Best 9 Grilled Sole With Nectarines Recipes
Indulge in a culinary journey with our grilled sole with nectarines recipe, a delightful dish that tantalizes the taste buds with its unique blend of flavors. This entree showcases the delicate sweetness of sole fillets, perfectly grilled to retain their tender, flaky texture. The nectarines, with their juicy and vibrant flavor, add a touch of natural sweetness that complements the fish beautifully. Accompanied by a delightful sauce made with white wine, lemon, and herbs, this dish is sure to impress even the most discerning palate.
But that's not all—this article also features a collection of other enticing recipes that will elevate your culinary repertoire. Discover the savory flavors of our grilled shrimp with pineapple salsa, where succulent shrimp are grilled to perfection and paired with a refreshing pineapple salsa that bursts with tropical flavors. If you're craving a hearty and flavorful meal, try our recipe for roasted chicken with vegetables, where tender chicken is roasted with a medley of colorful vegetables, resulting in a satisfying and wholesome dish.
For a vegetarian delight, our grilled tofu with teriyaki sauce offers a delicious and protein-packed option. Marinated in a flavorful teriyaki sauce, the tofu is grilled until slightly charred, creating a slightly smoky and umami-rich flavor. And for a satisfying side dish, our recipe for quinoa salad with roasted butternut squash and feta cheese is a delightful combination of textures and flavors, featuring fluffy quinoa, roasted butternut squash, and creamy feta cheese.
With this collection of recipes, you'll have a variety of dishes to satisfy any craving. So gather your ingredients, fire up the grill, and embark on a culinary adventure that will leave your taste buds dancing with joy.
GRILLED PORK WITH NECTARINES
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat a grill to medium high. Bring the vinegar, sugar, mustard and lemon zest to a simmer in a medium saucepan. Cook, whisking occasionally, until syrupy, about 3 minutes. Add the nectarines and cook until just softened, 3 to 5 minutes; keep warm over low heat.
- Meanwhile, toss the fennel and red onion with the olive oil in a large bowl; season with 1/2 teaspoon salt and a few grinds of pepper. Brush the grill grates with olive oil. Grill the vegetables (with the fennel perpendicular to the grates to keep them from falling into the grill, or use a grill basket), flipping, until marked and crisp-tender, 5 to 7 minutes. Transfer to a large bowl. Add the lemon juice and parsley; toss to combine.
- Season the pork chops with salt and pepper. Brush the grill grates with more olive oil. Grill the pork until marked and just cooked through, about 4 minutes per side. Serve with the nectarines (discard the lemon zest) and the fennel-onion mixture.
GRILLED NECTARINES WITH MASCARPONE
Provided by Patrick and Gina Neely : Food Network
Categories dessert
Time 16m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat the grill to medium-high heat.
- Brush the nectarines with the amaretto. Grill until golden, tender and you have achieved beautiful grill marks, about 2 to 3 minutes on each side, 6 minutes total. Remove from the grill and let cool slightly.
- Add the mascarpone, whipping cream, sugar, lemon zest, and vanilla to a large mixing bowl and beat with a hand mixer until soft peaks appear.
- Plate the grilled nectarines on a platter and top each with a dollop of whipped mascarpone and a sprinkling of chopped pistachios. Serve immediately.
GRILLED NECTARINE SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 16m
Yield 4 servings (plus additional dressing)
Number Of Ingredients 10
Steps:
- Heat a grill pan over medium-high heat.
- Drizzle the nectarine halves with a little olive oil. Grill cut-side down for 2 to 3 minutes, turning midway to achieve lovely grill marks. Set aside.
- In a bowl, whisk together the honey, Dijon and vinegar. Whisk in the olive oil to emulsify. Add some salt and pepper and mix.
- Toast the slivered almonds in a small skillet over medium-low heat until just turning golden brown.
- In a large bowl, toss the salad greens with enough of the dressing to lightly coat. (You won't use all of the dressing; save to have on another salad tomorrow!) Toss in the warm toasted almonds.
- Divide the salad among 4 plates. Place a nectarine half on each serving. Drizzle the nectarines with a little more dressing. With a fork, cut the blue cheese into chunks and distribute among the plates.
GRILLED NECTARINES WITH GOAT CHEESE
An easy yet impressive dessert! Enjoy this seasonal favorite with 14 Hands Cabernet Sauvignon.
Provided by 14 Hands Winery
Categories Desserts
Time 25m
Yield 8
Number Of Ingredients 7
Steps:
- Combine Cabernet and sugar in a saucepan. Boil until reduced to 1/2 cup. Let syrup cool.
- Place goat cheese and Gorgonzola in a blender with milk. Blend until smooth. Add additional milk, 1 tablespoon at a time, if necessary.
- Cut the nectarines in half lengthwise and remove the pits.
- Lightly brush nectarines with olive oil and place on the grill for 3 to 4 minutes.
- Once nectarines are cooled, place a spoonful of the goat cheese mousse in the center of each nectarine. Drizzle with Cabernet syrup.
Nutrition Facts : Calories 217 calories, Carbohydrate 32.9 g, Cholesterol 16.1 mg, Fat 7 g, Fiber 1.2 g, Protein 4.5 g, SaturatedFat 3.6 g, Sodium 130.8 mg, Sugar 30.7 g
GRILLED NECTARINE & CHEESE CROSTINI
At our house, we love the summer tastes of sweet grilled nectarines and fresh basil over goat cheese. I can usually find all the ingredients at the farmers market. -Brandy Hollingshead, Grass Valley, California
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 1 dozen.
