Best 6 Grilled Tofu With Chili Lime Marinade Recipes

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**Grilled Tofu with Chili Lime Marinade**

Grilled tofu is a delicious and healthy plant-based protein that is perfect for summer grilling. It is easy to make and can be marinated in a variety of flavorful sauces, such as the chili lime marinade in this recipe. The marinade is made with fresh limes, garlic, ginger, chili peppers, and cilantro, and it gives the tofu a zesty and refreshing flavor. Tofu can be marinated for as little as 30 minutes or up to overnight, and it can be grilled on a grill pan, outdoor grill, or even in a toaster oven. This recipe also includes instructions for making a simple cucumber salad and a creamy avocado sauce to serve with the grilled tofu. These recipes are all easy to make and packed with flavor, making them perfect for a summer cookout or a quick and healthy weeknight meal.

Let's cook with our recipes!

PERFECT GRILLED TOFU



Perfect Grilled Tofu image

This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.

Provided by benandbirdy

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h25m

Yield 6

Number Of Ingredients 9

2 (14 ounce) packages extra-firm tofu, drained
½ cup sherry vinegar
½ cup low-sodium soy sauce
⅓ cup olive oil
1 teaspoon garlic powder
½ teaspoon kosher salt
½ teaspoon cayenne pepper
½ teaspoon dried marjoram or thyme
¼ teaspoon black pepper

Steps:

  • Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
  • Meanwhile, mix together remaining ingredients in a bowl.
  • Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
  • Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
  • Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
  • Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g

GRILLED TOFU



Grilled Tofu image

Pouring hot marinade over tofu slices encourages faster absorption of flavors, eliminating the need to marinate overnight. In a pinch, this method yields tasty results in three hours, but the recommended six hours deliver a much more complex, richer flavored tofu. Grilled, it makes a versatile side dish and is delicious warm or at room temperature. Pair it with steamed rice and a simple green salad, or turn the tofu into satisfying vegetarian sandwiches by tucking it into pita bread with lettuce and avocado.

Provided by Kay Chun

Categories     dinner, main course

Time 6h20m

Yield 4 servings

Number Of Ingredients 8

1 (14-ounce) block extra-firm tofu, sliced crosswise into eight equal slices (about 1/2-inch thick)
2 tablespoons safflower or canola oil, plus more for greasing grates
2 tablespoons minced garlic
1 tablespoon minced fresh ginger
1/3 cup low-sodium soy sauce
2 tablespoons turbinado sugar
1/2 teaspoon black pepper
2 tablespoons chopped scallions

Steps:

  • Arrange sliced tofu in a single layer on a paper towel-lined plate. Press top with more paper towels to remove excess water. Arrange tofu in a 9-by-13-inch baking dish, or any shallow dish that can hold the tofu in one layer.
  • In a small saucepan, combine oil, garlic and ginger over medium; bring to a simmer. Cook, stirring frequently, until softened and fragrant, 2 minutes. Add soy sauce, sugar, pepper and 1/4 cup water, and cook, stirring to dissolve the sugar, about 2 minutes.
  • Pour hot marinade over tofu. Gently turn tofu slices to evenly coat, then cover dish tightly with plastic wrap to seal in heat. Refrigerate for 6 hours (or up to 8 hours), flipping tofu slices halfway through.
  • Heat grill to medium and grease grates well (or heat a cast-iron grill pan over medium and lightly grease). Grill tofu over direct heat until golden and caramelized, about 3 minutes per side.
  • Meanwhile, transfer marinade to a small saucepan over medium and warm through, 1 to 2 minutes. Stir in scallions.
  • Transfer tofu to a serving plate and spoon over the sauce. Serve warm.

GRILLED TOFU WITH CHILI LIME MARINADE



Grilled Tofu With Chili Lime Marinade image

Make and share this Grilled Tofu With Chili Lime Marinade recipe from Food.com.

Provided by dicentra

Categories     Soy/Tofu

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 8

1 (14 -16 ounce) package extra firm tofu, drained
peanut oil, for grilling
1 cup sweet chili sauce
3 scallions, sliced diagonally
1/4 cup chopped fresh cilantro
1 thinly sliced jalapeno (optional)
1 teaspoon kosher salt
2 tablespoons lime juice

Steps:

  • Slice tofu in half lengthwise, then cut each half into two long strips, approximately 1/2-inch thick.
  • Mix remaining ingredients in a small bowl.
  • Lay tofu strips in a shallow pan and pour marinade over, turning tofu to coat. Marinade for at least 1 hour, or as long as overnight.
  • Heat oil in grill or nonstick pan over high heat. Sear tofu on each side until browned and heated through, approximately 2-3 minutes per side.

Nutrition Facts : Calories 150.4, Fat 8.3, SaturatedFat 1.7, Sodium 900.7, Carbohydrate 6.3, Fiber 2.5, Sugar 2, Protein 16.8

CILANTRO LIME GRILLED TOFU



Cilantro Lime Grilled Tofu image

Flavorful tofu, perfect for summer grilling. This is my absolute favorite way to eat tofu. The marinade is delicious and extremely flavorful. Serve with grilled vegetables or in a tortilla.

