Best 6 Grilled Tuna Steak With Nectarine Relish Recipes
Indulge in a tantalizing culinary journey with our grilled tuna steak, a delectable main course enhanced by a vibrant nectarine relish. This delightful dish showcases the perfect harmony of flavors and textures. The tuna, seared to perfection, boasts a tender and juicy interior while the nectarine relish adds a burst of sweetness and tanginess. Alongside the main event, relish in a symphony of complementary recipes: a refreshing avocado and tomato salad, a creamy and flavorful tzatziki sauce, and a delectable grilled lemon and herb asparagus. These accompaniments elevate the grilled tuna steak to a gourmet experience, offering a delightful balance of flavors and textures. Prepare to embark on a culinary adventure that will leave your taste buds dancing with joy!
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED TUNA STEAKS
Provided by Ina Garten
Time 16m
Yield 4 servings
Number Of Ingredients 3
Steps:
- To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.
GRILLED TUNA STEAK WITH NECTARINE RELISH
Make and share this Grilled Tuna Steak with Nectarine Relish recipe from Food.com.
Provided by ratherbeswimmin
Categories Tuna
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, add all the relish ingredients; toss to combine; season with salt and pepper to taste (mixture will be slighly runny).
- Chill relish until ready to serve.
- Rub tuna steaks with oil and season with salt and pepper.
- Grill 4-5 minutes per side over medium-hot grill (do no overcook).
- To serve: spoon relish onto individual plates.
- Place tuna steak on top of relish.
Nutrition Facts : Calories 366.8, Fat 28, SaturatedFat 3.7, Sodium 4.3, Carbohydrate 29.4, Fiber 4.8, Sugar 20.7, Protein 3.1
GARLIC HERBED GRILLED TUNA STEAKS
Grilled tuna steak recipes aren't limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. -Jan Huntington, Painesville, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 211mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
TUNA STEAKS WITH CUCUMBER RELISH
Good source of heart-healthy omega-3 fatty acids
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 19m
Number Of Ingredients 9
Steps:
- Put the oil into a food bag and add the tuna steaks. Rub well together and leave for 30 mins while you make the relish. Peel the cucumber, halve lengthways and scoop out the seeds. Chop the flesh into a small dice. Mix with the rest of the ingredients, seasoning to taste. Set aside.
- To griddle: heat the pan to hot, then cook the steaks, turning after 2 mins, and cooking for another 2 mins each side depending on the thickness of the steaks. Meaty fish is best served slightly 'pink'. Remove the steaks from the heat allow to stand for 3-5 mins, then spoon over the relish and serve.
Nutrition Facts : Calories 271 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.18 milligram of sodium
MARINATED TUNA STEAK
Steps:
- In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
- Preheat grill for high heat.
- Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g
GRILLED TUNA STEAK WITH WORCESTERSHIRE
Make and share this Grilled Tuna Steak With Worcestershire recipe from Food.com.
Provided by Dancer
Categories Tuna
Time 23m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine all sauce ingredients together; set aside.
- Season the tuna steaks with salt.
- Coat with ground black pepper.
- Grill the tuna over a hot charcoal grill, cooking each side for 2 minutes.
- Arrange on serving plates.
- Serve with the sauce on the side.
- Serve with steamed potatoes, and garnish with a sprig of parsley.
Nutrition Facts : Calories 397.9, Fat 17.9, SaturatedFat 3.8, Cholesterol 86.2, Sodium 172.2, Carbohydrate 1.8, Sugar 0.9, Protein 52.9
Tips:
- Select high-quality tuna steaks: Fresh tuna steaks with vibrant red color and firm texture yield the best results. Look for steaks that are at least 1-inch thick for proper grilling.
- Properly season the tuna: Seasoning the tuna steaks with salt, pepper, and any additional herbs or spices of choice enhances their flavor. Apply the seasonings evenly to ensure a well-rounded taste.
- Sear the tuna steaks over high heat: Searing the steaks over high heat creates a flavorful crust while maintaining a tender and juicy interior. Ensure your grill or pan is sufficiently hot before adding the tuna to achieve the desired sear.
- Cook the tuna steaks to your preferred doneness: Depending on your preference, cook the tuna steaks to your desired level of doneness. For a rare or medium-rare steak, aim for an internal temperature of 125°F to 130°F. For a medium steak, target an internal temperature of 135°F to 140°F.
- Pair the tuna steaks with a refreshing relish: The nectarine relish adds a sweet and tangy complement to the grilled tuna steaks. Prepare the relish ahead of time to allow the flavors to meld and enhance.
Conclusion:
Grilled tuna steak with nectarine relish offers a delectable and nutritious meal that is perfect for summer gatherings or as a healthy weeknight dinner. By following these tips, you can create a perfectly seared tuna steak complemented by a refreshing and flavorful relish. Experiment with different herbs, spices, and relish variations to suit your taste preferences and enjoy a satisfying and well-balanced dish.
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