Best 3 Grilled Sweet Potato Fries Recipes

**Grilled Sweet Potato Fries: A Healthy and Delicious Side Dish**

Crispy on the outside, tender on the inside, and bursting with natural sweetness, grilled sweet potato fries are a healthier alternative to traditional potato fries. They are packed with essential vitamins, minerals, and antioxidants, making them a nutritious and satisfying snack or side dish. This article provides three delectable recipes for grilled sweet potato fries, each with its own unique flavor profile. From a classic garlic and herb seasoning to a spicy chili lime rub, these recipes cater to a variety of taste preferences. Whether you prefer a simple yet flavorful option or a bold and zesty kick, you're sure to find a recipe that tantalizes your taste buds. So, gather your ingredients, fire up your grill, and embark on a culinary journey that celebrates the goodness of sweet potatoes.

Check out the recipes below so you can choose the best recipe for yourself!

BOBBY FLAY'S GRILLED SWEET POTATO FRIES

Bobby Flay's Grilled Sweet Potato Fries image

Make and share this Bobby Flay's Grilled Sweet Potato Fries recipe from Food.com.

Provided by Miss_Elaine

Categories Yam/Sweet Potato

Time 25m

Yield 6 potatoes, 6 serving(s)

Number Of Ingredients 7

Ingredients

6 large sweet potatoes
salt
5 tablespoons olive oil
6 garlic cloves, finely chopped
2 teaspoons thyme leaves, finely chopped
1/4 teaspoon red chili pepper flakes
2 tablespoons flat leaf parsley, finely chopped

Steps:

Place the potatoes in a large pot of cold water, add 2 tablespoons of salt and cook until potatoes are tender, but still firm, about 15 minutes. Drain and let cool slightly.
Heat the grill to high.
While the potatoes are cooling, heat 2 tablespoons of the oil in a small saute pan on the grates of the grill. Add the garlic, thyme and chili flakes and cook until the garlic is just soft, about 45 seconds. Remove from the heat.
Slice each potato in half lengthwise then slice each half into 3 or 4 wedges, depending on the size. Brush the wedges with the remaining 3 tablespoons of oil and season with salt. Grill until lightly golden brown and just cooked through, about 6 minutes. Remove to a platter and immediately toss with the garlic mixture and chopped parsley.

Nutrition Facts : Calories 216.8, Fat 11.4, SaturatedFat 1.6, Sodium 74, Carbohydrate 27.4, Fiber 4.1, Sugar 5.5, Protein 2.3

GRILLED SWEET POTATO FRIES

Grilled Sweet Potato Fries image

Provided by Food Network

Time 1h5m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 1/2 teaspoons salt, plus more for seasoning water
2 large sweet potatoes, washed
2 tablespoons olive oil
3 tablespoons brown sugar
1 teaspoon cayenne pepper, plus more if desired
1 1/2 teaspoons freshly grated black pepper
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves

Steps:

Preheat a grill to medium-high heat and oil the grates.
In a large pot, add the sweet potatoes and cover with cold salted water. Bring them to a boil over medium heat. Lower the heat and simmer until you can pierce each potato with a paring knife and there is little to no resistance, approximately 25 to 30 minutes. Do not overcook.
Transfer the sweet potatoes to a large bowl of cold water to halt their cooking process. Once the potatoes are cool, drain well. Peel the potatoes and cut them lengthwise into thick wedges, about 6 wedges per potato. Put the potatoes into a large bowl and coat them with olive oil. Add the brown sugar, cayenne, salt, pepper, cinnamon and cloves and toss to evenly coat. Put the wedges on the preheated grill. Cook until they are heated through and caramelized, approximately 3 to 4 minutes per side. Serve them as they are, or with a side of mint and cumin aioli, if desired.

GARLIC AND HERB GRILLED SWEET POTATO FRIES

Garlic and Herb Grilled Sweet Potato Fries image

Provided by Bobby Flay

Categories side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 7

Ingredients

6 large sweet potatoes
Salt
5 tablespoons olive oil
6 cloves garlic, finely chopped
2 teaspoons finely chopped fresh thyme leaves
1/4 teaspoon red chili flakes
2 tablespoons finely chopped fresh flat-leaf parsley

Steps:

Place the potatoes in a large pot of cold water, add 2 tablespoons of salt and cook until potatoes are tender, but still firm, about 15 minutes. Drain and let cool slightly.
Heat the grill to high.
While the potatoes are cooling, heat 2 tablespoons of the oil in a small saute pan on the grates of the grill. Add the garlic, thyme and chili flakes and cook until the garlic is just soft, about 45 seconds. Remove from the heat.
Slice each potato in half lengthwise then slice each half into 3 or 4 wedges, depending on the size. Brush the wedges with the remaining 3 tablespoons of oil and season with salt. Grill until lightly golden brown and just cooked through, about 6 minutes. Remove to a platter and immediately toss with the garlic mixture and chopped parsley.

Tips:

Choose sweet potatoes that are firm and free of blemishes.
Cut the potatoes into even-sized fries for even cooking.
Soak the fries in cold water for 30 minutes to help reduce the starch and make them crispier.
Pat the fries dry thoroughly with paper towels before grilling.
Toss the fries with olive oil and seasonings before grilling.
Grill the fries over medium-high heat for 10-12 minutes, turning occasionally.
Serve the fries immediately with your favorite dipping sauce.

Conclusion:

These grilled sweet potato fries are a delicious and healthy alternative to traditional potato fries. They are crispy on the outside, tender on the inside, and packed with nutrients. You can enjoy them as a snack, side dish, or even as a main course. So next time you are looking for a healthier option, give these grilled sweet potato fries a try. You won't be disappointed!