Best 5 Grilled Teriyaki Tuna Recipes
**Grilled Teriyaki Tuna: A Healthy and Flavorful Japanese-Inspired Dish**
When it comes to quick and easy grilled dishes, the Grilled Teriyaki Tuna recipe stands out with its delectable flavors and health benefits. Originating from Japanese cuisine, this tantalizing dish features succulent tuna steaks marinated in a homemade teriyaki sauce, grilled to perfection, and served with a variety of accompaniments. The umami-rich teriyaki sauce, a harmonious blend of soy sauce, mirin, sake, and brown sugar, infuses the tuna with a delightful balance of sweet, salty, and savory notes. Whether you're a seafood enthusiast, a lover of Japanese cuisine, or simply seeking a nutritious and flavorful meal, the Grilled Teriyaki Tuna recipe, along with its accompaniments like the refreshing Asian Slaw and tangy Wasabi Mayonnaise, is sure to satisfy your taste buds and leave you craving for more.
GRILLED TERIYAKI TUNA
Yellowfin tuna is always delicious when grilled. This is great at a tailgate party, or at your Saturday afternoon summer barbecue. You can add a little cayenne pepper or minced fresh ginger to the marinade to give it a little extra kick.
Provided by DRIBBS
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- In a large resealable plastic bag, combine the teriyaki sauce, oil, garlic, and pepper. Place the tuna fillets in the bag. Seal the bag with as little air in it as possible. Give the mix a good shake, to ensure the tuna fillets are well coated. Marinate for 30 minutes in the refrigerator.
- Meanwhile, preheat an outdoor grill for high heat, and lightly oil grate.
- Remove tuna from marinade, and place on grill. For rare tuna, grill for 3 to 5 minutes on each side. For medium, grill 5 to 8 minutes per side. For well done, grill for 8 to 10 minutes per side.
Nutrition Facts : Calories 551 calories, Carbohydrate 12.9 g, Cholesterol 50.6 mg, Fat 41.6 g, Fiber 0.3 g, Protein 30.7 g, SaturatedFat 5.9 g, Sodium 2802.5 mg, Sugar 10.2 g
GRILLED TUNA TERIYAKI
Steps:
- Stir soy sauce, rice wine, ginger, and garlic together in a shallow dish. Place tuna in the marinade, and turn to coat. Cover dish and refrigerate for at least 30 minutes.
- Preheat grill for medium-high heat.
- Remove tuna from marinade and discard remaining liquid. Brush both sides of steaks with oil.
- Cook tuna on the preheated grill until cooked through, 3 to 6 minutes per side.
Nutrition Facts : Calories 227.4 calories, Carbohydrate 1.5 g, Cholesterol 77.1 mg, Fat 5.1 g, Fiber 0.1 g, Protein 40.4 g, SaturatedFat 0.9 g, Sodium 328.6 mg, Sugar 0.2 g
GRILLED TERIYAKI TUNA
I found this at another site and love it! Here is the original description. "Yellowfin tuna is always delicious when grilled. This is great at a tailgate party, or at your Saturday afternoon summer barbecue. You can add a little cayenne pepper or minced fresh ginger to the marinade to give it a little extra kick."
Provided by calijenn
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large resealable plastic bag, combine the teriyaki sauce, oil, garlic, and pepper. Place the tuna fillets in the bag. Seal the bag with as little air in it as possible. Give the mix a good shake, to ensure the tuna fillets are well coated. Marinate for 30 minutes in the refrigerator.
- Meanwhile, preheat an outdoor grill for high heat, and lightly oil grate.
- Remove tuna from marinade, and place on grill. For rare tuna, grill for 3 to 5 minutes on each side. For medium, grill 5 to 8 minutes per side. For well done, grill for 8 to 10 minutes per side.
GRILLED TUNA TERIYAKI
Make and share this Grilled Tuna Teriyaki recipe from Food.com.
Provided by mell_2
Categories Tuna
Time 27m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- 1.In a shallow dish, stir together soy sauce, rice wine, garlic, and ginger. Place tuna in the marinade, and turn to coat. Cover, and refrigerate for at least 30 minutes.
- 2.Preheat grill for medium-high heat.
- 3.Remove tuna from marinade, and discard remaining liquid. Brush both sides of steaks with oil.
- 4.Cook tuna for approximately for 3 to 6 minutes per side, or to desired doneness.
LOW-FAT TERIYAKI GRILLED TUNA STEAKS
This is a wonderful, easy, and tasty way to prepare tuna steaks on the grill. I remember the first time I ate a tuna steak, was at a restaurant in N.C., and it was slathered with this herb butter. I remember thinking, why ruin a beautiful tuna steak by adding all that fat, when it doesn't even need it to taste incredible! This marinade adds just the right amount of flavor without piling on the fat...which leads to packing on the pounds!!!
Provided by Manda
Categories Tuna
Time 2h12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In bowl, combine first 9 ingredients, and mix well.
- Remove 1/3 c.
- of mixture to small bowl for basting; cover and refrigerate.
- Pour remaining marinade into large ziplock bag, add tuna.
- Seal bag, and turn to coat steaks; refrigerate for at least 1 hour.
- Coat grill rack with nonstick cooking spray.
- Drain steaks and discard marinade.
- Grill tuna, uncovered, over medium heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade.
Tips:
- Choose fresh, high-quality tuna steaks: Opt for tuna steaks that are firm to the touch and have a鮮豔的紅色or deep pink color. Avoid steaks that are brown or gray, as this indicates that the fish is not fresh.
- Marinate the tuna steaks: Marinating the tuna in a mixture of soy sauce, mirin, sake, and ginger not only infuses flavor into the fish but also helps to tenderize it. Allow the tuna to marinate for at least 30 minutes, or up to overnight.
- Grill the tuna steaks over high heat: Grilling the tuna steaks over high heat helps to create a nice crust on the outside while keeping the inside of the fish moist and tender. Cook the tuna steaks for 3-4 minutes per side, or until they reach an internal temperature of 145°F (63°C).
- Serve the tuna steaks with a variety of sides: Grilled teriyaki tuna is a versatile dish that can be served with a variety of sides. Some popular options include steamed rice, grilled vegetables, or a salad.
Conclusion:
Grilled teriyaki tuna is a delicious and healthy dish that is perfect for a summer cookout. By following these tips, you can create a flavorful and tender tuna steak that will impress your friends and family. Whether you are a beginner or an experienced griller, this recipe is sure to become a favorite.
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