Best 4 Grilled Swordfish With Mustard Sauce Recipes
Embark on a culinary journey with our grilled swordfish recipe, an exquisite dish that tantalizes taste buds with its delicate flavors and enticing aroma. This grilled fish entree is meticulously prepared using fresh swordfish fillets, expertly seasoned to perfection and grilled to achieve a beautiful char exterior and succulent, flaky interior. The star of the show is the accompanying mustard sauce, a symphony of flavors that harmoniously complements the grilled swordfish. Tangy Dijon mustard forms the base of this sauce, infused with the brightness of lemon juice, the warmth of honey, and the subtle earthiness of fresh herbs. Drizzle this delectable sauce over the grilled swordfish, allowing it to bathe in its flavorful embrace. This recipe promises an unforgettable dining experience, whether you're hosting a special occasion or seeking a weeknight meal that elevates the ordinary. Get ready to indulge in culinary delight with our grilled swordfish and mustard sauce extravaganza.
In addition to the main recipe, this article offers a treasure trove of culinary variations to suit diverse tastes and preferences. Discover the vibrant flavors of grilled swordfish with salsa verde, where a zesty blend of herbs, capers, and lemon zest create a vibrant sauce that awakens the senses. For those who prefer a classic touch, the lemon-herb butter recipe provides a simple yet elegant accompaniment to the grilled swordfish, allowing the natural flavors of the fish to shine through. And for a delightful twist, explore the Mediterranean-inspired grilled swordfish with tomato and olive relish, a medley of juicy tomatoes, briny olives, and aromatic herbs that transports you to the sun-kissed shores of the Mediterranean. With a trio of exceptional recipes to choose from, this article caters to every palate, ensuring a culinary adventure that leaves you craving for more.
INDONESIAN GRILLED SWORDFISH
Provided by Ina Garten Bio & Top Recipes
Categories main-dish
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine the soy sauce, canola oil, lemon zest, lemon juice, ginger root, garlic, and mustard in a bowl. Pour half the sauce in a low flat dish that's just large enough to hold the swordfish in one layer. Place the swordfish on top of the sauce and spread the remaining sauce on top. Cover with plastic wrap and refrigerate for at least 4 hours or preferably overnight.
- Thirty minutes before you're ready to serve, build a charcoal fire or preheat a gas grill.
- When the coals are medium-hot, brush the cooking grate with oil to prevent the fish from sticking. Remove the fish from the marinade, allowing some of the ginger to cling to the fish, and discard the marinade. Sprinkle the fish generously on both sides with salt and place it over the coals. Cook for 5 minutes on each side, just until it's no longer pink in the middle. Place on a platter, cover tightly with aluminum foil, and allow to rest for 10 to 15 minutes. Serve hot or warm.
Nutrition Facts : Calories 381 calorie, Fat 20 grams, SaturatedFat 4 grams, Cholesterol 150 milligrams, Sodium 624 milligrams, Carbohydrate 3 grams, Protein 45 grams, Sugar 0 grams
GRILLED STUFFED SWORDFISH
Steps:
- Rinse and pat dry swordfish. Place fish in a glass baking dish. In a large mixing bowl, whisk together white wine, soy sauce, mustard, ginger, garlic, sesame oil, olive oil and 1/4 cup lemon juice. Pour sauce over fish, cover and refrigerate for several hours or overnight.
- Remove swordfish from marinade; reserve marinade. Use a sharp knife to cut pockets into the sides of the swordfish steaks.
- In a large bowl, toss together arugula, tomato, 3 tablespoons olive oil and 3 tablespoons lemon juice. Stuff swordfish with arugula mixture and seal with toothpicks.
- Place marinade in a small saucepan and cook over high heat until reduced by half.
- Heat a grill or broiler to high heat. Grill swordfish for 5 minutes on each side. Spoon reduced marinade over swordfish and serve.
Nutrition Facts : Calories 296.5 calories, Carbohydrate 5.8 g, Cholesterol 43.8 mg, Fat 19 g, Fiber 0.8 g, Protein 23.7 g, SaturatedFat 3.2 g, Sodium 762.8 mg, Sugar 2.1 g
DIJON GRILLED SWORDFISH
Make and share this Dijon Grilled Swordfish recipe from Food.com.
Provided by Zetty66
Categories Very Low Carbs
Time 20m
Yield 1 steak, 8 serving(s)
Number Of Ingredients 4
Steps:
- Pat fish dry and brush with lemon juice.
- Spread one side of fish with mustard and add a slice of butter.
- Grill fish, marinade side up until just opaque-about 12-15 minutes.
- Do not turn the fish.
Nutrition Facts : Calories 333.6, Fat 15.2, SaturatedFat 6.2, Cholesterol 103.8, Sodium 350.2, Carbohydrate 1.4, Fiber 0.3, Sugar 0.5, Protein 45.4
GRILLED SWORDFISH WITH DILL-MUSTARD SAUCE
Quick and easy recipe for the grill! I can usually find swordfish steaks at the fish market reasonably priced, so this is often done at my house.
Provided by Lynette !
Categories Fish
Time 20m
Number Of Ingredients 7
Steps:
- 1. Melt the butter in a small saucepan over low heat. Stir in the mustard and the next 4 ingredients. Remove from the heat and set aside.
- 2. Grill the steaks covered, over hot coals (400 to 500 degrees F) for 4 to 5 minutes on each side or until the fish flakes easily when tested with a fork. Baste the fish frequently with the butter mixture while the fish is grilling.
Tips:
- Choose fresh swordfish steaks that are about 1 inch thick and have a mild, slightly sweet flavor.
- Marinate the swordfish in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before grilling.
- Preheat your grill to medium-high heat before cooking the swordfish.
- Grill the swordfish for 4-5 minutes per side, or until it is cooked through and flakes easily.
- Serve the grilled swordfish immediately with your favorite sides, such as grilled vegetables, roasted potatoes, or a fresh salad.
Conclusion:
Grilled swordfish with mustard sauce is a delicious and easy-to-make dish that is perfect for a summer meal. The swordfish is grilled until it is cooked through and flakes easily, and the mustard sauce adds a tangy and flavorful twist. This dish can be served with a variety of sides, such as grilled vegetables, roasted potatoes, or a fresh salad. Whether you are a seasoned griller or a beginner, this recipe is sure to impress your friends and family.
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