Best 2 Grilled Teriyaki Tofu Bowls Recipes
Embark on a culinary journey to savor the tantalizing Grilled Teriyaki Tofu Bowls, a symphony of flavors and textures that will delight your taste buds. Succulent tofu, marinated in a savory teriyaki sauce, is grilled to perfection, offering a tender and slightly charred exterior with a soft and juicy interior. As the centerpiece of these bowls, the tofu harmonizes with a medley of vibrant and nutritious ingredients. Steamed broccoli florets add a touch of verdant crunch, while tender-crisp bell peppers provide a sweet and colorful contrast. A bed of fluffy quinoa or brown rice serves as the foundation, offering a hearty and wholesome base for the bowl. Topped with a sprinkle of sesame seeds and a drizzle of tangy Sriracha sauce, these Grilled Teriyaki Tofu Bowls are a symphony of flavors and textures, sure to satisfy vegetarians and meat-eaters alike.
In addition to the main recipe, this article offers a collection of complementary recipes to elevate your culinary experience. Discover the secrets of creating the perfect Teriyaki Sauce, a versatile condiment that can transform any dish into a savory delight. Learn how to prepare fluffy Quinoa or Brown Rice, essential components of a well-balanced bowl. For those seeking a crunchy and refreshing touch, the Pickled Vegetables recipe provides a step-by-step guide to creating a tangy and colorful accompaniment. And finally, the Sriracha Sauce recipe unveils the secrets of making this spicy and flavorful condiment, the perfect finishing touch to your Grilled Teriyaki Tofu Bowls.
GRILLED TERIYAKI TOFU SKEWERS
Smoky, savory, sweet grilled teriyaki tofu skewers! Protein-packed and perfect for pairing with noodles or stir-fry. Just 9 ingredients required!
Provided by Minimalist Baker
Categories Entree Main Course
Time 1h
Number Of Ingredients 11
Steps:
- In a wide, shallow bowl or glass container, whisk together soy sauce or tamari, coconut sugar, garlic powder, rice vinegar, and sesame oil. Remove about 1/3 of the marinade (~2 ½ Tbsp if making the default number of servings) and reserve for making glaze.
- Add the cubed tofu to the dish with the marinade, stir (or cover with a lid and shake) to coat well, cover, and let sit at room temperature for 30 minutes to marinate.
- While the tofu is marinating, whisk together the arrowroot and a splash of water in a small saucepan, then add the reserved marinade. Bring to a simmer, whisking frequently until thickened to a glossy glaze - about 2-3 minutes. If it thickens too much, add a little water to thin. If it's too thin, whisk more arrowroot with water, then add to the saucepan and cook to thicken.
- Once the tofu has finished marinating, lightly oil a grill pan or grill grate and preheat to medium-high. Thread cubed tofu and red onion onto skewers, alternating with 1 piece of red onion in between each tofu cube and ending with a piece of red onion. There should be ~8 tofu cubes per skewer.
- Next, grill! Make sure as many tofu cubes as possible are making contact with the pan, and turn every 3-4 minutes, until browned and beginning to char in spots - about 10-15 minutes.
- Transfer to a serving plate, brush the reserved glaze over the tofu, and sprinkle with sesame seeds and sliced green onion (both optional). These skewers are delicious served with rice and steamed broccoli or alongside our Creamy Sesame Noodle Salad.
- Leftover grilled tofu keeps stored in the refrigerator for 2-3 days.
Nutrition Facts : ServingSize 1 skewer, Sodium 1332 mg, Sugar 13.6 g, Fiber 0.8 g, Calories 191 kcal, SaturatedFat 1.5 g, Fat 8.9 g, Protein 15.8 g, Carbohydrate 15.9 g, UnsaturatedFat 5.4 g
TERIYAKI GRILLED TOFU
I love tofu, but my family only likes a few of the tofu recipes I make. This is one they really enjoy, though. When the tofu is cooking, I try not to leave the grill as the tofu sometimes can go from lightly charred to being overcooked and dark in a few minutes. I have included the time for marinating the tofu in the preparation time.
Provided by TasteTester
Categories Soy/Tofu
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Coat grill rack throughly with nonstick cooking spray. Preheat grill to medium (300° to 350 ° F). Cut tofu into slices 1/2-inch thick. Place slices in a single layer in a shallow glass dish.
- In a small bowl combine teriyaki sauce, honey, oil, garlic, ginger, and salt and pepper to taste. Pour teriyaki mixture over tofu and cover with plastic wrap. Refrigerate at least 30 minutes.
- After removing the tofu from the marinade, place the leftover marinade into a sauce pan. Cook over high heat until boiling. Boil marinade until reduced and slightly thick. Turn down heat to very low and start grilling the tofu.
- Grill tofu 5-6 minutes per side, turning gently, until lightly charred and heated through, being careful not to let tofu overcook. Remove from grill. Drizzle reduced marinade over grilled tofu. Sprinkle with green onions and (if desired) red pepper flakes. Serve at once.
Tips:
- Use extra-firm tofu: This type of tofu holds its shape better when grilled.
- Press the tofu before cooking: This helps to remove excess water and results in a firmer texture.
- Marinate the tofu: This helps to infuse it with flavor.
- Don't overcrowd the grill: This will prevent the tofu from cooking evenly.
- Cook the tofu over medium-high heat: This will help to create a nice sear.
- Flip the tofu once during cooking: This will ensure that it cooks evenly on both sides.
- Serve the tofu immediately: This is when it is at its best.
Conclusion:
Grilled teriyaki tofu bowls are a delicious and healthy meal that can be enjoyed for lunch or dinner. They are packed with flavor and nutrients, and they are also easy to make. If you are looking for a new and exciting way to enjoy tofu, then this recipe is definitely worth trying.
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