Grilled Three-Pepper Salad: A Symphony of Sweet, Smoky, and Spicy Flavors
Indulge in a culinary journey with our grilled three-pepper salad, a vibrant medley of colors and flavors that will tantalize your taste buds. Featuring a trio of bell peppers, each offering its unique charm, this salad is a symphony of sweet, smoky, and spicy notes. Grilled to perfection, the peppers retain their crisp-tender texture while developing a delightful char that enhances their natural flavors. Tossed in a tangy vinaigrette dressing, this salad is a refreshing and healthy side dish or a light and flavorful main course. Experiment with different pepper varieties, such as red, orange, and yellow bell peppers, to create a visually stunning and taste-tempting dish. With its vibrant colors, enticing aromas, and burst of flavors, this grilled three-pepper salad is sure to impress your friends and family.
This article provides two variations of the grilled three-pepper salad: a classic vinaigrette dressing and a creamy avocado dressing. Both dressings complement the grilled peppers beautifully, offering distinct flavor profiles to suit your preferences. The classic vinaigrette dressing is a simple yet flavorful combination of olive oil, vinegar, Dijon mustard, and herbs, while the creamy avocado dressing adds a luscious richness and a touch of creaminess to the salad. Whether you prefer a tangy or creamy dressing, these recipes provide options to cater to your taste buds.
In addition to the dressing variations, the article also includes a recipe for grilled pepper skewers, a fun and easy appetizer or side dish. Marinated in a blend of olive oil, garlic, and herbs, the pepper skewers are grilled until tender and slightly charred. Served with a side of tzatziki sauce, these skewers are a delightful treat that is sure to be a crowd-pleaser.
With its detailed instructions, helpful tips, and vibrant photographs, this article provides all the information you need to create a delicious and visually appealing grilled three-pepper salad. Whether you're a seasoned grill master or a beginner looking to explore new culinary horizons, this recipe is sure to become a favorite in your kitchen.
THREE-PEPPER COLESLAW
There are never any leftovers when I make this dish for a picnic, barbecue or any social gathering. -Priscilla Gilbert, Indian Harbour Beach, Florida
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Place the first 5 ingredients in a large serving bowl. In a small bowl, whisk the remaining ingredients. Pour over coleslaw mixture; toss to coat. Cover and refrigerate for at least 30 minutes before serving. ,
Nutrition Facts : Calories 36 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 158mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
ROASTED PEPPER SALAD WITH FETA, PINE NUTS & BASIL
Pretty to look at and delicious to eat, this roasted pepper salad is the perfect make-ahead dish for a summer get-together.
Provided by Jennifer Segal, adapted from Linda Grimes
Categories Salads
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Set an oven rack in the top position and preheat the broiler. Line a baking sheet with aluminum foil. Place the pepper halves on the prepared baking sheet and broil for 5-10 minutes, rotating the pan once, until well charred. Remove the peppers from the oven and place in a bowl; cover tightly with plastic wrap (so they steam) and let cool until luke warm.
- Peel the skin from the peppers (do not rinse under water) and cut into ¾-inch strips. Place back in the bowl; add the olive oil, red wine vinegar, garlic, 2 tablespoons of the basil, oregano, sugar, salt and pepper. Refrigerate for at least one hour or overnight.
- Heat a small skillet over medium heat. Add the pine nuts and cook, stirring frequently, until golden, about 4 minutes. Immediately transfer the nuts to a small bowl to stop the cooking process. (Pay close attention: they go from perfectly golden to burnt quickly.)
- Transfer the marinated peppers to a serving dish and top with the feta, olives, toasted pine nuts and remaining tablespoon basil (do not toss). Garnish with whole basil leaves if desired.
