectable roasted vegetable platter, featuring a vibrant array of colorful vegetables roasted to perfection. Delight your taste buds with a refreshing cucumber salad, where crisp cucumbers mingle with a zesty dressing for a light and invigorating side dish. And for a sweet conclusion, indulge in a luscious strawberry sorbet, a symphony of sweet and tangy flavors that will leave you feeling refreshed and fulfilled. Embark on this culinary odyssey and unlock a world of flavors that will tantalize your senses and leave you craving for more.
GRILLED TUNA STEAKS
This grilled tuna steak recipe is all about the quality of your fish. Be sure to choose it with care.
Provided by Marissa Stevens
Categories Main Course
Time 14m
Number Of Ingredients 12
Steps:
- Make dipping sauce. In a medium bowl whisk together soy sauce, rice vinegar, and honey until honey dissolves. Whisk in sesame oil, ginger, and garlic until emulsified. Leave at room temperature or refrigerate if desired. (recipe note #1)
- Preheat a gas grill (or charcoal grill) to high. (recipe note #2)
- Rinse tuna steaks and pat dry with paper towels. Rub all sides of tuna with olive oil and season with salt and pepper. Grill tuna 2 minutes per side, until seared on the outside and rare in the center. (If you prefer a cooked center, cook an additional ~2 minutes per side.) Transfer tuna to cutting board. With a thin, sharp knife, thinly slice tuna across the grain (1/4 to 1/2-inch thick slices). Sprinkle with sesame seeds and sliced green onion. Serve with dipping sauce.
Nutrition Facts : Calories 272 kcal, Carbohydrate 3 g, Protein 28 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 43 mg, Sodium 799 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 12 g, ServingSize 1 serving
MEDITERRANEAN GRILLED TUNA
Provided by Food Network
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat grill. Brush both sides of each tuna steak with 2 teaspoons olive oil and season with salt and pepper. Place on the hot grill and cook for 2 minutes per side for rare. Saute onions and garlic in 2 tablespoon olive oil until soft and fragrant. Add tomatoes, olives, parsley and capers and simmer until tomato juice evaporates. Season to taste. Spoon sauce over tuna steaks.
GRILLED TUNA STEAKS WITH DILL SAUCE
It's hard to tell which is better in this, the tuna or the sauce! The sauce is even better if done the previous day, but who knows when you're going to catch a tuna? No kidding, if you can do it, it gets no better. Otherwise, get the freshest you can get from your fish monger.
Provided by Splashme
Time 22m
Yield 2
Number Of Ingredients 9
Steps:
- Combine the lemon juice with 1/2 cup olive oil in a sealable plastic bag; seal and shake. Add the tuna steaks and store in refrigerator to marinate while the grill preheats.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Whisk the brown mustard, mustard powder, sugar, vinegar, and 1/3 cup olive oil together in a bowl; stir in the dill.
- Remove the tuna from the marinade and discard the marinade; cook the steaks on the preheated grill until the fish flakes easily with a fork, about 6 minutes per side. Drizzle the steaks with the mustard and dill sauce to serve.
Nutrition Facts : Calories 686.7 calories, Carbohydrate 28.5 g, Cholesterol 77.1 mg, Fat 45.7 g, Fiber 1 g, Protein 43.3 g, SaturatedFat 6.4 g, Sodium 464 mg, Sugar 20.2 g
GRILLED TUNA
"After sampling some wonderful tuna at a Japanese restaurant, I decided to try my hand at coming up with the recipe," says Michelle Dennis of Clarks Hill, Indiana. "It took a little trial and error, but I was pleased with the results-these seasonings are a lovely complement to the tuna."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first eight ingredients. Remove 1/3 cup to a small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, uncovered, over medium heat for 4-5 minutes on each side for medium-rare or until slightly pink in the center, basting frequently with reserved marinade.
Nutrition Facts :
GRILLED TERIYAKI TUNA
Yellowfin tuna is always delicious when grilled. This is great at a tailgate party, or at your Saturday afternoon summer barbecue. You can add a little cayenne pepper or minced fresh ginger to the marinade to give it a little extra kick.
Provided by DRIBBS
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- In a large resealable plastic bag, combine the teriyaki sauce, oil, garlic, and pepper. Place the tuna fillets in the bag. Seal the bag with as little air in it as possible. Give the mix a good shake, to ensure the tuna fillets are well coated. Marinate for 30 minutes in the refrigerator.
- Meanwhile, preheat an outdoor grill for high heat, and lightly oil grate.
- Remove tuna from marinade, and place on grill. For rare tuna, grill for 3 to 5 minutes on each side. For medium, grill 5 to 8 minutes per side. For well done, grill for 8 to 10 minutes per side.
Nutrition Facts : Calories 551 calories, Carbohydrate 12.9 g, Cholesterol 50.6 mg, Fat 41.6 g, Fiber 0.3 g, Protein 30.7 g, SaturatedFat 5.9 g, Sodium 2802.5 mg, Sugar 10.2 g
TUNA STEAK WITH SORREL SAUCE
Provided by Moira Hodgson
Categories dinner, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Wipe the tuna steaks dry with paper towels. Squeeze lemon juice on both sides, brush with oil and set aside.
- Preheat broiler to high.
- Meanwhile, in a heavy saucepan or skillet, soften the shallots and the garlic in the butter. Add the sorrel and cook, stirring frequently, for one to two minutes.
- Add the chicken stock and cook a further five minutes. Remove from the stove. Peel the garlic and add the flesh to the sorrel. Puree with the sorrel mixture in a blender or food processor.
- Place the sauce in a small saucepan and keep warm.
- Meanwhile broil the tuna for three to five minutes on each side, or until medium rare. Serve immediately, passing the sauce separately.
Nutrition Facts : @context http, Calories 527, UnsaturatedFat 9 grams, Carbohydrate 47 grams, Fat 17 grams, Fiber 16 grams, Protein 55 grams, SaturatedFat 6 grams, Sodium 1570 milligrams, Sugar 7 grams, TransFat 0 grams
Tips:
- Always choose the freshest tuna steaks you can find, and make sure they are sushi-grade. - To ensure even cooking, bring the tuna steaks to room temperature before grilling. - If you don't have a grill, you can also cook the tuna steaks in a grill pan over medium-high heat. - Baste the tuna steaks frequently with the sorrel sauce while grilling to keep them moist and flavorful. - Use a meat thermometer to check the internal temperature of the tuna steaks to ensure they are cooked to your desired doneness. - Serve the grilled tuna steaks immediately with the sorrel sauce and your favorite sides.Conclusion:
Grilled tuna with sorrel sauce is a delicious and healthy meal that can be enjoyed for lunch or dinner. The tuna steaks are grilled to perfection and the sorrel sauce adds a bright and tangy flavor. This dish is sure to please everyone at your table. You can try different types of tuna steaks, such as yellowfin tuna, bluefin tuna, or albacore tuna, for a slightly different flavor. If you don’t have sorrel, you can substitute another type of herb, such as chives, parsley, or tarragon. This dish also pairs well with grilled vegetables, such as asparagus, zucchini, or bell peppers. Experiment with different grilling techniques to achieve your desired level of doneness. For a more smoky flavor, try grilling the tuna steaks over a charcoal grill. For a more delicate flavor, try grilling the tuna steaks over a gas grill. No matter how you choose to prepare this dish, you're sure to enjoy the delicious results.
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