Best 2 Grilled Swai Recipes
Indulge in the delectable flavors of grilled swai, a versatile and budget-friendly fish that offers a mild, flaky texture and a delicate sweetness. With its ability to absorb marinades and seasonings exceptionally well, swai is perfect for grilling. This article presents a collection of enticing grilled swai recipes that cater to diverse preferences and culinary skills. From the classic Grilled Swai with Lemon Butter Sauce, known for its simplicity and zesty flavor, to the adventurous Grilled Swai with Mango Salsa, which combines tropical sweetness with a hint of spice, these recipes promise an unforgettable dining experience. For those seeking a healthier option, the Grilled Swai with Herb Butter offers a satisfying meal without compromising taste. Additionally, the article includes a Grilled Swai Tacos recipe, perfect for a fun and casual meal, and the Grilled Swai Skewers with Vegetables, a colorful and flavorful dish that is sure to impress.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED SWAI
This recipe came from sparkrecipes, however I added butter. Turned our very good. Highly recommended!
Provided by Jdubs12
Categories Very Low Carbs
Time 2h27m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place catfish in a shallow baking dish; set aside. Combine Worcestershire sauce, lemon juice, garlic, paprika, pepper, and butter in large bowl; mix well. Pour over catfish and marinate in refrigerator for up to 2 hours.
- Preheat grill to 350-400 degrees.
- Use large pan, cover with aluminum foil. Fold up sides to form a rim; pour marinade over the catfish. Grill in pan for 20-25 min, flipping at halfway through. Once cooked then transfer to grill for a 1 minute on each side. Take off grill and enjoy!
Nutrition Facts : Calories 201.7, Fat 12.6, SaturatedFat 5.1, Cholesterol 77.6, Sodium 287.4, Carbohydrate 4, Fiber 0.2, Sugar 1.5, Protein 17.5
TO HU ANG SWAI CHEI (GRILLED TOFU WITH MANGO SLAW)
Make and share this To Hu Ang Swai Chei (Grilled Tofu With Mango Slaw) recipe from Food.com.
Provided by AZPARZYCH
Categories Mango
Time 20m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Rub soy sauce on both sides tofu and sprinkles with black pepper
- Cook marinated tofu on hot grill till both sides golden brown.
- Put shredded mango on a plate, places grilled tofu on top mango.
- Pour vegetarian fish sauce on top.
- Serve with rice.
Tips:
- Choose fresh swai fillets: Look for fillets that are firm to the touch and have a mild, fresh odor. Avoid fillets that are slimy or have a strong fishy smell.
- Marinate the swai fillets before grilling: This will help to infuse them with flavor and prevent them from drying out. You can use a simple marinade made with olive oil, lemon juice, herbs, and spices.
- Grill the swai fillets over medium heat: This will help to prevent them from overcooking and becoming dry. Cook the fillets for 3-4 minutes per side, or until they are cooked through.
- Serve the grilled swai fillets immediately: They are best enjoyed hot off the grill. You can serve them with a variety of sides, such as rice, vegetables, or potatoes.
Conclusion:
Grilled swai is a delicious and healthy meal that is easy to prepare. By following these tips, you can cook swai fillets that are moist, flavorful, and perfectly cooked. So next time you're looking for a quick and easy weeknight meal, give grilled swai a try!
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