Best 4 Grilled Teriyaki Chicken Or Tofu With Fresh Grilled Pineapple Recipes
**Grilled Teriyaki Chicken or Tofu with Fresh Grilled Pineapple: A Flavorful and Healthy Delight**
Savor the tantalizing flavors of grilled teriyaki chicken or tofu, expertly marinated in a homemade teriyaki sauce and grilled to perfection, alongside succulent grilled pineapple slices. This vibrant dish offers a harmonious balance of sweet, savory, and slightly tangy notes, complemented by the refreshing burst of pineapple. Enjoy the tender and juicy chicken or tofu, infused with the delectable teriyaki marinade, as the grilled pineapple adds a delightful tropical twist.
**Variations and Substitutions:**
For a vegetarian option, substitute the chicken with firm tofu, pressed and marinated in the teriyaki sauce for optimal flavor absorption.
Enhance the dish with a medley of grilled vegetables, such as bell peppers, zucchini, and mushrooms, for a colorful and nutritious side.
Feel free to customize the teriyaki sauce by adjusting the ratio of soy sauce, mirin, sake, and brown sugar to suit your taste preferences.
Experiment with different types of pineapple, such as the sweeter and juicier MD2 pineapple or the slightly tangy Hawaiian pineapple, for a varied flavor experience.
**Serving Suggestions:**
Serve the grilled teriyaki chicken or tofu with pineapple over a bed of steamed rice for a classic Japanese meal.
Accompany the dish with a side of stir-fried vegetables or a fresh green salad for a balanced and wholesome meal.
For a fun and interactive dining experience, set up a grill station at your next party and let your guests grill their own chicken, tofu, and pineapple skewers, creating their unique teriyaki creations.
Enjoy the grilled teriyaki chicken or tofu with pineapple as a satisfying and flavorful lunch, dinner, or appetizer, perfect for any occasion.
GRILLED TERIYAKI TOFU BOWLS
Grilling the veggies and tofu adds so much flavor to this vegetarian dish. I recommend using a grill topper or pan to make grilling the vegetables easier. For a lower carb option, serve over cauliflower rice.
Provided by France C
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Slice tofu into 4 thick slices. Marinate in 1/3 cup of teriyaki sauce while you prepare the vegetables.
- Cut bell pepper into 4 wedges; remove core and seeds. Cut ends off zucchini, then cut each zucchini in half lengthwise. Slice pineapple into 4 wedges. Cut onion into quarters. Place vegetables and pineapple onto a large platter. Brush with olive oil and season vegetables with salt and pepper.
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- Grill onions for 4 minutes, turning halfway through. Add bell pepper, zucchini, and pineapple to the grill and continue grilling, turning occasionally, until done to your liking, 8 to 10 minutes. Remove to a platter as each item finishes cooking, and cut into bite-sized pieces when cool enough to handle.
- Remove tofu from the marinade. Lightly oil the grate and grill 2 to 3 minutes per side.
- Divide hot rice between 4 bowls. Top with grilled vegetables, pineapple, and tofu. Drizzle with remaining 1/3 cup teriyaki sauce. Sprinkle with sesame seeds and serve.
Nutrition Facts : Calories 430.6 calories, Carbohydrate 48.1 g, Fat 20.6 g, Fiber 3.9 g, Protein 16.4 g, SaturatedFat 2.9 g, Sodium 1858.7 mg, Sugar 17.3 g
TERIYAKI CHICKEN WITH GRILLED PINEAPPLE
Make and share this Teriyaki Chicken With Grilled Pineapple recipe from Food.com.
Provided by looneytunesfan
Categories Chicken Breast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- In a large Ziploc plastic bag, combine 3/4 cup Teriyaki Marinade with chicken; seal bag. Marinate in refrigerator for 30 minutes.
- In a medium bowl, combine 1/3 cup Marinade with pineapple slices, gently turning slices to coat; set aside.
- Remove chicken from bag, discarding used marinade.
- Grill or broil chicken, brushing often with remaining marinade, until thoroughly cooked, about 10 to 15 minutes.
- Grill pineapple slices, brushing with remaining marinade in bowl.
- Serve with a pineapple slice under and on top of each grilled breast.
Nutrition Facts : Calories 175.5, Fat 1.6, SaturatedFat 0.4, Cholesterol 68.4, Sodium 77.7, Carbohydrate 12, Fiber 1.3, Sugar 8.8, Protein 27.8
TERIYAKI GRILLED TOFU
I love tofu, but my family only likes a few of the tofu recipes I make. This is one they really enjoy, though. When the tofu is cooking, I try not to leave the grill as the tofu sometimes can go from lightly charred to being overcooked and dark in a few minutes. I have included the time for marinating the tofu in the preparation time.
Provided by TasteTester
Categories Soy/Tofu
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Coat grill rack throughly with nonstick cooking spray. Preheat grill to medium (300° to 350 ° F). Cut tofu into slices 1/2-inch thick. Place slices in a single layer in a shallow glass dish.
- In a small bowl combine teriyaki sauce, honey, oil, garlic, ginger, and salt and pepper to taste. Pour teriyaki mixture over tofu and cover with plastic wrap. Refrigerate at least 30 minutes.
- After removing the tofu from the marinade, place the leftover marinade into a sauce pan. Cook over high heat until boiling. Boil marinade until reduced and slightly thick. Turn down heat to very low and start grilling the tofu.
- Grill tofu 5-6 minutes per side, turning gently, until lightly charred and heated through, being careful not to let tofu overcook. Remove from grill. Drizzle reduced marinade over grilled tofu. Sprinkle with green onions and (if desired) red pepper flakes. Serve at once.
PINEAPPLE TERIYAKI GRILLED CHICKEN RECIPE
This Pineapple Teriyaki Grilled Chicken is so easy to make and tastes amazing. If you are looking for a quick, healthy, and delicious dinner, this is your recipe.
Provided by Camille Beckstrand
Categories Main Course
Time 25m
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the pineapple juice, vegetable oil, soy sauce, brown sugar, garlic powder, and pepper. Place chicken in the bowl, and coat with the mixture. Cover, and marinate in the fridge for at least 2 hours (I like mine to marinate for about 8 hours).
- Heat grill to medium-high. Place chicken on grill until just cooked through (about 5-7 minutes per side).
- Place pineapple slices on grill and cook until grill marks appear (just a minute or two per side).
- Remove chicken and pineapple from grill and place one slice of pineapple on each chicken breast. Sprinkle green onions on top.
Nutrition Facts : Calories 264 kcal, Carbohydrate 14 g, Protein 25 g, Fat 12 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 72 mg, Sodium 489 mg, Fiber 1 g, Sugar 12 g, ServingSize 1 serving
Tips:
- Use fresh ingredients: Fresh pineapple, chicken or tofu, and vegetables will give your dish the best flavor.
- Marinate the chicken or tofu: This will help to tenderize the protein and infuse it with flavor.
- Grill the chicken or tofu over medium heat: This will help to prevent it from burning.
- Baste the chicken or tofu with teriyaki sauce while grilling: This will help to keep it moist and flavorful.
- Grill the pineapple slices until they are slightly caramelized: This will give them a delicious smoky flavor.
- Serve the chicken or tofu with grilled pineapple slices and rice: This is a classic teriyaki dish that is sure to please everyone.
Conclusion:
Grilled teriyaki chicken or tofu with fresh grilled pineapple is a delicious and healthy meal that is perfect for a summer cookout. The chicken or tofu is tender and flavorful, the pineapple is sweet and smoky, and the teriyaki sauce is the perfect complement to both. This dish is sure to be a hit with your family and friends.
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