Best 9 Grilled Tuna Steaks With Wasabi And Toasted Coconut Recipes

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Indulge in a tantalizing culinary journey with our grilled tuna steaks, a harmonious blend of delicate flavors and textures. These succulent steaks, seared to perfection, are elevated with a delectable wasabi sauce, adding a piquant kick. To complement the dish, toasted coconut flakes lend a nutty sweetness and textural contrast. This main course is not only visually stunning but also a symphony of flavors that will leave your taste buds wanting more.

Accompanying the grilled tuna steaks are three additional recipes that further explore the culinary possibilities of this versatile fish. The seared tuna with avocado and grapefruit salad offers a refreshing and vibrant take, while the tuna poke bowl bursts with a medley of colors, textures, and flavors. For a comforting and savory option, try the tuna and white bean cassoulet, a hearty stew that combines tender tuna with creamy white beans, aromatic herbs, and a rich tomato broth.

Check out the recipes below so you can choose the best recipe for yourself!

ASIAN GRILLED TUNA WITH WASABI AIOLI



Asian Grilled Tuna with Wasabi Aioli image

Fire up with an Asian taste adventure including ginger, soy sauce, toasted sesame and wasabi.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 2h25m

Yield 8

Number Of Ingredients 10

1/2 cup mayonnaise or salad dressing
1 teaspoon wasabi powder or prepared horseradish
2 pounds tuna steaks, 3/4 to 1 inch thick
1/2 cup vegetable oil
1/3 cup soy sauce
2 tablespoons packed brown sugar
2 teaspoons sesame oil
2 teaspoons grated gingerroot
2 cloves garlic, finely chopped
2 teaspoons sesame seed, toasted if desired

Steps:

  • In small bowl, mix all Wasabi Aioli ingredients. Cover and refrigerate until serving.
  • If tuna steaks are large, cut into 8 serving pieces. In shallow glass or plastic dish or resealable food-storage plastic bag, mix vegetable oil, soy sauce, brown sugar, sesame oil, gingerroot and garlic. Add tuna; turn to coat with marinade. Cover dish or seal bag and refrigerate, turning once, at least 2 hours but no longer than 4 hours.
  • Heat coals or gas grill for direct heat. Remove tuna from marinade; reserve marinade. Cover and grill tuna about 4 inches from medium heat 10 to 15 minutes, brushing 2 to 3 times with marinade and turning once, until tuna flakes easily with fork. Discard any remaining marinade. Sprinkle tuna with sesame seed. Serve with Wasabi Aioli.

Nutrition Facts : Calories 415, Carbohydrate 5 g, Cholesterol 50 mg, Fat 2 1/2, Fiber 0 g, Protein 27 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 730 mg

GRILLED TUNA STEAKS



Grilled Tuna Steaks image

Provided by Ina Garten

Time 16m

Yield 4 servings

Number Of Ingredients 3

Four 1-inch-thick fresh tuna steaks (about 4 pounds)
Olive oil
Kosher salt and freshly ground black pepper

Steps:

  • To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.

GRILLED TUNA STEAKS WITH WASABI AND TOASTED COCONUT



Grilled Tuna Steaks With Wasabi and Toasted Coconut image

These tuna steaks are great. Make sure the steaks are seared on the out side and rare on the inside. Be careful with the sauce as it could be too spicy for some people. You can always serve it on the side as a dipping sauce. Enjoy.

Provided by Chef Boy-R quotDiab

Categories     Tuna

Time 35m

Yield 6 serving(s)

Number Of Ingredients 6

2 lbs tuna steaks, cut 1 inch thick
1 (13 1/2 ounce) can unsweetened coconut milk
1 cup unsweetened flaked coconut
1 tablespoon wasabi powder
kosher salt
fresh ground black pepper

Steps:

  • Whisk together coconut milk and wasabi powder in a saucepan and let sit for 30 minutes.
  • Toast coconut flakes in the oven set at 350°F for 5 to 15 minutes until golden brown. Keep an eye on them so you don't burn them.
  • Turn your Bar-B-Q on high.
  • Bring wasabi mixture to a simmer, whisking constantly.
  • Lower heat and reduce sauce to approximately 1 1/2 cups (it take about 5 minutes).
  • Add 1/2 tsp kosher salt and remove from the heat.
  • Season both sides of the tuna steaks with salt and pepper.
  • Place tuna steaks on the hot grill for 2 minutes per side.
  • Cut tuna steaks into 1/2-inch slices. Pour wasabi and coconut sauce over the slices and sprinkle toasted coconut flakes over the top.

