Best 2 Grilled Tofu Sandwich Recipes
Indulge in a delightful culinary journey with our Grilled Tofu Sandwich, a symphony of flavors and textures that will tantalize your taste buds. This sandwich features succulent tofu steaks, marinated in a blend of savory spices and herbs, then grilled to perfection. Nestled between toasted slices of your favorite bread, the tofu is complemented by a vibrant medley of toppings, including crisp lettuce, juicy tomatoes, creamy avocado, and tangy pickles. Drizzled with a zesty sauce, this sandwich is a harmonious fusion of flavors and textures that will leave you craving more.
Accompanying the Grilled Tofu Sandwich are two additional recipes that offer a range of culinary experiences. For those seeking a lighter option, the Tofu Salad Sandwich presents a refreshing and nutritious combination of grilled tofu, mixed greens, cherry tomatoes, cucumber, and a tangy dressing. For a heartier meal, the Tofu Burger is a substantial creation featuring a grilled tofu patty, topped with melted cheese, crisp bacon, and a smoky barbecue sauce. All three recipes are easily customizable, allowing you to tailor them to your personal preferences and dietary needs.
GRILLED TOFU SANDWICH FILLING
This recipe is for marinated tofu. You can marinate the tofu in any marinade that you please. Barbecue, honey soy sauce, and honey mustard sauce are just three sauces that have been successful; be experimental! You can cool the tofu and place in an air tight container in the fridge. Makes a nice, chewy sandwich filling. If the tofu is diced small and marinated with a smokey BBQ sauce, it can be used as a vegetarian replacement for pork in fried rice!
Provided by Heather
Categories Main Dish Recipes Sandwich Recipes
Time 3h10m
Yield 10
Number Of Ingredients 3
Steps:
- Preheat your oven to broil.
- Cut the tofu cake into 4 pieces. Slice each piece very thinly, then lay the tofu strips on a paper towel and blot them dry to remove excess moisture. Place the dry strips in a bowl and cover them with the honey mustard sauce. Cover the bowl and refrigerate for at least 3 hours, stirring occasionally.
- Broil for 5 minutes, then flip the tofu and broil for another 5 minutes, or until the tofu is hot.
Nutrition Facts : Calories 108.8 calories, Carbohydrate 12 g, Cholesterol 0.7 mg, Fat 6.4 g, Fiber 1 g, Protein 4.7 g, SaturatedFat 0.9 g, Sodium 201.6 mg, Sugar 8.1 g
GRILLED TOFU SANDWICH
Great sandwich when you're short on time and hungry!!
Provided by Cindy
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat your oven's broiler.
- Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
- Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.
Nutrition Facts : Calories 549.2 calories, Carbohydrate 44 g, Cholesterol 7.9 mg, Fat 34.9 g, Fiber 4.7 g, Protein 19.5 g, SaturatedFat 5.1 g, Sodium 582.6 mg, Sugar 3.5 g
Tips:
- Choose the right tofu: Use extra-firm or firm tofu for the best texture.
- Press the tofu: Pressing the tofu helps to remove excess water and results in crispier tofu.
- Marinate the tofu: Marinating the tofu adds flavor and helps to keep it moist.
- Grill the tofu over medium heat: This will help to prevent the tofu from sticking to the grill and burning.
- Use a spatula to flip the tofu: A spatula will help to prevent the tofu from breaking.
- Serve the tofu sandwich immediately: This will ensure that the tofu is still warm and crispy.
Conclusion:
Grilled tofu sandwiches are a delicious and satisfying vegan meal. They are easy to make and can be customized to your liking. With a variety of toppings and sauces to choose from, you can create a sandwich that is sure to please everyone at the table. So next time you are looking for a quick and easy vegan meal, give grilled tofu sandwiches a try!
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