Best 3 Grilled Spinach Feta Burgers Recipes

Indulge in a symphony of flavors with Grilled Spinach Feta Burgers, a culinary masterpiece that tantalizes taste buds and nourishes the body. These burgers, crafted with succulent ground turkey, burst with a medley of spinach, feta cheese, and a secret blend of herbs and spices, promising a delightful journey for your palate. Accompany these savory patties with a delectable tzatziki sauce, adding a refreshing touch to each bite. For a complete meal, treat yourself to a side of crispy roasted potatoes and a vibrant Greek salad, creating a harmonious plate that satisfies every craving. Embark on this culinary adventure and discover the perfect balance of flavors in every bite.

Here are our top 3 tried and tested recipes!

TURKEY BURGERS WITH SPINACH, FETA & TZATZIKI

Turkey Burgers with Spinach, Feta & Tzatziki image

Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber.

Provided by Hilary Meyer

Categories Healthy Turkey Burger Recipes

Time 30m

Number Of Ingredients 11

Ingredients

1 cup frozen chopped spinach, thawed
1 pound 93% lean ground turkey
½ cup crumbled feta cheese
½ teaspoon garlic powder
½ teaspoon dried oregano
¼ teaspoon salt
¼ teaspoon ground pepper
4 small hamburger buns, preferably whole-wheat, split
4 tablespoons tzatziki
12 slices cucumber
8 thick rings red onion (about 1/4-inch)

Steps:

Preheat grill to medium-high. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties. Oil the grill rack (see Tip). Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. (An instant-read thermometer inserted in the center should register 165 degrees F.) Assemble the burgers on the buns, topping each with 1 tablespoon tzatziki, 3 cucumber slices and 2 onion rings.

Nutrition Facts : Calories 375.8 calories, Carbohydrate 28.5 g, Cholesterol 103.1 mg, Fat 17 g, Fiber 4.9 g, Protein 30 g, SaturatedFat 6.2 g, Sodium 677.5 mg, Sugar 5.4 g

SPINACH AND FETA TURKEY BURGERS

Spinach and Feta Turkey Burgers image

These are a big hit in the summertime when everyone is tired of the same old hamburgers and hot dogs. Serve with or without buns and your favorite condiments. I like to serve these with lettuce, tomato, and Tzatziki sauce (you can find recipes for that on this site as well).

Provided by FoodieGeek

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 35m

Yield 8

Number Of Ingredients 5

Ingredients

2 eggs, beaten
2 cloves garlic, minced
4 ounces feta cheese
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
2 pounds ground turkey

Steps:

Preheat an outdoor grill for medium-high heat and lightly oil grate.
While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.
Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 2.4 g, Cholesterol 142.9 mg, Fat 13 g, Fiber 1 g, Protein 27.4 g, SaturatedFat 4.7 g, Sodium 266.1 mg, Sugar 0.9 g

FETA BURGERS

Feta Burgers image

A Greek-inspired twist on burgers. Great with cole slaw or a kale salad. I devised this recipe when I had a bunch of mint, parsley, and feta cheese on hand.

Provided by Maria

Categories World Cuisine Recipes European Greek

Time 25m

Yield 6

Number Of Ingredients 10

Ingredients

1 ½ pounds ground beef
⅓ cup crumbled feta cheese
2 tablespoons minced onion
2 tablespoons minced red bell pepper
2 tablespoons chopped fresh mint
2 tablespoons minced fresh parsley
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon seasoned salt
½ teaspoon ground black pepper

Steps:

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Mix ground beef, feta cheese, minced onion, red bell pepper, mint, parsley, garlic powder, onion powder, seasoned salt, and black pepper together in a large bowl until evenly mixed; shape into 6 patties.
Cook the burgers until they are beginning to firm, and are hot and slightly pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Nutrition Facts : Calories 268.1 calories, Carbohydrate 1.9 g, Cholesterol 77 mg, Fat 19.5 g, Fiber 0.3 g, Protein 20.2 g, SaturatedFat 8.2 g, Sodium 312.9 mg, Sugar 0.9 g

Tips:

Use fresh spinach for the best flavor and texture.
Squeeze the spinach dry before mixing it with the other ingredients to prevent the burgers from becoming too wet.
If you don't have feta cheese, you can substitute another type of cheese, such as mozzarella or cheddar.
To make the burgers more flavorful, add some herbs or spices, such as garlic, onion, or paprika.
If you don't have a grill, you can cook the burgers in a pan on the stovetop over medium heat.
Serve the burgers on hamburger buns with your favorite toppings, such as lettuce, tomato, and onion.

Conclusion:

Grilled Spinach Feta Burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with flavor and nutrients, and they are easy to make. Whether you are grilling them outdoors or cooking them in a pan on the stovetop, these burgers are sure to be a hit with your family and friends. So next time you are looking for a new burger recipe to try, give these Grilled Spinach Feta Burgers a try. You won't be disappointed!