Number Of Ingredients 6
Steps:
- In a small saucepan, bring vinegar to a boil; cook 10-15 minutes or until liquid is reduced to 3 tablespoons. Remove from heat., Brush oil over both sides of baguette slices. Grill, uncovered, over medium heat until golden brown on both sides. Grill nectarines 45-60 seconds on each side or until tender and lightly browned. Cool slightly., Spread goat cheese over toasts. Cut nectarines into thick slices; arrange over cheese. Drizzle with balsamic syrup; sprinkle with basil. Serve immediately.
Nutrition Facts : Calories 48 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 55mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
GRILLED NECTARINES WITH BURRATA AND HONEY
The classic caprese gets a sweet makeover with this inspired summer starter. Burrata, mint and honey are served over nectarine halves-or any stone fruit you like-in this creamy, dreamy dish. —Anthony Gans, Hawthorne, California
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Heat a grill pan over medium-high heat. Spritz cut sides of nectarines with cooking spray. Place cut sides down on pan. Grill until just tender, 4-5 minutes. Meanwhile, drain Burrata; cut into 6 slices. , Arrange nectarine halves, cut side up, on a serving platter. Top with Burrata, honey and mint; sprinkle with salt.
Nutrition Facts : Calories 160 calories, Fat 8g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 60mg sodium, Carbohydrate 15g carbohydrate (13g sugars, Fiber 1g fiber), Protein 7g protein.
GRILLED NECTARINES WITH BLUEBERRIES
Grilled fresh fruit over vanilla ice cream is an ideal dessert for summer nights.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 4
Steps:
- In a medium bowl, toss together nectarines with sugar; set aside to macerate, about 15 minutes.
- Heat grill to medium. Stack two pieces of 10-by-12-inch heavy-duty aluminum foil; place on grill. With a slotted spoon, transfer nectarines to foil; reserve any juice that has accumulated in bowl. Cover grill, and cook until nectarines are charred and softened, turning occasionally, 10 to 15 minutes.
- Return nectarines to bowl; add blueberries, and toss to combine. Divide fruit evenly among four serving bowls; drizzle reserved juice over the top. Serve with a scoop of vanilla ice cream, if desired.
Nutrition Facts : Fat 1 g, Fiber 2 g, Protein 1 g
GRILLED NECTARINES WITH HONEY-BALSAMIC GLAZE
Categories Fruit Dessert Nectarine Summer Healthy Honey Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 5
Steps:
- Whisk 1/2 cup honey, vinegar, and vanilla in small bowl. Whisk crème fraîche and remaining 2 tablespoons honey in medium bowl to blend. (Glaze and crème fraîche mixture can be made 1 day ahead. Cover separately. Refrigerate crème fraîche mixture. Rewhisk both before using.)
- Prepare barbecue (medium-high heat). Brush nectarines generously with half of glaze. Grill until heated through, turning occasionally, about 4 minutes. Arrange 2 nectarine halves, cut side up, on each plate. Drizzle with remaining glaze. Spoon some crème fraîche mixture into center of each nectarine half and serve.
EASY GRILLED NECTARINES
Nectarines taste great grilled - all you need is some butter and brown sugar. Serve with vanilla ice cream and you have a quick dessert for a hot day.
Provided by barbara
Categories Desserts
Time 10m
Yield 4
Number Of Ingredients 3
Steps:
- Brush each nectarine half with 1/4 tablespoon melted butter and sprinkle with 1/2 tablespoon brown sugar.
- Preheat the grill on medium heat. Place nectarines into an aluminum grill dish or directly onto the grill. Grill until lightly browned, turning occasionally, 3 to 5 minutes.
Nutrition Facts : Calories 162.3 calories, Carbohydrate 27.7 g, Cholesterol 15.3 mg, Fat 6.2 g, Fiber 2.3 g, Protein 1.5 g, SaturatedFat 3.7 g, Sodium 4.6 mg, Sugar 23.9 g
Tips:
- Choosing the Right Sole: Select firm, plump sole fillets with a mild, sweet aroma. Avoid any fish with a slimy texture or an overpowering fishy smell.
- Prepping the Sole: Rinse the sole fillets under cold water and pat them dry with paper towels. This helps remove any excess moisture and ensures the fish cooks evenly.
- Seasoning the Sole: Keep the seasoning simple yet flavorful. A combination of salt, pepper, garlic powder, and paprika is a great starting point. You can also add a squeeze of lemon juice or a drizzle of olive oil for extra flavor.
- Grilling the Sole: Preheat your grill to medium-high heat. Lightly grease the grill grates to prevent the fish from sticking. Place the seasoned sole fillets on the grill and cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.
- Choosing the Right Nectarines: Select ripe, juicy nectarines with a vibrant color and a sweet aroma. Avoid any fruit that is bruised or has soft spots.
- Prepping the Nectarines: Wash the nectarines thoroughly and cut them into wedges. Remove the pit and discard.
- Grilling the Nectarines: Preheat your grill to medium-high heat. Lightly grease the grill grates to prevent the fruit from sticking. Place the nectarine wedges on the grill and cook for 2-3 minutes per side, or until they are slightly caramelized and tender.
Conclusion:
Grilled sole and nectarines is a delightful dish that combines the delicate flavor of the fish with the sweet and juicy taste of the fruit. By following these tips and techniques, you can create a restaurant-quality meal at home. The simple seasoning and grilling method allows the natural flavors of the ingredients to shine through, resulting in a healthy and satisfying dish. Whether you're hosting a special occasion dinner or simply looking for a delicious weeknight meal, grilled sole with nectarines is sure to impress.
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