GRILLED TUNA STEAKS



Grilled Tuna Steaks image

This grilled tuna steak recipe is all about the quality of your fish. Be sure to choose it with care.

Provided by Marissa Stevens

Categories     Main Course

Time 14m

Number Of Ingredients 12

3 tablespoons soy sauce
1 tablespoon unseasoned rice vinegar
1 teaspoon honey
1 tablespoon toasted sesame oil
2 teaspoons finely grated fresh ginger
1 teaspoon minced fresh garlic
2 ahi tuna steaks (about 1 pound)
2 tablespoon olive oil
kosher salt
freshly ground black pepper
sesame seeds (to taste)
thinly sliced green onion (to taste)

Steps:

  • Make dipping sauce. In a medium bowl whisk together soy sauce, rice vinegar, and honey until honey dissolves. Whisk in sesame oil, ginger, and garlic until emulsified. Leave at room temperature or refrigerate if desired. (recipe note #1)
  • Preheat a gas grill (or charcoal grill) to high. (recipe note #2)
  • Rinse tuna steaks and pat dry with paper towels. Rub all sides of tuna with olive oil and season with salt and pepper. Grill tuna 2 minutes per side, until seared on the outside and rare in the center. (If you prefer a cooked center, cook an additional ~2 minutes per side.) Transfer tuna to cutting board. With a thin, sharp knife, thinly slice tuna across the grain (1/4 to 1/2-inch thick slices). Sprinkle with sesame seeds and sliced green onion. Serve with dipping sauce.

Nutrition Facts : Calories 272 kcal, Carbohydrate 3 g, Protein 28 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 43 mg, Sodium 799 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 12 g, ServingSize 1 serving

GRILLED TUNA FISH STEAKS



Grilled Tuna Fish Steaks image

Very easy, but oh so good! This recipe will work with just about any kind of fish steak.

Provided by Kimber

Categories     Seafood     Fish     Tuna

Time 1h27m

Yield 8

Number Of Ingredients 6

8 (3 ounce) fillets fresh tuna steaks, 1 inch thick
½ cup soy sauce
⅓ cup sherry
¼ cup vegetable oil
1 tablespoon fresh lime juice
1 clove garlic, minced

Steps:

  • Place tuna steaks in a shallow baking dish. In a medium bowl, mix soy sauce, sherry, vegetable oil, fresh lime juice, and garlic. Pour the soy sauce mixture over the tuna steaks, and turn to coat. Cover, and refrigerate for at least one hour.
  • Preheat grill for high heat.
  • Lightly oil grill grate. Place tuna steaks on grill, and discard remaining marinade. Grill for 3 to 6 minutes per side, or to desired doneness.

Nutrition Facts : Calories 171 calories, Carbohydrate 3 g, Cholesterol 38.3 mg, Fat 7.6 g, Fiber 0.1 g, Protein 20.9 g, SaturatedFat 1.3 g, Sodium 993.3 mg, Sugar 0.4 g

WASABI ENCRUSTED TUNA STEAKS



Wasabi Encrusted Tuna Steaks image

This game fish will bite 'cha back! I serve this seared tuna garnished with a julienne of leek, carrot, snow peas and mung beans.

Provided by chefbeo71

Categories     World Cuisine Recipes     Asian

Time 1h10m

Yield 6

Number Of Ingredients 9

1 tablespoon five-spice powder
1 tablespoon grated fresh ginger
2 tablespoons sake
2 tablespoons rice vinegar
2 tablespoons tamari
¼ cup sesame oil
2 pounds ahi tuna steaks, each about 1 inch thick
1 pound wasabi peas, crushed
2 tablespoons light brown sugar

Steps:

  • In a large bowl, whisk together the five-spice powder, ginger, sake, rice vinegar, tamari, and sesame oil. Add the tuna steaks and turn to coat; allow to marinate for 30 minutes.
  • Combine the crushed wasabi peas and brown sugar. Remove the tuna steaks from the marinade, and press into the pea mixture to coat. Pour the marinade into a small saucepan and bring to a simmer over medium-high heat. Reduce heat to medium, and simmer until the sauce has reduced and thickened, 5 to 10 minutes.
  • While the sauce is cooking, sear the tuna in a small amount of oil in a skillet over medium-high heat to desired doneness. Pour sauce over tuna to serve.

