Immerse yourself in a culinary journey with our grilled tuna in anchovy sauce, a dish that tantalizes taste buds with its harmonious blend of flavors. Savor the delicate texture of tuna, perfectly grilled to retain its natural succulence, while the rich and savory anchovy sauce envelops it in a symphony of umami. Accompanying this main course are two delectable side dishes: a refreshing tomato salad that bursts with summery flavors and a creamy avocado salsa that adds a touch of richness and tang. Embark on this culinary adventure and elevate your dining experience with this trio of dishes, guaranteed to leave you satisfied and craving more.
Check out the recipes below so you can choose the best recipe for yourself!
MARINATED GRILLED TUNA WITH ANCHOVY SAUCE RECIPE - (4.5/5)
Provided by blum099
Number Of Ingredients 17
Steps:
- Directions for the tuna: Place the tuna steaks in a 9 x 12-inch ceramic or glass baking pan and add the olive oil, white wine, onion, parsley, thyme, bay leaf and season with salt and pepper. Marinate in the refrigerator, covered, for 2 hours, turning once. Remove the fish from the refrigerator 15 minutes before grilling. Prepare a hot charcoal fire or preheat a gas grill for 15 minutes on high. You may also use a stovetop grill pan. Remove the tuna from the marinade and place on the grill. Cook, basting with olive oil and turning only once, until deep black grid marks appear, about 3 1/2 minutes on each side. Directions for the anchovy sauce: In a mortar, pound the anchovy fillets, garlic and parsley with a pestle until a pest . Slowly pound in the olive oil and lemon juice. Pour the sauce over the grilled tuna and serve with additional lemon wedges.
TUNA STEAKS, WITH ANCHOVY TOMATO SAUCE
Provided by Moira Hodgson
Categories dinner, easy, main course
Time 1h
Yield 3 - 4 servings
Number Of Ingredients 13
Steps:
- Wipe the tuna steaks dry with paper towels. Squeeze the lemon juice over the steaks and sprinkle them with half the olive oil. Leave to marinate while you prepare the sauce.
- Heat the remaining oil in a large heavy frying pan. Saute the onion and garlic until soft. Mash the anchovies into a paste and add. Cook for two minutes.
- Add the chicken stock, tomatoes, tomato paste and red wine. Season with salt and pepper and simmer gently, uncovered, for 30 to 40 minutes. The sauce should be thick but if it gets too dry, add a little more wine or water.
- Place the tuna steaks in the pan with the sauce. Cover and cook for five minutes. Turn over, cover, and cook another five minutes, or until done. Do not overcook. Garnish with parsley and capers and serve.
Nutrition Facts : @context http, Calories 719, UnsaturatedFat 28 grams, Carbohydrate 11 grams, Fat 48 grams, Fiber 2 grams, Protein 49 grams, SaturatedFat 17 grams, Sodium 1043 milligrams, Sugar 4 grams, TransFat 2 grams
GRILLED TUNA IN ANCHOVY SAUCE
Categories Fish
Number Of Ingredients 12
Steps:
- Brush the steaks with the olive oil and season with salt and pepper. Grill, broil, or pan fry to desired degree of doneness. Combine the sauce ingredients in a blender or food processor and process until smooth. Spread a tablespoon of the sauce on each fillet after they have finished cooking and serve immediately, with additional sauce on the side.
GRILLED TUNA WITH ANCHOVY VINAIGRETTE AND BLACK OLIVE-RED PEPPER RELISH
Steps:
- Combine mayonnaise, vinegar, olive oil, anchovy fillets, shallots, in a blender and blend until smooth. Season with salt and pepper to taste. Combine peppers, olives, garlic, thyme, parsley, vinegar, and honey in a mixing bowl. Season with salt and pepper to taste. Serve at room temperature. Preheat grill. Brush tuna with olive oil and season with salt and pepper to taste. Grill rare to medium rare. Drizzle with vinaigrette and top with relish.
GRILLED TUNA WITH LEMON ANCHOVY BUTTER
I love fresh tuna, so am always finding different ways of cooking it up. The sauce goes really well with the fish. I serve it up with a rice pilaf and steamed veggies
Provided by Abby Girl
Categories Tuna
Time 23m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Light the grill or heat the broiler.
- In a small bowl, combine the butter, anchovy paste, lemon juice, parsley, and a pinch each of salt and pepper.
- Coat the tuna with the oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Cook the tuna for 4 minutes. Turn and cook until done to your taste, 3 to 4 minutes longer for medium rare.
- Top the hot fish with the flavored butter.
Nutrition Facts : Calories 461.2, Fat 26.1, SaturatedFat 10.6, Cholesterol 117.6, Sodium 207.5, Carbohydrate 0.2, Sugar 0.1, Protein 53.4
Tips:
- For the freshest tuna, choose a piece that is bright red in color and has a firm texture.
- If you don't have anchovies on hand, you can substitute 1 tablespoon of fish sauce or 1/2 teaspoon of anchovy paste.
- To make sure the tuna is cooked evenly, use a meat thermometer to check that it has reached an internal temperature of 145 degrees Fahrenheit.
- Serve the grilled tuna immediately with the anchovy sauce, lemon wedges, and your favorite sides.
Conclusion:
This grilled tuna in anchovy sauce is a quick and easy weeknight meal that is sure to please the whole family. The tuna is cooked to perfection and the anchovy sauce is flavorful and delicious. Serve it with your favorite sides for a complete meal. With just a few simple ingredients and steps, you can enjoy a restaurant-quality dish in the comfort of your own home.
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