Provided by Smitty

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 2h35m

Yield 4

Number Of Ingredients 8

1 (14 ounce) package firm tofu
¼ cup lime juice
1 tablespoon olive oil
5 tablespoons chopped fresh cilantro
2 cloves garlic, minced
2 teaspoons chili powder
¼ teaspoon cayenne pepper
salt and black pepper to taste

Steps:

  • Place the block of tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, then drain off and discard the accumulated liquid. Slice the tofu lengthwise into 4 thick slabs or cut into cubes and thread on skewers. Place tofu pieces or skewers on a plate.
  • Whisk together the lime juice, olive oil, cilantro, garlic, chili powder, cayenne pepper, salt, and black pepper in a bowl. Brush the tofu with the marinade. Cover the plate with plastic wrap, and marinate tofu in the refrigerator for 2 hours or overnight.
  • Preheat an outdoor grill for medium heat, and lightly oil the grate. Grill the tofu until almost blackened in spots, brushing occasionally with the marinade, about 10 to 15 minutes.

Nutrition Facts : Calories 185.4 calories, Carbohydrate 7 g, Fat 12.3 g, Fiber 3 g, Protein 16.1 g, SaturatedFat 1.8 g, Sodium 29.6 mg, Sugar 0.4 g

TOFU IN ANCHO CHILE LIME MARINADE



Tofu in Ancho Chile Lime Marinade image

This recipe is loosely based from one provided by Rebar Restaurant in Victoria, BC. I haven't been there, or tried this yet, but the cookbook receives RAVE reviews on amazon.com. http://www.amazon.com/Rebar-Modern-Cookbook-Audrey-Alsterburg/dp/0968862306/sr=1-1/qid=1159824168/ref=pd_bbs_1/102-6607531-9980102?ie=UTF8&s=books

Provided by BelovedRooster

Categories     Soy/Tofu

Time P1DT20m

Yield 4 serving(s)

Number Of Ingredients 9

16 ounces firm tofu
1 lime, juice of
1/2 lime, zest of
2 tablespoons oil
2 garlic cloves
2 tablespoons soy sauce
2 tablespoons dried ancho chile powder
1/2 teaspoon ground coriander
1 teaspoon dried chipotle powder

Steps:

  • Cut tofu into slices 2"long by 1/2" wide.
  • Combine remaining ingredients in a small pot and bring to to a boil.
  • Simmer for 5 min, remove from heat and pour over tofu. Marinade in glass bowl for several hours or preferably overnight.
  • Pour off marinade and bake tofu slices for 15 minutes in 350 degree oven, basting with remaining marinade each five minutes.
  • Serve over rice, or mix with noodles and remaining marinade.

Nutrition Facts : Calories 164, Fat 12.3, SaturatedFat 2.1, Sodium 561.3, Carbohydrate 6.2, Fiber 2.8, Sugar 1.3, Protein 10.9

SPICY CHIPOTLE LIME GRILLED TOFU



Spicy Chipotle Lime Grilled Tofu image

This a great way to grill tofu with a different flavor than usually. It can be adjusted to your liking. Great for summer barbecues or a quick dinner. I like it with garlic bread, fresh corn on the cob, and a green salad. Prep time includes pressing the tofu.

Provided by veggieFriendly

Categories     Soy/Tofu

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 (16 ounce) package extra firm tofu
0.5 (1 1/4 ounce) package chipotle-flavored marinade (Use McCormick's Grill Mates)
1 lime, juice of, to be divided
4 dashes hot sauce (I used Franks, use what you like. adjust to your liking)
1/4 cup olive oil
1 -2 tablespoon water
1 teaspoon garlic powder

Steps:

  • Slice tofu into 4-5 slices. Wrap the tofu in paper towl and press for 20-30 minutes under some heavy cans on a cookie sheet.
  • When tofu is done pressing, mix 1/2 the packet of marinade mix, garlic powder, hot sauce, oil, water, and 1/2 the lime juice in a small bowl. Add more water if it seems too thick. The garlic and hot sauce can be adjusted to your liking.
  • Place tofu in shallow pan or plate and cover with the marinade, turning to coat. Let marinade for 10 minutes.
  • Grill on a grill pan or outdoor grill on medium-high heat until searing marks are on both sides, and outside becomes crispy. About 10 minutes.
  • Using a wedge or two of the remaining lime, sprinkle the juice over the cooked tofu for extra zing.

Tips:

  • Choose extra-firm tofu for grilling. This type of tofu holds its shape better on the grill and absorbs the marinade more easily.
  • Press the tofu before marinating. This helps to remove excess water and allows the marinade to penetrate the tofu more deeply.
  • Use a flavorful marinade. The marinade is what gives the tofu its flavor, so make sure to use a marinade that you enjoy. The recipe in the article uses a simple chili-lime marinade, but you can also try other marinades, such as a soy sauce-based marinade or a peanut sauce marinade.
  • Let the tofu marinate for at least 30 minutes. This allows the marinade to fully penetrate the tofu and infuse it with flavor.
  • Grill the tofu over medium heat. This helps to prevent the tofu from sticking to the grill and burning.
  • Flip the tofu every few minutes. This helps to ensure that the tofu cooks evenly.
  • Serve the tofu immediately. Grilled tofu is best served immediately, while it is still hot and flavorful.

Conclusion:

Grilled tofu is a delicious and healthy plant-based protein that can be enjoyed in a variety of dishes. It is a great option for vegetarians and vegans, and it is also a good source of protein for meat-eaters. Grilled tofu can be served as a main course, or it can be used as a side dish or an appetizer. It is also a great addition to salads, wraps, and sandwiches. Whether you are a tofu lover or you are just looking for a new way to cook tofu, this grilled tofu with chili-lime marinade is a great recipe to try.

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