Nutrition Facts : Calories 194, Fat 16g, Carbohydrate 11g, Protein 4g, SaturatedFat 4g, Sugar 7g, Fiber 3g, Sodium 673mg, Cholesterol 13mg
ROASTED PEPPER SALAD WITH CAPERS & PINE NUTS
Chargrill red and yellow peppers until blackened, peel and serve sliced with Mediterranean flavours
Provided by Sara Buenfeld
Categories Side dish
Time 25m
Number Of Ingredients 7
Steps:
- Turn on the grill and line a baking tray with foil. Arrange the peppers, skin-side up, on the baking tray and brush with oil. Grill for 10-15 mins, turning, until skins are well charred. Put the peppers in a plastic bag and seal for 5 mins to loosen the skins.
- Meanwhile, crush the garlic and a generous pinch of salt to a paste using a pestle and mortar. Add the vinegar and oil, and blend to make a dressing. Strip the skins and seeds from the peppers, then quarter. Put the flesh in a bowl or food container. Pour over the dressing and scatter with the
Nutrition Facts : Calories 209 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 13 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium
QUICK THREE-PEPPER SALAD
This is a five-ingredient time-saver that serves as an attractive and welcome variation on veggies. After topping the peppers and onion with bottle vinaigrette, I can focus on the rest of the meal.-Marilou Robinson, Portland, Oregon
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- In a bowl, combine the peppers and onion. Add dressing and toss to coat. Refrigerate until serving.
Nutrition Facts :
THREE PEPPER PASTA SALAD
Although there are a lot of ingredients, this recipe is so easy and really delicious! Great to take to a picnic or party.
Provided by LINDA DEMARIA
Categories Salad Pasta Salad Vegetarian Pasta Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Place pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.
- In a blender or food processor, blend the olive oil, white wine vinegar, basil, Parmesan cheese, salt, and pepper until smooth.
- In a large bowl, toss together the cooked pasta, dressing mixture, red bell pepper, yellow bell pepper, orange bell pepper, tomato, and olives. Top with mozzarella cheese to serve.
Nutrition Facts : Calories 482.7 calories, Carbohydrate 48 g, Cholesterol 19.2 mg, Fat 25.2 g, Fiber 3.6 g, Protein 16.2 g, SaturatedFat 5.9 g, Sodium 631 mg, Sugar 2.9 g
GRILLED PEPPERS
A friend made this the other day and it was great, so I had to share. The more colors you use the more colorful it is. Our friend just sprinkled oregano. We added the jalapeno for heat.
Provided by Deedle Gee
Categories Appetizers and Snacks Spicy
Time 15m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat a grill for medium-high heat. When the grill is hot, lightly oil the grate.
- Place the pepper pieces onto the grill with the inside facing down. Cook until slightly charred, 3 to 5 minutes.
- Turn peppers over, and place jalapeno slices onto them. Top with some mozzarella cheese, and sprinkle with a bit of oregano. Grill until cheese melts, then remove to a plate and serve.
Nutrition Facts : Calories 63.3 calories, Carbohydrate 3.9 g, Cholesterol 12.1 mg, Fat 3.2 g, Fiber 1.4 g, Protein 5.2 g, SaturatedFat 2 g, Sodium 307.8 mg, Sugar 1.9 g
Tips:
- Choose the right peppers: For the best flavor, choose ripe, brightly colored peppers. Look for peppers that are firm and have no blemishes.
- Roast the peppers over high heat: This will help to char the skin and bring out the natural sweetness of the peppers.
- Let the peppers cool completely before handling them: This will make them easier to peel and slice.
- Use a sharp knife to slice the peppers: This will help to prevent them from tearing.
- Dress the salad with a simple vinaigrette: A vinaigrette made with olive oil, vinegar, and herbs is a great way to enhance the flavor of the peppers.
- Serve the salad immediately: Grilled Three-Pepper Salad is best enjoyed fresh.
Conclusion:
Grilled Three-Pepper Salad is a delicious and easy-to-make summer dish. It's perfect for a light lunch or dinner, and it's also a great side dish for grilled meats or fish. With its vibrant colors and flavors, this salad is sure to impress your friends and family.
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