Embark on a culinary journey with our tantalizing grilled tilapia piccata, where delicate tilapia fillets are expertly grilled to perfection and bathed in a luscious piccata sauce. This symphony of flavors is sure to delight your taste buds with its harmonious blend of bright lemon, savory capers, and aromatic white wine. Accompanying this main course masterpiece are three additional delectable recipes: a refreshing cucumber salad with a tangy dressing, a vibrant roasted vegetable medley bursting with colors and flavors, and a creamy and indulgent lemon ricotta pasta that ties the meal together. Prepare to indulge in a delightful dining experience with our grilled tilapia piccata and its accompaniments.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED TILAPIA PICCATA
We aren't big fish eaters, but a friend made this for us, and we couldn't believe how wonderful it was! Now we eat it regularly. I love making it for guests because it's simple, looks lovely and tastes restaurant-worthy. -Beth Cooper, Columbus, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, whisk lemon zest, lemon juice, oil and garlic until blended; stir in capers and 2 tablespoons basil. Reserve 2 tablespoons mixture for drizzling cooked fish. Brush remaining mixture onto both sides of tilapia; sprinkle with salt and pepper., Grill tilapia on a lightly oiled rack, covered, over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 3-4 minutes on each side. Drizzle with reserved lemon mixture; sprinkle with remaining basil.
Nutrition Facts : Calories 206 calories, Fat 8g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 398mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
GRILLED TILAPIA PICCATA FOR TWO
We aren't big fish eaters, but a friend made this for us, and we couldn't believe how wonderful it was! Now we eat it regularly. It's simple, looks lovely and tastes restaurant-worthy. -Beth Cooper, Columbus, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, whisk lemon zest, lemon juice, oil and garlic until blended; stir in 3 teaspoons basil and capers. Reserve 1 tablespoon mixture for drizzling over cooked fish. Brush remaining mixture onto both sides of tilapia; sprinkle with salt and pepper., Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill tilapia, covered, over medium heat or broil 4 in. from heat 3-4 minutes on each side or until fish just begins to flake easily with a fork. Drizzle with reserved lemon mixture; sprinkle with remaining basil.
Nutrition Facts : Calories 206 calories, Fat 8g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 398mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
Tips:
- Choose the Right Tilapia: Opt for fresh or frozen tilapia fillets that are firm and have a mild, sweet flavor.
- Brine the Tilapia: Soaking the tilapia in a brine solution for at least 30 minutes helps enhance its flavor and keeps it moist during grilling.
- Use Quality Ingredients: Fresh herbs, flavorful capers, and a tangy lemon caper sauce elevate the taste of the grilled tilapia.
- Grill the Tilapia to Perfection: Grill the tilapia over medium heat to prevent it from overcooking and drying out. Cook it until the fish flakes easily with a fork.
- Make a Flavorful Lemon Caper Sauce: Combine butter, lemon juice, capers, white wine, and parsley to create a tangy and flavorful sauce that complements the grilled tilapia.
- Garnish Generously: Top the grilled tilapia with fresh herbs, lemon slices, and capers for a vibrant and appetizing presentation.
Conclusion:
Grilled Tilapia Piccata is a delightful dish that combines the delicate flavor of tilapia with a tangy lemon caper sauce. By following these tips and using quality ingredients, you can create a restaurant-quality meal at home. Serve the grilled tilapia with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad, for a complete and satisfying meal. Enjoy this delicious and healthy recipe that is perfect for any occasion!
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