Best 3 Grilled Tilapia With Smoked Paprika Recipes
**Grilled Tilapia with Smoked Paprika: A Flavorful and Healthy Dish**
Grilled tilapia with smoked paprika is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. Tilapia is a mild-flavored fish that is high in protein and low in fat, making it a great choice for those looking for a healthy meal. Smoked paprika adds a rich and smoky flavor to the fish, and the grilled lemon wedges add a bright and tangy note. This dish can be served with a variety of sides, such as roasted vegetables, grilled zucchini, or a simple salad.
**Recipes Included:**
* Grilled Tilapia with Smoked Paprika
* Grilled Lemon Wedges
* Roasted Vegetables
* Grilled Zucchini
* Simple Salad
These recipes are all easy to follow and can be made with common ingredients. They are also all relatively quick to make, so you can have a delicious and healthy meal on the table in no time.
GRILLED TILAPIA
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g
GRILLED TILAPIA
Steps:
- Heat the grill. Cut the fillet in 1/2 lengthwise. Lightly season the fish with the cumin, cayenne, paprika, and salt. Coat each piece in olive oil and grill, 3 to 4 minutes on each side. To plate, begin by covering a dinner plate with a layer of Cashew Yogurt Sauce. Place the pieces of grilled tilapia in the center, overlapping one another. Top the fish with the Tilapia Salad and place the tangerine segments around the plate.
- Using a sharp pairing knife, remove the skin of the tangerine. Slice the tangerine into rings and remove any seeds. Mix the watercress, tangerine zest, and beets with the cashews. Serve with the grilled tilapia and Cashew Yogurt Sauce.
- Place all ingredients in a blender and blend on high until smooth. Taste for seasoning.
GRILLED TILAPIA WITH SMOKED PAPRIKA AND PARMESAN POLENTA
Make and share this Grilled Tilapia With Smoked Paprika and Parmesan Polenta recipe from Food.com.
Provided by Pinay0618
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- To prepare polenta, bring milk to a boil in a medium saucepan; gradually add polenta, stirring constantly with a whisk. Reduce heat, and cook 5 minutes or until thick, stirring constantly; stir in 1/4 teaspoon salt. Remove from heat. Stir in cheese; cover and keep warm.
- To prepare the fish, heat a large nonstick grill pan over medium-high heat. Combine oil, paprika, garlic powder, 1/2 teaspoon salt, and pepper in a bowl, stirring well. Rub fish evenly with oil mixture. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
Nutrition Facts : Calories 330.5, Fat 10.6, SaturatedFat 3.3, Cholesterol 97.3, Sodium 610.1, Carbohydrate 13.2, Fiber 0.3, Sugar 12.6, Protein 45.8
Tips:
- Choose fresh tilapia fillets: Look for fillets that are firm and have a mild, briny smell. Avoid fillets that are slimy or have a strong fishy odor.
- Marinate the tilapia: Marinating the tilapia in a mixture of olive oil, lemon juice, herbs, and spices helps to infuse it with flavor and keep it moist during grilling.
- Grill the tilapia over medium heat: This will help to prevent the fish from sticking to the grill and will allow it to cook evenly.
- Baste the tilapia with the marinade: Basting the fish with the marinade while it is grilling helps to keep it moist and flavorful.
- Serve the tilapia immediately: Grilled tilapia is best served hot off the grill, with a squeeze of lemon juice and a sprinkling of fresh herbs.
Conclusion:
Grilled tilapia with smoked paprika is a delicious and healthy meal that is easy to prepare. The fish is marinated in a flavorful mixture of olive oil, lemon juice, herbs, and spices, then grilled to perfection. The smoked paprika adds a smoky, slightly spicy flavor to the fish that is sure to please everyone. This dish is perfect for a weeknight meal or a special occasion.
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