Best 4 Grilled Tilapia With Marinate Recipes
**Grilled Tilapia with Marinated Variants: A Flavorful Culinary Journey**
Embark on a tantalizing culinary adventure with our grilled tilapia recipes, where the delicate flavors of tilapia are elevated by a symphony of marinades. From tangy lemon-herb to spicy chipotle and savory Mediterranean, these marinades infuse the fish with an explosion of flavors that will tantalize your taste buds. Whether you prefer a simple grilled fillet or a flavorful foil packet, our recipes offer a diverse range of options to suit your preferences. Prepare to indulge in the succulent, flaky texture of tilapia, complemented by the aromatic and zesty marinades that transform this humble fish into a culinary masterpiece.
**Lemon-Herb Tilapia:** This classic combination of lemon, garlic, and herbs imparts a refreshing and vibrant flavor to the tilapia. The zesty citrus notes blend harmoniously with the aromatic herbs, creating a marinade that brightens up the delicate fish.
**Chipotle Tilapia:** For those who crave a touch of heat, our chipotle marinade delivers a smoky and spicy kick. The blend of chipotle peppers, cumin, and chili powder brings a vibrant and robust flavor to the tilapia, making it an excellent choice for those who enjoy a bold and flavorful dish.
**Mediterranean Tilapia:** Inspired by the vibrant flavors of the Mediterranean, this marinade combines the tanginess of lemon, the savory depth of garlic and oregano, and the aromatic touch of thyme. The resulting marinade creates a harmonious balance of flavors that complement the mild taste of tilapia, resulting in a dish that transports your taste buds to the sunny shores of the Mediterranean.
**Grilled Tilapia in Foil Packets:** Take your grilled tilapia experience to the next level with our foil packet recipe. This method ensures that the tilapia remains moist and succulent, while the marinade's flavors are intensified as they steam within the packet. Enjoy the convenience of hassle-free cleanup and savor the tender, flavorful tilapia cooked to perfection.
These grilled tilapia recipes offer a culinary journey that caters to diverse preferences, from classic and refreshing to spicy and bold. Whether you're a seasoned grill master or a novice cook looking for a simple yet delicious meal, our recipes will guide you in creating an unforgettable grilled tilapia experience. So fire up your grill, gather your ingredients, and prepare to embark on a delightful culinary adventure!
TILAPIA MARINADE
This is my favorite way to make tilapia, especially because Costco has such a great deal on their packaged tilapia, (at least here in Arizona.) So this recipe is not only very yummy, it is very inexpensive. In fact, you probably have all of the ingredients in your kitchen. Enjoy!
Provided by aebrady0576
Categories Tilapia
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Mince the garlic into fine pieces.
- Chop up the parsley into small pieces.
- Place the parsley and garlic into a jar with a tight fitting lid.
- Squeeze the juice into the jar.
- Add the olive oil, balsamic, oregano, pepper and Tabasco to the jar.
- Put the lid on the jar and shake well.
- Marinade your tilapia fillets for 20-30 minutes.
- I grill my tilapia for about 5 minutes, each side, but you could bake it for 30 minutes, or cook it in a frying pan, sprayed with Pam, for about 15 minutes on your stove top.
Nutrition Facts : Calories 380.3, Fat 40.6, SaturatedFat 5.6, Sodium 7.2, Carbohydrate 2.7, Fiber 0.9, Sugar 0.4, Protein 0.5
GRILLED TILAPIA WITH SMOKED PAPRIKA
Steps:
- Combine olive oil, paprika, garlic powder, salt, and black pepper in a small bowl; stir well. Brush oil mixture evenly over tilapia fillets.
- Heat a large nonstick grill pan over medium-high heat; grease with cooking spray. Grill fish until it flakes easily with a fork, about 4 minutes per side.
Nutrition Facts : Calories 263.5 calories, Carbohydrate 1.3 g, Cholesterol 61.6 mg, Fat 12.5 g, Fiber 0.6 g, Protein 34.8 g, SaturatedFat 1.9 g, Sodium 367.2 mg, Sugar 0.3 g
LEMON-GARLIC GRILLED TILAPIA
Learn how to grill tilapia with this quick recipe. A flavorful garlic-butter mixture coats the grilled tilapia while charred lemons add a boost of acidity and brightness. Serve alongside rice and green beans or use the fish as a filling for tacos.
Provided by Julia Levy
Categories Healthy Grilled Fish & Seafood Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Preheat grill to high (450-500°F). (Alternatively, preheat a grill pan over high heat.) Zest lemon to yield 1 teaspoon. Cut the lemon in half crosswise.
- Combine butter, garlic and lemon zest in a small microwave-safe bowl. Microwave on Medium until the butter is melted, about 90 seconds, stirring halfway through. Sprinkle tilapia with salt and pepper; brush 1 side of each fillet with about 1 teaspoon of the butter mixture.
- Oil the grill rack by soaking a paper towel in oil and holding it with tongs to rub over the rack. Place the tilapia, buttered-sides down, on the oiled rack. Brush the exposed sides of the fish evenly with the remaining butter mixture. Cook until charred on the bottom, 3 to 4 minutes. Flip gently and continue grilling until the fish is opaque, 2 to 3 minutes. Transfer to a plate and let rest for 5 minutes.
- Place the lemon halves, cut-side down, on the grill rack; cook until charred, about 2 minutes. Squeeze the charred lemons over the fish, and sprinkle with parsley.
Nutrition Facts : Calories 218 calories, Carbohydrate 1 g, Cholesterol 100 mg, Fat 9 g, Protein 34 g, SaturatedFat 5 g, Sodium 381 mg
GRILLED TILAPIA WITH MANGO SALSA
Don't let the list of ingredients fool you: this is super-easy, and gets rave reviews whenever I serve it. The salsa can be made the day ahead to save time. Strawberries can be substituted for the mango if you prefer--both are excellent! Combine leftover salsa with some drained black beans the next day for lunch.
Provided by Naomi Witzke
Categories Seafood Fish Tilapia
Time 1h55m
Yield 2
Number Of Ingredients 16
Steps:
- Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
- Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
- Preheat an outdoor grill for medium-high heat, and lightly oil grate.
- Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.
Nutrition Facts : Calories 634 calories, Carbohydrate 33.4 g, Cholesterol 62.2 mg, Fat 40.2 g, Fiber 4.4 g, Protein 36.3 g, SaturatedFat 5.8 g, Sodium 696.7 mg, Sugar 25.2 g
Tips:
- Choose the freshest tilapia fillets you can find. Fresh tilapia fillets should be firm and have a slightly sweet smell. Avoid fillets that are slimy or have a fishy odor.
- Marinate the tilapia fillets for at least 30 minutes. This will help to infuse the fish with flavor and make it more tender. You can use a variety of marinades, such as olive oil, lemon juice, herbs, and spices.
- Grill the tilapia fillets over medium heat. This will help to prevent the fish from sticking to the grill and will also help to cook it evenly.
- Cook the tilapia fillets until they are cooked through. The fish is cooked through when it flakes easily with a fork.
- Serve the tilapia fillets immediately. Grilled tilapia is best served hot off the grill.
Conclusion:
Grilled tilapia is a delicious and healthy meal that is easy to prepare. By following these tips, you can make sure that your grilled tilapia is cooked perfectly and is full of flavor.
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