Nutrition Facts : Calories 534 calories, Carbohydrate 51.8 g, Cholesterol 68.1 mg, Fat 11.6 g, Fiber 19.3 g, Protein 54.7 g, SaturatedFat 1.8 g, Sodium 403.9 mg, Sugar 10.8 g

WASABI GRILLED TUNA



Wasabi Grilled Tuna image

Make and share this Wasabi Grilled Tuna recipe from Food.com.

Provided by Chasfoodie

Categories     Lunch/Snacks

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 9

1 teaspoon wasabi powder or 1 teaspoon dry hot mustard
1 teaspoon water
1 tablespoon rice vinegar
2 tablespoons mayonnaise
1 garlic clove (crushed)
1 tablespoon soy sauce
1 tablespoon vegetable oil
1/2 teaspoon wasabi powder or 1/2 teaspoon dry hot mustard
2 fresh tuna steaks (1 1/2 lbs total, 1 1/2 inch thick)

Steps:

  • -----------Sauce-------------.
  • In a bowl mix wasabi and water to make a paste.
  • Let stand 10 minutes.
  • Stir in vinegar, mayonnaise and garlic.
  • Set aside.
  • ---------Tuna-----------.
  • Prepare grill with medium-hot coals.
  • In a cup, mix the soy sauce, oil, and wasabi powder.
  • Brush on tuna.
  • Grill for 3-4 minutes on each side for rare tuna.
  • Thinly slice the tuna and serve with the Wasabi sauce.

GRILLED WASABI TUNA



grilled wasabi tuna image

Make and share this grilled wasabi tuna recipe from Food.com.

Provided by chia2160

Categories     Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons toasted sesame seeds
2 teaspoons wasabi powder
2 teaspoons ground pepper
1 teaspoon garlic powder
1 pinch salt
4 (6 ounce) tuna steaks
1 tablespoon wasabi powder
1 tablespoon water
1/4 cup mayonnaise
1/4 cup sour cream
1 tablespoon lemon juice
1 tablespoon soy sauce
2 tablespoons sliced scallions

Steps:

  • combine first 5 ingredients, rub over tuna, chill for 30 minutes.
  • heat grill to high.
  • grill tuna aprox 5 mins per side, to taste- (i like mine cooked 7-10 mins per side, well done).
  • combine remaining ingredients by whisking together, serve alongside tuna.

Nutrition Facts : Calories 348.4, Fat 16.9, SaturatedFat 4.6, Cholesterol 75.9, Sodium 473.9, Carbohydrate 6.3, Fiber 0.7, Sugar 1.7, Protein 41.2

GARLIC HERBED GRILLED TUNA STEAKS



Garlic Herbed Grilled Tuna Steaks image

Grilled tuna steak recipes aren't limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. -Jan Huntington, Painesville, Ohio

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

2 tablespoons lemon juice
1 tablespoon olive oil
2 garlic cloves, minced
2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
4 tuna steaks (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.

Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 211mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

Tips:

  • Choose the right tuna steaks. Look for steaks that are at least 1 inch thick and have a deep red color. Avoid steaks that are thin or have a pale color.
  • Marinate the tuna steaks. Marinating the tuna steaks in a mixture of olive oil, soy sauce, wasabi, and toasted coconut will help to add flavor and moisture to the fish.
  • Grill the tuna steaks over medium-high heat. This will help to create a nice sear on the outside of the fish while keeping the inside moist and flaky.
  • Serve the tuna steaks immediately. Grilled tuna steaks are best served immediately after they are cooked. You can garnish them with additional toasted coconut, wasabi, or a squeeze of lime juice.

Conclusion:

Grilled tuna steaks with wasabi and toasted coconut is a delicious and easy-to-make dish that is perfect for a summer cookout. The tuna steaks are grilled to perfection and then topped with a flavorful mixture of wasabi, toasted coconut, and soy sauce. This dish is sure to please everyone at your next party or gathering.

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