Best 3 Grilled Steelhead Trout Recipes
In the realm of culinary delights, grilled steelhead trout stands out as a symphony of flavors and textures. Its delicate flesh, infused with a subtle sweetness, yields to the gentle touch of the grill, acquiring a beautiful char and a smoky aroma. This versatile fish can be prepared in a myriad of ways, each recipe promising a unique taste experience. From the classic simplicity of grilled steelhead trout with lemon and herbs to the tantalizing flavors of Asian-inspired marinades, this article presents a collection of recipes that cater to diverse palates and preferences. Whether you seek a light and refreshing meal or a hearty and satisfying feast, these recipes will guide you in creating a memorable grilled steelhead trout dish.
Here are our top 3 tried and tested recipes!
GRILLED STEELHEAD TROUT WITH HERB BUTTER
This is an easy to grill fish that is similar to salmon. It has a classic mild flavor that your friends and family will love!
Provided by Jason
Categories Main Course
Time 35m
Number Of Ingredients 4
Steps:
- Combine softened butter, garlic and herbs in a small food processor. Be careful not to run the food processor too long as it will cause the butter to heat up and melt.
- Roll the mixed butter into a log in a square of clear plastic wrap
- Place in refrigerator to allow to harden
- Bring the grill to 350 degrees on direct heat
- Apply olive oil to both sides of the steelhead along with a light coating of salt and pepper, to taste
- Place it skin side down on the grill. Grill for 15 minutes.
- Flip and cook for an additional 8-12 minutes. Make sure to check the thickest parts of the fish for an internal temperature of 145 degrees. It should be flaky with a fork.
- Using two larg spatulas, lift it from the grill and place it on a sheet pan
- Add 4-5 pats of chilled butter and allow to melt over the hot steelhead
Nutrition Facts : ServingSize 4 oz, Calories 372 kcal, Carbohydrate 2 g, Protein 23 g, Fat 30 g, SaturatedFat 16 g, Cholesterol 123 mg, Sodium 253 mg, Fiber 1 g, Sugar 1 g
GRILLED STEELHEAD TROUT
Steps:
- Lightly oil the grate of your grill. Arrange lemon slices on the grate so they overlap slightly and form a shape slightly larger than your trout fillet.
- Preheat grill for medium heat to 350 degrees F (175 degrees C).
- Heat olive oil in a small skillet over medium-high heat.
- Saute garlic and onion in the hot oil until the garlic browns slightly, 2 to 3 minutes; season with salt and pepper. Squeeze the reserved lemon ends over the garlic mixture.
- Gently lay the trout fillet onto the lemons with the skin side down. Brush the garlic mixture over the top of the fish.
- Cook trout on hot grill until the fish flesh flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 305.1 calories, Carbohydrate 6.9 g, Cholesterol 44.5 mg, Fat 25.1 g, Fiber 2.7 g, Protein 16.7 g, SaturatedFat 4.2 g, Sodium 107.6 mg, Sugar 0.1 g
BARBEQUED STEELHEAD TROUT
A steelhead is really just a rainbow trout that has been to either one of the Great Lakes or to the ocean for most of its life and has returned to it's birthplace to spawn. This is a twisted way to serve steelhead or any other trout or salmon. It may sound odd, but this is a delicious dish.
Provided by zeppelin68
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Arrange the trout fillets on large piece of aluminum foil. Whisk together the butter, lemon juice, paprika, and cayenne pepper; brush the mixture onto the fillets.
- Cook on the preheated grill until the fish flakes easily with a fork, about 10 minutes; brush the fillets with the barbeque sauce; cook another 2 minutes.
Nutrition Facts : Calories 284.8 calories, Carbohydrate 4.3 g, Cholesterol 100.7 mg, Fat 16.2 g, Fiber 0.1 g, Protein 28.8 g, SaturatedFat 7.3 g, Sodium 220.8 mg, Sugar 2.9 g
Tips:
- Choose the freshest steelhead trout possible: Look for fish that has bright, clear eyes, moist gills, and a firm texture.
- Rinse the fish thoroughly before cooking: This will help to remove any dirt or debris.
- Pat the fish dry with paper towels: This will help to prevent the fish from sticking to the grill.
- Season the fish with your favorite herbs and spices: Some good options include salt, pepper, garlic powder, onion powder, and paprika.
- Grill the fish over medium heat: This will help to cook the fish evenly without overcooking it.
- Cook the fish for 8-10 minutes per side, or until it is cooked through: You can check the doneness of the fish by inserting a fork into the thickest part of the fish. If the fish flakes easily, it is cooked through.
- Serve the fish immediately with your favorite sides: Some good options include grilled vegetables, roasted potatoes, or a simple salad.
Conclusion:
Grilled steelhead trout is a delicious and healthy meal that is easy to make. By following these tips, you can cook a perfect steelhead trout every time. This versatile fish can be grilled, roasted, or pan-fried, and it pairs well with a variety of flavors. Whether you are a beginner or an experienced cook, you are sure to enjoy this delicious and nutritious fish.
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