Best 2 Grilled Tofu Sandwich Filling Recipes

Grilled tofu sandwich filling is a delicious and versatile option for a variety of meals. It can be used in sandwiches, wraps, salads, or as a main course. The filling is made with tofu that is grilled until slightly charred and crispy on the outside, and tender and flavorful on the inside. It is then tossed with a variety of vegetables, herbs, and spices, to create a filling that is both satisfying and nutritious. This article provides three different recipes for grilled tofu sandwich filling, each with its own unique flavor profile. The first recipe is a classic combination of tofu, bell peppers, onions, and spices. The second recipe adds a bit of heat with the addition of chili peppers and cumin. The third recipe is a more unique take on the classic, using a combination of tofu, avocado, and arugula. All three recipes are easy to make and can be tailored to your own taste preferences. Whether you are looking for a quick and easy lunch or a delicious and healthy dinner, grilled tofu sandwich filling is a great option.

Here are our top 2 tried and tested recipes!

GRILLED TOFU SANDWICH

Grilled Tofu Sandwich image

Great sandwich when you're short on time and hungry!!

Provided by Cindy

Categories Main Dish Recipes Sandwich Recipes

Time 15m

Yield 2

Number Of Ingredients 7

Ingredients

2 pita bread rounds
3 tablespoons mayonnaise
3 tablespoons tahini (sesame-seed paste)
1 tomato, sliced
4 slices firm tofu
1 dash soy sauce
1 pinch salt

Steps:

Preheat your oven's broiler.
Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.

Nutrition Facts : Calories 549.2 calories, Carbohydrate 44 g, Cholesterol 7.9 mg, Fat 34.9 g, Fiber 4.7 g, Protein 19.5 g, SaturatedFat 5.1 g, Sodium 582.6 mg, Sugar 3.5 g

GRILLED TOFU

Grilled Tofu image

Pouring hot marinade over tofu slices encourages faster absorption of flavors, eliminating the need to marinate overnight. In a pinch, this method yields tasty results in three hours, but the recommended six hours deliver a much more complex, richer flavored tofu. Grilled, it makes a versatile side dish and is delicious warm or at room temperature. Pair it with steamed rice and a simple green salad, or turn the tofu into satisfying vegetarian sandwiches by tucking it into pita bread with lettuce and avocado.

Provided by Kay Chun

Categories dinner, main course

Time 6h20m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 (14-ounce) block extra-firm tofu, sliced crosswise into eight equal slices (about 1/2-inch thick)
2 tablespoons safflower or canola oil, plus more for greasing grates
2 tablespoons minced garlic
1 tablespoon minced fresh ginger
1/3 cup low-sodium soy sauce
2 tablespoons turbinado sugar
1/2 teaspoon black pepper
2 tablespoons chopped scallions

Steps:

Arrange sliced tofu in a single layer on a paper towel-lined plate. Press top with more paper towels to remove excess water. Arrange tofu in a 9-by-13-inch baking dish, or any shallow dish that can hold the tofu in one layer.
In a small saucepan, combine oil, garlic and ginger over medium; bring to a simmer. Cook, stirring frequently, until softened and fragrant, 2 minutes. Add soy sauce, sugar, pepper and 1/4 cup water, and cook, stirring to dissolve the sugar, about 2 minutes.
Pour hot marinade over tofu. Gently turn tofu slices to evenly coat, then cover dish tightly with plastic wrap to seal in heat. Refrigerate for 6 hours (or up to 8 hours), flipping tofu slices halfway through.
Heat grill to medium and grease grates well (or heat a cast-iron grill pan over medium and lightly grease). Grill tofu over direct heat until golden and caramelized, about 3 minutes per side.
Meanwhile, transfer marinade to a small saucepan over medium and warm through, 1 to 2 minutes. Stir in scallions.
Transfer tofu to a serving plate and spoon over the sauce. Serve warm.

Tips:

Use firm or extra firm tofu: This will help the tofu hold its shape better when grilled.
Press the tofu before grilling: This will help remove excess moisture and make the tofu more flavorful.
Marinate the tofu: This will help add flavor and moisture to the tofu.
Grill the tofu over medium heat: This will help prevent the tofu from burning.
Cook the tofu until it is slightly charred and crispy: This will give the tofu a nice texture.
Serve the tofu immediately: This will help keep the tofu warm and crispy.

Conclusion:

Grilled tofu sandwiches are a delicious and easy-to-make meal that can be enjoyed for lunch or dinner. With a variety of marinades and toppings to choose from, there are endless possibilities for creating a sandwich that suits your taste. So next time you're looking for a quick and healthy meal, give grilled tofu sandwiches a try!